Soursop (Graviola): Fa'idodin Kiwan lafiya da Amfani

Wadatacce

• Menene Soursop?
• Yana da Girma a cikin Antioxidants
• Yana Iya Taimakawa Ga Kashe Kwayoyin Cutar Cancer
• Zai Iya Taimakawa Yaki da Kwayoyin cuta
• Zai Iya Rage Kumburi
• Yana Iya Taimakawa Matsayin Sugar Jini
• Yadda ake Cin Soursop
• Layin .asa

Soursop wani fruita that’san itace ne wanda ya shahara saboda ƙanshin sa mai daɗi da fa'idodin lafiya.

Hakanan yana da ƙoshin abinci mai gina jiki kuma yana samar da adadin zare da bitamin C mai ƙarancin adadin kuzari.

Wannan labarin zai duba wasu fa'idodin lafiyar soursop da yadda zaku iya haɗa shi cikin abincinku.

Menene Soursop?

Soursop, wanda aka fi sani da graviola, 'ya'yan itacen Annona muricata, wani nau'in itace ne wanda yake zuwa yankuna masu zafi na Amurka ().

Wannan ɗan koren ɗan itacen yana da ɗanɗano mai ƙanshi da dandano mai ƙarfi wanda akan kwatanta shi da abarba ko strawberry.

Soursop yawanci ana cinsa danye ne ta hanyar yanyanka fruita inan a rabi sannan aci naman. 'Ya'yan itacen suna da girma kuma suna da girma ƙwarai, don haka zai iya zama mafi kyau a raba shi cikin' yan rabo kaɗan.

Halin yau da kullun na wannan 'ya'yan itacen yana da karancin adadin kuzari amma duk da haka yana da yawa a cikin abubuwa masu gina jiki kamar fiber da bitamin C. Aiki na 3.5-gram (100-gram) na ɗanyen soursop ya ƙunshi (2):

• Calories: 66
• Furotin: Gram 1
• Carbs: 16.8 gram
• Fiber: 3.3 gram
• Vitamin C: 34% na RDI
• Potassium: 8% na RDI
• Magnesium: 5% na RDI
• Thiamine: 5% na RDI

Hakanan Soursop ya ƙunshi ƙaramin niacin, riboflavin, fure da baƙin ƙarfe.

Abin sha'awa, ana amfani da ɓangarori da yawa na 'ya'yan itacen a likitance, gami da ganye, fruita andan itace da tushe. Hakanan ana amfani dashi a girki kuma ana iya shafa shi har zuwa fata.

Bincike ya kuma gano fa'idodi iri-iri na kiwon lafiya a cikin 'yan shekarun nan.

Wasu gwaje-gwajen gwaji da dabba sun ma gano cewa yana iya taimakawa da komai daga rage kumburi zuwa rage ci gaban kansa.

Takaitawa: Soursop wani nau'in 'ya'yan itace ne wanda ake amfani dashi wajen magani da girki. Yana da ƙarancin adadin kuzari amma yana da yawa a cikin fiber da bitamin C. Wasu bincike sun nuna cewa kuma yana iya samun fa'idodin lafiya.

Yana da Girma a cikin Antioxidants

Yawancin fa'idodi da aka ruwaito na soursop sun samo asali ne daga babban abun ciki na antioxidants.

Antioxidants mahadi ne wanda ke taimakawa wajen kawar da mahaɗan cutarwa da ake kira free radicals, wanda zai iya haifar da lalata ƙwayoyin halitta.

Wasu bincike sun nuna cewa antioxidants na iya taka rawa wajen rage haɗarin cututtuka da yawa, gami da cututtukan zuciya, ciwon daji da ciwon sukari (,,).

Studyaya daga cikin binciken gwajin-bututu ya kalli abubuwan antioxidant na soursop kuma ya gano cewa yana iya kare kariya ta lalacewa ta hanyar masu sihiri kyauta ().

