REM barci: menene menene, me yasa yake da mahimmanci da yadda ake cin nasara

Wadatacce

• Dalilin da yasa REM bacci yake da mahimmanci
• Kamar yadda yake faruwa
• Yadda ake samun REM bacci
• Sakamakon rashin bacci na REM

REM bacci wani lokaci ne na bacci wanda yake tattare da saurin motsi na ido, mafarkai masu ma'ana, motsin tsoka mara motsi, aiki mai karfin kwakwalwa, numfashi da saurin bugun zuciya wanda ke bada tabbacin samar da iskar oxygen a wannan lokacin. Wannan lokaci na bacci yana da matukar mahimmanci wajen aiwatar da tunanin da misali, misali.

A lokacin bacci akwai lokuta daban-daban, na farko wanda ya kunshi mafi sauki bacci sannan sai ya bi ta wasu matakai har zuwa kaiwa ga bacci REM. Koyaya, don samun nasarar REM bacci, wasu matakan sun zama dole kafin kwanciya, kamar gujewa amfani da wayoyin hannu, shan abubuwan sha da abinci mai wadataccen caffeine da barasa, kuma ya zama dole a kiyaye yanayi mai duhu don kunna melatonin, wanda shine hormone da jiki ke samarwa tare da aikin tsara bacci.

Duba cikakkun bayanai kan yadda zagayen bacci da matakansa suke aiki.

Dalilin da yasa REM bacci yake da mahimmanci

Isar da matakin REM bacci yana da mahimmanci don gyara tunanin, aiwatar da gogewa da ilimin da aka samu yayin rana. Additionari ga haka, REM bacci yana tabbatar da hutu mai kyau da daidaituwar jiki, yana taimaka wajan hana cututtukan zuciya da matsalolin tunani da tunani, kamar damuwa da damuwa. Duba wasu tukwici don kyakkyawan bacci.

A cikin jarirai da yara, barcin REM ya fi mahimmanci saboda yayin da suke cikin wani lokaci na ci gaba mai ƙarfi, ƙwaƙwalwa na buƙatar tsara duk tarin ilimin yau da kullun don daga baya su sake haifar da abin da ta koya. Ta wannan hanyar, baƙon abu ne ga yara su sami nasara cikin sauri kuma su daɗe a cikin barcin REM fiye da manya.

Kamar yadda yake faruwa

A lokacin bacci akwai matakai daban-daban kuma REM bacci yana faruwa a kashi na huɗu, saboda haka yana ɗaukar lokaci kafin isa cikin wannan lokacin. Na farko, jiki yana tafiya ta hanyar bacci ba REM ba, wanda ya kunshi matakin farko na bacci mara nauyi, wanda yakai kimanin minti 90, sannan wani mataki, shima bacci mai sauki, wanda yake daukar kimanin mintuna 20.

Bayan wadannan matakai biyu, jiki yakan kai ga bacci REM sai mutum ya fara yin mafarki kuma yana da canje-canje a cikin jiki, kamar saurin motsa ido, koda lokacin rufewa, ƙara yawan aiki a kwakwalwa, da saurin numfashi da bugun zuciya.

Tsawancin barcin REM ya dogara da kowane mutum da jimlar lokacin bacci, wanda yakamata ya kasance tsakanin awanni 7 zuwa 9, kuma da daddare mutum yana wucewa ta wannan matakin sau da yawa, yana maimaita sake zagayowar sau 4 zuwa 5.

Yadda ake samun REM bacci

Don cimma barcin REM da haɓaka ƙarancin lokacin hutawa da daddare, yana da kyau a bi wasu matakan, kamar kafa tsarin bacci don shirya jiki da tunani, zama wajibi don rage hasken yanayi, gujewa sauti mai ƙarfi kuma ba amfani wayar salula kuma ba ma kallon talabijin daidai kafin barci.

Bugu da kari, ya kamata a kiyaye zafin jikin a tsakanin digiri 19 zuwa 21, saboda yanayi mai dadi yana da mahimmanci ga jiki ya huta sosai kuma ba a ba da shawarar cin abinci ko abin sha da sukari da yawa, maganin kafeyin da barasa saboda wannan na iya mummunar tasiri tasirin bacci.

Duba cikin bidiyon da ke ƙasa dabaru 10 don yin bacci da sauri kuma mafi kyau kuma ta wannan hanyar don haɓaka ƙimar baccin REM:

Sakamakon rashin bacci na REM

Idan mutum bai sami nasarar bacci ba, yana iya samun wasu sakamako a jiki da tunani, saboda lokaci ne na bacci da ake buƙata don sabunta kwakwalwa. Wasu nazarin sun nuna cewa manya da yara wadanda basu cimma REM bacci ba suna da mafi girman haɗarin kamuwa da ƙaura, kiba, ban da kasancewa mafi dacewa da matsalolin koyo da kuma fama da damuwa da damuwa.

Koyaya, wasu matsalolin kiwon lafiya na iya lalata bacci kuma su haifar wa mutum rashin samun nasarar REM cikin sauƙi, kamar su barcin bacci, wanda cuta ce da ke haifar da dakatar da numfashi na ɗan lokaci. Narcolepsy wani cuta ne wanda ke haifar da rashin daidaituwa a cikin tsarin barcin REM kuma yana faruwa lokacin da mutum ya yi bacci a kowane lokaci na rana da kuma ko'ina. Duba mafi kyau menene narcolepsy kuma menene magani.

Don gano wane lokaci ya farka ko wane lokaci ya yi bacci domin samun natsuwa bacci wanda zai cimma REM bacci, kawai sanya bayanan a cikin kalkuleta mai zuwa: