5 mafi yawan shakku game da gumi yayin aikin jiki

Wadatacce

• 1. Mafi girman yawan zufa, mafi girman asarar mai?
• 2. Na auna kaina bayan motsa jiki kuma nauyi na ya ragu: shin na rage kiba?
• 3. Motsa jiki da tufafi masu dumi ko robobi na taimaka maka rage kiba?
• 4. Shin gumi yana bata jiki?
• 5. Yaya ake maye gurbin ma'adanai da aka rasa bayan tsananin motsa jiki?

Mutane da yawa sun gaskata cewa don jin cewa aikin jiki da gaske ya yi tasiri, dole ne ku yi gumi. Sau da yawa jin daɗin zama bayan horo saboda gumi ne. Amma abin da 'yan kaɗan suka sani shi ne cewa gumi bai dace da kashe kalori ba, asarar mai ko rage nauyi.

Duk da cewa ba siga bane don nuna raunin nauyi, ana iya amfani da zufa azaman kayan aiki don tantance ko motsa jiki akeyi sosai ko akasin haka, tunda aikin motsa jiki yana kara karfin jiki da kuma kara zafin jiki, wanda ke haifar da zufa. Koyaya, wasu mutane na iya zufa fiye da wasu, koda da ƙananan abubuwan motsa jiki, yana da mahimmanci a yi amfani da wani ma'auni don kimanta ƙarfin aikin.

1. Mafi girman yawan zufa, mafi girman asarar mai?

Gumi ba ya wakiltar asarar mai kuma, sabili da haka, ba za a iya amfani da shi azaman siga don asarar nauyi ba.

Zufa wani yunƙuri ne na jiki don daidaita yanayin zafin jiki: lokacin da jiki ya kai zafin jiki mai ƙarfi ƙwarai, kamar lokacin motsa jiki ko lokacin da yanayi ya yi zafi sosai, ƙwarjin zufa suna sakin zufa, wanda ya ƙunshi ruwa da ma'adinai, a oda don hana lalacewar mahimman ayyuka na kwayar halitta. Don haka, gumi ba ya wakiltar asarar mai, sai dai na ruwa, shi ya sa yake da mahimmanci mutum ya sha ruwa yayin ayyukan jiki.

Daidai ne a samu karin zufa a yayin motsa jiki mai tsananin gaske, yana da mahimmanci mutum ya samar da isashshen ruwa a yayin motsa jiki, amma wasu mutane har da gumi yayin tsayuwa da kowane irin yanayi, ana kiran wannan yanayin da suna hyperhidrosis. Fahimci menene hyperhidrosis da yadda ake magance shi.

2. Na auna kaina bayan motsa jiki kuma nauyi na ya ragu: shin na rage kiba?

Rage nauyi bayan motsa jiki na iya zama na kowa, amma ba ya nuna ragin nauyi, amma asarar ruwa, kuma yana da muhimmanci mutum ya sha ruwa don maye gurbin yawan ruwan da ya rasa.

Idan nauyi bayan motsa jiki ya ragu da fiye da 2% dangane da nauyin farko, yana iya zama alama ce ta rashin ruwa a jiki. Duba menene alamomin da kuma yadda ake yakar rashin ruwa a jiki.

Don rage nauyi, ba lallai ne ku yi gumi ba, amma ku ciyar da adadin kuzari fiye da yadda kuke amfani da yau da kullun, ku sami daidaitaccen abinci kuma ku yi ayyukan motsa jiki a kai a kai, zai fi dacewa da sanyin safiya ko kuma yamma, nesa da lokutan mafi zafi na yini. Duba yadda ake cin abinci mai kyau don rage kiba.

3. Motsa jiki da tufafi masu dumi ko robobi na taimaka maka rage kiba?

Aikin motsa jiki tare da tufafi masu ɗumi ko filastik ba ya taimaka wajan rage kiba, yana ɗaga zafin jikin ne kawai, yana motsa gwaiwar zufa don samarwa da sakin ƙarin zufa a ƙoƙarin daidaita yanayin zafin jikin.

Ayyuka mafi kyau ga waɗanda suke son raunin nauyi sune waɗanda ke inganta yawan kuzari a cikin ƙarancin lokacin aiki, kamar su gudu da iyo, misali. Dubi waɗanne ne mafi kyawun motsa jiki don rasa nauyi.

4. Shin gumi yana bata jiki?

Gumi baya nufin cewa ana kawar da ƙazamta da gubobi na jiki, akasin haka, gumi yana wakiltar asarar ruwa da ma'adanai masu mahimmanci don aikin jiki. Koda shine gabobin da ke da alhakin tacewa da kuma kawar da abubuwa masu guba daga jiki ta hanyar fitsari. San lokaci da yadda ake lalata sinadarin jiki.

5. Yaya ake maye gurbin ma'adanai da aka rasa bayan tsananin motsa jiki?

Hanya mafi kyau don sake cika ma'adanai bayan tsananin horo shine shan ruwa yayin motsa jiki da bayan motsa jiki. Wani zaɓi shine shan giyar isotonic, wanda yawanci yawancin mutane ke cinyewa waɗanda ayyukansu ba kawai mai ƙarfi bane amma suna da yawa. Wadannan isotonics ya kamata a cinye su yayin motsa jiki a cikin adadi kaɗan kuma an hana su cikin mutanen da ke da matsalar koda.

Duba yadda ake kirkirar isotonic na halitta wanda, ban da hana asarar ɗumbin ma'adinai yayin motsa jiki, inganta haɓaka yayin horo: