Storm Reid Ta Bada Bayanin Yadda Mahaifiyarta Ta Ƙarfafa Mata Ta Shiga Tafiya Ta Lafiya

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Ko tana kan kyamara tana dafa wani abu mai daɗi ko yin fim ɗin gumi bayan aikin motsa jiki daga bayan gidanta, Storm Reid yana son barin magoya baya su shiga cikin ayyukan jin daɗin ta. Amma dan shekara 17 Euphoria tauraruwa ba kawai ke sanya waɗannan lokutan don dannawa ko so ba. Ta ce ta bayyana salon rayuwa mai kyau fiye da yanayin jiki da kyawawan dabi'u; ta yi imanin cewa dole ne mutum ya kasance mai tsabta a hankali da tunani.

"Don samun cikakkiyar lafiyayyen jiki, a gare ni, hakika [game da] son ​​kai ne da tabbatar da cewa na kula da kaina, ko wannan yana motsa jikina ne ko kuma ɗaukar lokaci da hutawa a jikina," in ji Reid. Siffa. "Yana game da sanya abubuwa masu kyau a cikin jikina, amma samun wannan ma'auni na ba da kaina 'yan kaɗan. Ya dogara da kowane mutum, amma idan mutum yana da lafiya a hankali da kuma tunaninsa, to jiki zai iya samun lafiya." (Mai Dangantaka: Yadda Son Kai Ya Canza Tunani da Jikina)

Ta kara da cewa "Tabbas, akwai bangaren kayan ado kuma kuna son kallon wata hanya." "Amma ba komai yadda kike a waje idan ba farin ciki a ciki."

Ba kome yadda kuke kama da waje ba idan ba ku da farin ciki a ciki.

Guguwar Reid

Reid ta yaba wa mahaifiyarta, Robyn Simpson, saboda koya mata darajar kula da jikinta. A duk lokacin ƙuruciyarta, Reid ya ɗauki azuzuwan rawa kuma ya gwada wasan tennis - wanda babu abin da ya yi aiki da gaske, ta yi barkwanci - amma a matsayinta na memba na kyakkyawar iyali, ta ce ta yi nasarar ci gaba da aiki. Reid ya ce "Na fara ɗaukar lafiyar jiki da mahimmanci shekaru biyu da suka wuce saboda mahaifiyata mutum ce ta jiki sosai, kuma koyaushe ina ganin ta tana aiki," in ji Reid.

Ba da shaida game da wasan motsa jiki na mahaifiyarta ya karfafa mata gwiwar fara binciken lafiyarta, wanda nan take ta kamu da soyayya, ta ci gaba. "[Aikin aiki] kawai ya sa na ji daɗi, kuma ya kafa misali ga yadda ranata za ta kasance - musamman a lokacin keɓe, ya kawar da hankalina daga abubuwa, don haka ina son shi," in ji ta. “Ba zan iya ba ba yi aiki! "(Mai alaƙa: Babban fa'idodin tunani da na zahiri na Yin Aiki)

motsa jiki da Reid ya fi so? Squats - musamman tsalle squats. "Ina son ranar kafa mai kyau," in ji ta, ta kara da cewa tana son kalubalantar kanta don yin sama sama da kowane tsalle tsalle. Jarumar ta ce ita ma tana son gwada kanta a cikin cardio, ko da tseren tseren tsere na daƙiƙa 30 ko zagaye da filin wasan ƙwallon kwando. "Ina ƙoƙarin sanya fuskata a wasa kuma in motsa kawai," in ji ta.

Sau da yawa tana haɗa kai da mahaifiyarta don zaman zufa, ma. Amma da A Wrinkle in Time Jarumin ya ce ba sa daukar kansu da muhimmanci. Reid ya ce "Hakika muna yin aiki, amma kuma muna yin watsi ko sauraron kiɗa." Wasu lokuta, ta kara da cewa, su biyun za su yi gasa don ganin wanene zai fara fara motsa jiki, ko yin waka da rawa tsakanin hutu.

Ko da yaya aikin motsa jiki ya yi kama, ko da yake, Reid ya ce ita da mahaifiyarta suna can don tura juna. "Ita ce mai motsa ni, kuma ina jin kamar ta na jin irin wannan halin a kaina," in ji ta. "Ba wani abu bane da ake buƙatar ɗaukar shi da mahimmanci inda ya fara jin kamar ɗigon kuɗi ko nauyi. Ya kamata ku ji daɗi. Muna kusanci dacewa da lafiya a matakin macro na yadda muke jin motsin rai." (Mai dangantaka: Me yasa Samun Buddy na Motsa Jiki shine Mafi Kyawun Abun)

Ita ce mai motsa ni, kuma ina jin kamar tana jin haka a kaina.

Guguwar Reid

Reid da alama yana ɗaukar irin wannan tawali'u, cikakkiyar hanya idan aka zo batun abincin ta. "Na yi ƙoƙarin kada in sanya matsin lamba da yawa a kaina ko tsammanin da ba na gaskiya ba game da cin abinci ta wata hanya," in ji ta. Wasu kwanaki, ta ci gaba, za ta "ci kukis guda shida na cakulan," kuma a wasu kwanaki za ta nemi 'ya'yan itace.

Ko ta yaya, ta ce mahaifiyarta a koyaushe tana nan don tallafa mata (kuma, TBH, yi mata hisabi, ta kara). Reid ya ce "Ni babban mutum ne mai 'ya'yan itace, don haka koyaushe akwai abarba da apples a cikin gidana," in ji Reid. "Ni ma babban fiend ne ga cherries da peaches. Waɗannan su ne manyan 'ya'yan itatuwa na da mahaifiyata ke ajiyewa a cikin ɗakin abinci saboda koyaushe ina can a can ina ƙoƙarin samun abun ciye-ciye."

Reid ya ce ita ba ta kasance babban mai sha'awar kayan lambu ba, amma mahaifiyarta ta san yadda za a "jefa a cikin dafa abinci" da kuma kori abinci mai kyau har ma da godiya ga tushen Kudancin. "Tana yin babban aiki na yin kayan lambu [da] sa su ɗanɗano mai daɗi, ko broccoli kenan ko yin dankali mai daɗi a gare mu da rana lokacin tarurruka," jarumar tana alfahari da girkin mahaifiyarta. (Masu Alaka: Hanyoyi 16 Don Ci Gaban Cin Ganyayyaki)

Reid ya san yadda ake kashe shi a cikin kicin, kuma. Kwanan nan ta ƙaddamar Sara shi, Shirin Kallon Facebook mai taken girki mai dauke da tattaunawa ta gaskiya game da al'adu, soyayya, lafiyar kwakwalwa, fasaha, da sauransu, tsakaninta da kawayenta yayin da suke shirya abinci tare. Daga tattaunawa game da ƙarfafa mata zuwa zuciya-zuciya game da kulawa da kai, Reid ta ce tana ƙoƙari "don samun mutane, musamman tsofaffi, don fahimtar yadda Generation Z ke ji game da batutuwa daban-daban da mutane ba za su fahimta ba." Kuma wace hanya ce mafi kyau don haɗawa da wani kuma yin taɗi na gaskiya fiye da yin hakan yayin burodi da bulala mai daɗi?

An yi wahayi zuwa ga sadaukarwar Reid na dafa abinci da wata manufa? Anan ga yadda koya wa kanku girki zai iya canza dangantakar ku ba kawai da abinci ba amma da kanku, ma.

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