Gina Jiki na Starbucks: 5 Calorie Shockers don Gujewa

Wadatacce

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Starbucks ya cika shekaru 40 a wannan makon, kuma yayin da zaku so ku fita don yin bikin ranar haihuwar Starbucks tare da jin daɗi, muna nan don gaya muku abin da ba za ku yi oda ba. Yawancin mu mun san cewa ya kamata mu guji abubuwan sha, mai-mai da Trenta mai girman gaske a Starbucks, amma yaya game da lokacin da wannan doguwar fatar vanilla ta latte ko kofin shayi mai zafi kawai tana roƙon a haɗa ta da scone ko rage-mai kek kafe? Yayin da splurge yana da kyau ga abinci da rai kowane lokaci da kuma sake, tabbas kuna son ya zama banda ba al'ada ba. Hakanan za ku so ku guji waɗannan kyawawan abubuwan Starbucks waɗanda ba su da isasshen lahani (kuma ku kasance masu daɗi a cikin shari'ar) amma ku tattara faranti na caloric - kuma ba ta hanya mai kyau ba.

Mafi kyawun Abinci don Ci a Starbucks

1. Banana Nut Loaf. Yana da ayaba da goro don haka sai ya zama mai kyau ga hakkin ku? Ba daidai ba. Tare da adadin kuzari 490 da gram 19 na mai, amince da mu, wannan ba shine yadda kuke son fara safiya mai lafiya ba. Abincin ku zai fi kyau tare da ayaba ta gaske da ɗan goro na goro.

2. Rasberi Scone. Tare da irin wannan bayanin martaba na abinci mai gina jiki ga Banana Nut Loaf, wannan scone-sounding sounding yana da adadin kuzari 500 da gram 26 na mai, gram 15 na su cike. Kaucewa!

3. Zucchini Gyada Muffin. Wannan muffin kuma yana kama da kama da lafiya fiye da yadda yake a zahiri. Muffin guda ɗaya kawai yana da adadin kuzari 490, gram 28 na mai da madara 28 na sukari.

4. Sausage, Kwai & Cheese akan Muffin Ingilishi. Cikakke da tsiran alade, kwai da cuku cheddar a kan muffin Turanci, wannan ya fi dacewa ya cika ku fiye da gasa mai kyau, amma za ku biya farashin sinadirai. Wannan karin kumallo yana cikin adadin kuzari 500, gram 28 na mai, kashi 62 cikin 100 na cholesterol shawarar yau da kullun da kashi 44 na sodium na ku. Ba daidai ba ne mai son zuciya ...

5. 'Ya'yan itace, Kwaya & Cuku Artisan Abun ciye-ciye Plate. Ɗaya daga cikin sabbin zaɓuɓɓukan sa'o'in farin ciki na Starbucks, wannan farantin yana fasalta yankakken apples, busassun cranberries da almonds, tare da Brie, Gouda da farar cukuwar Cheddar da cikakken alkamar sesame cracker. Ba ze cewa mummuna ya aikata ba? To, tare da adadin kuzari 460, gram 29 na mai - 11 daga cikinsu sun cika - wannan shine kusan rabin kitsen ku na rana. Ko da a lokacin da ka raba shi da aboki, yana da splurge.

Tare da Starbucks ya juya 40 a wannan shekara kuma yana girgiza sabon tambari, za mu iya fatan cewa mashahuriyar sarkar kofi ta ƙara wasu ƙarin zaɓuɓɓukan kalori da abubuwan gina jiki a cikin menu ɗin sa!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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