Wani binciken gwajin-tube ya auna antioxidants a cikin cire soursop kuma ya nuna cewa ya taimaka hana lalata kwayoyin. Hakanan ya ƙunshi mahaɗan tsire-tsire da yawa waɗanda ke aiki azaman antioxidants, gami da luteolin, quercetin da tangeretin ().

Ana buƙatar ƙarin bincike don sanin yadda amfanin antioxidants ɗin da aka samu a cikin soursop na iya zama ga mutane.

Takaitawa: Nazarin-tube tube yana nuna cewa soursop yana sama da antioxidants, wanda zai iya taimakawa hana lalacewar kwayar halitta kuma zai iya rage haɗarin cutar rashin ƙarfi.

Yana Iya Taimakawa Ga Kashe Kwayoyin Cutar Cancer

Kodayake yawancin bincike a halin yanzu ana iyakance ne ga karatun-gwajin bututu, wasu binciken sun gano cewa soursop na iya taimakawa wajen kawar da ƙwayoyin kansa.

Aya daga cikin binciken gwajin-bututu ya bi da ƙwayoyin kansar nono tare da cire soursop. Abin sha'awa shine, ya iya rage girman ƙari, ya kashe ƙwayoyin kansa da haɓaka ayyukan tsarin rigakafi ().

Wani binciken-bututun gwajin ya duba illolin cire soursop akan kwayoyin cutar sankarar bargo, wanda aka gano don dakatar da ci gaba da samuwar kwayoyin cutar kansa ().

Koyaya, ka tuna cewa waɗannan karatun-bututun gwajin ne wanda yake kallon kashi mai ƙarfi na cire soursop. Kara karatu yana bukatar duba yadda cin 'ya'yan itacen na iya shafar cutar kansa a cikin mutane.

Takaitawa: Wasu karatuttukan karantu na gwaji sun nuna cewa soursop na iya taimakawa rage girman kwayar cutar kansa. Ana buƙatar ƙarin bincike don kimanta sakamako a cikin mutane.

Zai Iya Taimakawa Yaki da Kwayoyin cuta

Baya ga abubuwan da ke haifar da sinadarin antioxidant, wasu nazarin sun nuna cewa soursop na iya ƙunsar ƙwayoyin antibacterial masu ƙarfi kuma.

A cikin binciken gwajin-bututu guda daya, anyi amfani da karin soursop tare da bambancin haduwa akan nau'ikan kwayoyin cuta wadanda aka sani da haifar da cututtukan baki.

Soursop ya iya kashe nau'ikan kwayoyin cuta da kyau, gami da matsalolin da ke haifar da gingivitis, lalacewar haƙori da cututtukan yisti ().

Wani binciken gwajin-bututu ya nuna cewa cire soursop yayi aiki akan kwayoyin da ke da alhakin kwalara kuma Staphylococcus cututtuka ().

Duk da wannan sakamakon mai gamsarwa, yana da mahimmanci a tuna cewa waɗannan karatun-bututun gwajin ne ta hanyar amfani da ɗimbin ɗari-ɗari. Ya fi adadin da yawanci zaku samu ta hanyar abincinku.

Ana buƙatar ci gaba da karatu don kimanta tasirin 'ya'yan itacen da ke haifar da tasirin kwayar cuta a cikin mutane.

Takaitawa: Karatun-bututu na gwaji ya nuna cewa soursop yana da kayan antibacterial kuma yana iya zama mai tasiri akan wasu nau'in ƙwayoyin cuta masu alhakin cuta, kodayake ana buƙatar ƙarin karatu.

Zai Iya Rage Kumburi

Wasu nazarin dabba sun gano cewa soursop da kayan aikinsa na iya taimakawa don yaƙar kumburi.

Kumburi ne na al'ada rigakafi mayar da martani ga rauni, amma kara shaida ya nuna cewa na kullum kumburi zai iya taimaka wa cuta ().

A cikin wani binciken, an yi amfani da bera tare da soursop tsantsa, wanda aka gano don rage kumburi da rage kumburi ().

Wani binciken yana da irin wannan binciken, yana nuna cewa cire soursop ya rage kumburi a cikin beraye har zuwa 37% ().

Kodayake bincike a halin yanzu yana iyakance ne ga karatun dabba, wannan na iya zama mai fa'ida musamman wajen magance cututtukan kumburi kamar amosanin gabbai.

A zahiri, a cikin nazarin dabbobi guda ɗaya, an samo soursop don rage matakan wasu alamomin kumburi masu alaƙa da cututtukan zuciya (15).

Koyaya, ana buƙatar ƙarin bincike don kimanta halayen anti-inflammatory na wannan 'ya'yan itacen.

Takaitawa: Nazarin dabbobi ya nuna cewa cirewar soursop na iya rage kumburi kuma yana iya zama mai amfani wajen maganin wasu cututtukan kumburi.

Yana Iya Taimakawa Matsayin Sugar Jini

An nuna Soursop don taimakawa wajen daidaita matakan sukarin jini a wasu nazarin dabbobin.

A cikin wani binciken, an yi wa berayen masu ciwon sukari allurar soursop na makonni biyu. Waɗanda suka karɓi cirewar suna da matakan sukarin jini wanda ya ninka sau biyar fiye da ƙungiyar da ba a kula da ita ba).

Wani binciken ya nuna cewa bayar da maganin soursop ga berayen masu ciwon sukari ya rage matakan sukarin jini har zuwa 75% ().

Koyaya, waɗannan karatun dabba suna amfani da adadi mai yawa na cire soursop wanda ya wuce abin da zaku samu ta hanyar abincinku.

Kodayake ana buƙatar ƙarin bincike akan mutane, waɗannan binciken sun nuna cewa soursop na iya zama mai amfani ga waɗanda ke fama da ciwon sukari idan aka haɗu da abinci mai kyau da salon rayuwa.

Takaitawa: Wasu karatuttukan dabbobi sun gano cewa ƙwayar soursop na iya rage matakan sukarin jini ƙwarai.

Yadda ake Cin Soursop

Daga ruwan 'ya'yan itace zuwa creams da sorbets, soursop sanannen sashi ne wanda ake samu ko'ina cikin Kudancin Amurka kuma ana iya more shi ta hanyoyi daban-daban.

Za a iya ƙara naman a cikin laushi, sanya shi a shayi ko ma a yi amfani dashi don taimakawa kayan zaki da zaki.

Koyaya, saboda yana da ƙarfi, ɗanɗano mai daɗin dandano, sau da yawa ana jin daɗin ɗanɗano da ɗanɗano.

Lokacin zabar 'ya'yan itace, zabi daya mai laushi ko bar shi ya fara' yan kwanaki kafin cin abinci. Daga nan sai kawai a yanke shi tsawon, a debi naman daga wurin sai a more.

Ka tuna cewa ya kamata a guji kwayar soursop, saboda an nuna cewa suna dauke da annonacin, wani kwayar cuta mai rage yaduwar kwayar cutar wanda zai taimaka wajen ci gaban cutar ta Parkinson ().

Takaitawa: Ana iya amfani da Soursop a cikin juices, smoothies, shayi ko kayan zaki. Hakanan za'a iya jin daɗin ɗanye, amma ya kamata a cire irin kafin cin abinci.

Layin .asa

Gwajin gwaji da karatun dabba ta amfani da soursop tsantsa sun gano wasu sakamako masu gamsarwa dangane da fa'idar amfanin wannan 'ya'yan itacen.

Har yanzu, yana da mahimmanci a tuna cewa waɗannan karatun suna duban tasirin ɗakunan da aka samu na soursop, wanda ya fi adadin da za ku samu daga guda ɗaya aiki.

Koyaya, soursop yana da dadi, mai amfani kuma yana iya zama mai amfani mai amfani ga abincinku.

Idan aka haɗu da daidaitaccen abinci da salon rayuwa mai kyau, wannan 'ya'yan itace na iya samun fa'idodi masu ban sha'awa ga lafiyar ku.