Tukwici 7 Idan Kana Fara Magani ga Hawan Kwakwar jiki

Wadatacce

• 1. Bayyana haɗarinku
• 2. Sanin burin ka
• 3. Canza tsarin abincinka
• 4. Kara himma
• 6. Daina shan sigari
• 7. Yi la’akari da magungunan likitanci
• Statins
• Yan biyun acid Bile
• Masu hana yaduwar cholesterol
• Niacin
• Takeaway

Menene babban cholesterol?

Cholesterol wani abu ne mai yawo wanda ke zagayawa a cikin jininka. Jikinka yana yin wasu cholesterol, kuma kana samun sauran daga abincin da ka ci.

Jikinka yana buƙatar wasu ƙwayoyin cholesterol don gina ƙwayoyin lafiya da yin homon. Amma idan yawan cholesterol yayi yawa, yakan tattara cikin jijiyoyinku kuma zai toshe gudan jini. Samun babban ƙwayar cholesterol na iya ƙara haɗarin ku ga cututtukan zuciya, ciwon zuciya, da bugun jini.

Akwai cholesterol iri biyu:

• Popananan lipoprotein (LDL) cholesterol shine nau'in rashin lafiya wanda ke haɓaka a cikin jijiyoyin ku.
• Babban kwayar lipoprotein (HDL) cholesterol shine irin lafiyayyen da ke taimakawa share LDL cholesterol daga jinin ku.

Idan LDL ɗinka ko yawan matakan cholesterol sun yi yawa, likita zai iya ba da shawarar canje-canje na rayuwa da magunguna don inganta su. Anan akwai nasihu bakwai don taimakawa kawo lambobin ku cikin kewayon lafiya.

1. Bayyana haɗarinku

Babban cholesterol ba shine kawai barazanar ga zuciyar ka ba. Samun ɗayan waɗannan halayen haɗarin na iya haɓaka damar samun ciwon zuciya ko bugun jini:

• tarihin iyali na cutar zuciya
• hawan jini
• shan taba
• rashin motsa jiki
• kiba
• ciwon sukari

Idan kana da ɗayan waɗannan halayen haɗarin, yi magana da likitanka game da hanyoyin da zaka sarrafa su.

2. Sanin burin ka

Tambayi likitan ku nawa kuke buƙata don rage matakan LDL cholesterol ku ɗaga matakan HDL cholesterol ɗin ku. Matakan da ke zuwa suna dacewa:

• duka cholesterol: ƙasa da 200 mg / dL
• LDL cholesterol: ƙasa da 100 mg / dL
• HDL cholesterol: 60 mg / dL ko mafi girma

Matsayinka na cholesterol mai yiwuwa kaɗan ko ƙasa kaɗan, ya danganta da shekarunka, jinsi, da kuma cututtukan zuciya.

3. Canza tsarin abincinka

Yin changesan canje-canje ga abincinka na iya taimakawa kawo lambobinka ƙarƙashin iko. Guji ko iyakance abincin da ya ƙunshi waɗannan nau'ikan kitse:

• Fats mai yawa. Abubuwan da ke cikin dabba suna haɓaka LDL cholesterol. Jan nama, kiwo mai-mai, da ƙwai, da kayan mai na kayan lambu kamar dabino da kwakwa duk suna cikin wadataccen mai.
• Canjin mai. Masana'antu suna samar da waɗannan ƙwayoyin na wucin gadi ta hanyar aikin kemikal wanda ke juya mai da kayan lambu mai ƙarfi a matsayin mai ƙarfi. Abincin da ke cike da ƙwayoyin rai ya haɗa da soyayyen abinci, abinci mai sauri, da kayan gasa. Waɗannan abinci basu da ƙarancin abinci mai gina jiki, kuma zasu ɗora nauyi su ɗaga matakin LDL cholesterol naka.

Yawancin abinci da aka lissafa a sama ma suna da yawan cholesterol, gami da jan nama da kayayyakin kiwo mai-mai.

A gefe guda, wasu abinci na iya taimakawa ko dai rage LDL cholesterol kai tsaye ko toshe jikinka daga shan cholesterol. Wadannan abincin sun hada da:

• dukan hatsi kamar hatsi da sha'ir
• kwayoyi da tsaba
• avocados
• wake
• lafiyayyun kayan lambu kamar sunflower, safflower, da man zaitun
• kifi mai kitse kamar kifi, mackerel, da herring
• waken soya
• 'ya'yan itatuwa kamar apples, pears, da berries
• ruwan lemu, margarine, da sauran kayayyakin da aka killace su da sterols da stanols

4. Kara himma

Tafiya cikin sauri ko keke a kowace rana na iya bunkasa matakan HDL na cholesterol, wanda ke taimakawa wajen share LDL mai yawa daga cikin jini. Yi ƙoƙari ku shiga aƙalla minti 30 na motsa jiki mai saurin motsa jiki kwana biyar a mako.

Aukar ƙarin nauyi a kusa da ɓangaren tsakiyar ka na iya haɓaka LDL ɗinka kuma ya rage matakan HDL naka. Rasa kashi 10 cikin ɗari na nauyin jikinka zai taimaka wajen rage lambobinka. Ingantaccen abinci mai kyau da motsa jiki na yau da kullun na iya taimaka muku zubar da ƙarin nauyi.

6. Daina shan sigari

Baya ga haɓaka haɗarin ku don cutar kansa da COPD, shan sigari na iya shafar mummunan tasirin matakan cholesterol. Mutanen da ke shan sigari yawanci suna da babban ƙwayar cholesterol, babban LDL, da ƙananan matakan HDL.

Rashin barin abu ya fi sauƙi fiye da aikatawa, akwai zaɓuɓɓuka da yawa. Idan kun gwada 'yan hanyoyi kuma kun kasa, nemi likitanku ya ba da shawarar sabon dabara don taimaka muku daina shan sigari da kyau.

7. Yi la’akari da magungunan likitanci

Magungunan likita shine zaɓi idan salon rayuwa ya canza shi kadai bai inganta matakan cholesterol ba. Yi magana da likitanka game da mafi kyawun zaɓuɓɓuka a gare ku. Zasuyi la'akari da kasadar cututtukan zuciya da wasu dalilai yayin yanke shawara ko za su rubuta ɗayan waɗannan magungunan rage ƙwayar cholesterol:

Statins

Magungunan Statin suna toshe wani abu da jikinku yake buƙata don yin cholesterol. Wadannan magunguna suna rage LDL cholesterol kuma suna kara HDL cholesterol:

• atorvastatin (Lipitor)
• ruwa (Lescol XL)
• lovastatin (Altoprev)
• pitavastatin (Livalo)
• farashi (Pravachol)
• rosuvastatin (Crestor)
• simvastatin (Zocor)

Sakamakon sakamako na statins sun hada da:

• ciwon tsoka da ciwo
• ƙara yawan sukarin jini
• tashin zuciya
• ciwon kai
• gudawa
• maƙarƙashiya
• ciwon ciki

Yan biyun acid Bile

Masu sikanin Bile acid suna toshe sinadarin bile a cikin cikin ku daga shiga cikin jinin ku. Don ƙarin waɗannan abubuwan narkewa, hanta dole ta cire cholesterol daga jininka, wanda ke saukar da matakan cholesterol.

Wadannan kwayoyi sun hada da:

• cholestyramine (Prevalite)
• colesevelam (Welchol)
• colestipol (Colestid)

Illolin cututtukan bile acid sun haɗa da:

• ƙwannafi
• kumburin ciki
• gas
• maƙarƙashiya
• tashin zuciya
• gudawa

Masu hana yaduwar cholesterol

Magungunan shan ƙwayoyin cholesterol sun rage ƙwayar cholesterol ta hanyar toshe ƙwayar cholesterol a cikin hanjinku. Akwai magunguna biyu a wannan aji. Daya shine ezetimibe (Zetia). Sauran shine ezetimibe-simvastatin, wanda ya haɗu da mai hana karɓar mai ƙwanƙwasa da statin.

Illolin masu hana yaduwar cholesterol sun hada da:

• ciwon ciki
• gas
• maƙarƙashiya
• ciwon jiji
• gajiya
• rauni

Niacin

Niacin shine bitamin B wanda zai iya taimakawa haɓaka cholesterol HDL. Niacin takardun magani sune Niacor da Niaspan. Illolin niacin sun hada da:

• flushing na fuska da wuya
• ƙaiƙayi
• jiri
• ciwon ciki
• tashin zuciya da amai
• gudawa
• karuwa a cikin matakan sikarin jini

Takeaway

Canje-canje iri-iri na rayuwa na iya taimaka maka magance yawan matakan cholesterol. Wannan ya hada da cin abinci mai gina jiki, motsa jiki a kai a kai, da kiyaye lafiyar jiki. Idan waɗancan canje-canje basu isa ba, yi magana da likitanka game da magungunan likitanci waɗanda zasu iya taimakawa magance babban cholesterol.