Ruwan lemun tsami da gwanda don rashin bayan gida

Wadatacce

• Sinadaran
• Yanayin shiri

Ruwan lemu da ruwan gwanda babban magani ne na gida don magance matsalar maƙarƙashiya, saboda lemu na da wadataccen bitamin C kuma yana da kyakkyawar tushen zare, yayin da gwanda ta ƙunshi, ban da zare, wani abu da ake kira papain, wanda ke motsa kumburin hanji, yana sauƙaƙa fitarwar. na feces.

Maƙarƙashiya tana haifar da alamomi kamar su sanduna masu kauri da bushe waɗanda ke da wahalar fita da haifar da ciwo, da kumburin ciki da ciwon ciki. Gabaɗaya, wannan matsalar tana faruwa ne ta hanyar cin ƙananan abincin fiber da rashin motsa jiki, kuma ban da wannan ruwan 'ya'yan itace, yana da mahimmanci a ci abinci mai wadataccen fiber da motsa jiki akai-akai. Dubi waɗanne abinci ne ke ɗauke da fiber.

Sinadaran

• 1 matsakaiciyar gwanda
• Lemu 2
• 1 tablespoon na flax tsaba

Yanayin shiri

Cire dukkan ruwan lemu tare da taimakon mai juicer, sannan sai a yanka gwanda a rabi, cire bawon da 'ya'yan kuma a daka duka abubuwan da ke cikin mahaɗin.

Ana iya shan wannan ruwan lemun zaki da gwanda a kowace rana ko kuma duk lokacin da ya zama dole. Dabara mai kyau ita ce samun cikakken gilashin wannan ruwan 1 ɗin na karin kumallo da kuma wani tsakar rana, na tsawon kwana 2.

Gano abin da za ku ci da kuma yadda za a bi da maƙarƙashiya ta al'ada a:

• Maganin gida maƙarƙashiya
• Abinci maƙarƙashiya