Ruwan lemu 3 don rage hawan jini

Wadatacce

• 1. Ruwan lemo da Aloe Vera
• 2. Ruwan lemo da Ginger
• 3. Ruwan lemo da kokwamba

Ruwan lemu babban magani ne ga cutar hawan jini, domin tana da dumbin bitamin C da kuma sinadarin potassium, wadanda ke da muhimmanci wajen kiyaye lafiyar jini.

Bugu da kari, abinci kamar su aloe vera, eggplant da gwanda kuma su ne ingantattun zabuka don kara ruwan lemu da kawo karin fa'idodi ga lafiya, kamar taimakawa wajen rage kitse a jijiyoyin jini, inganta yaduwar jini da kula da cholesterol, rage alamun kamar tachycardia, tingling da kuma ciwon kirji.

1. Ruwan lemo da Aloe Vera

Aloe vera yana kara ruwan lemu, yana kawo sinadarai wadanda suke aiki azaman anti-inflammatory da tsarkakakkun abubuwa, yana taimakawa hana cututtukan zuciya.

Sinadaran:

• Lemu 2;
• 50 ml na ruwan 'ya'yan aloe.

Yanayin shiri:

Matsi lemu sai a buga shi a cikin abin hadewa tare da aloe vera, sannan a sha, zai fi dacewa ba tare da zaki ba. Yi sau 1 zuwa 2 a rana.

2. Ruwan lemo da Ginger

Jinja na da sinadarai masu saurin kumburi kuma yana taimakawa siririyar jini, saukaka zirga-zirga a hanyoyin jini da rage hawan jini.

Sinadaran:

• Ruwan lemu na lemu 3;
• 2 g na ginger;

Yanayin shiri:

Daka ruwan lemun tsami da citta a cikin abin haɗawa, ɗauke rabin safe da rabi da rana.

3. Ruwan lemo da kokwamba

Kokwamba tana da aikin yin fitsari, wanda kuma ke taimakawa wajen magance riƙe ruwa, inganta wurare dabam dabam da rage hawan jini.

Sinadaran:

• Ruwan lemu na lemu 2;
• 1 kokwamba.

Yanayin shiri:

Ki daka ruwan lemu da na kokwamba a cikin abin hadawa, sai ki sha ba tare da zaki ba.

Yana da mahimmanci a tuna cewa waɗannan ruwan ba sa maye gurbin magungunan da likitan zuciyar ya nuna, amma suna aiki azaman babban haɓaka ga jiyya, wanda ya kamata ya haɗa da cin abinci mara-gishiri da motsa jiki na yau da kullun. Duba sauran magungunan gida na hawan jini.

Hakanan kalli bidiyo mai zuwa kuma koya menene kuma zaku iya yi don rage hawan jini: