Yadda ake amfani da kirfa dan rage kiba

Wadatacce

• Amfanin Kirfa don Rage Kiba
• Yadda ake amfani da kirfa
• 1. Shayin Kirfa
• 2. Ruwan kirfa
• 3. Karin kari ko kaninon kirfa
• 4. Hada kirfa a cikin abinci
• Wanda ba zai iya cinyewa ba

Cinnamon shine kayan ƙanshi mai daɗin amfani da shi a girki, amma kuma ana iya amfani dashi ta hanyar shayi ko tincture. Wannan abincin, lokacin da aka haɗu da daidaitaccen abinci da motsa jiki na yau da kullun, yana taimakawa haɓaka ƙimar nauyi kuma har ma yana iya taimakawa sarrafa ciwon sukari.

Kirfa tana da arziki a cikin mucilages, gumis, resins, coumarins da tannins, wanda ke ba ta antioxidant, anti-inflammatory, narkewar abinci da kuma ƙarancin sinadarin hypoglycemic wanda ke taimakawa wajen rage yawan ci da kuma kula da yawan sukarin jini. Har ma ana iya amfani da shi don maye gurbin sukari, saboda yana da ɗanɗano mai ɗanɗano kaɗan.

Amfanin Kirfa don Rage Kiba

Ana iya amfani da kirfa don rasa nauyi saboda yana inganta tasirin insulin kuma yana da amfani wajen sarrafa matakan sukarin jini. Bugu da ƙari, yana hana wasu enzymes na pancreatic, yana ba ku damar rage kwararar glucose zuwa cikin jini, wanda ke taimakawa hana zafin insulin bayan cin abinci. Duk wannan yana bawa mutum damar kulawa da matakan sukari mafi kyau, ban da taimakawa wajen sarrafa yunwa.

Kari akan hakan, saboda tana da dumu dumu a murji da gumis, kirfa na taimakawa wajen kara jin dadi da kuma rage damuwa game da kayan zaki, hakanan saukaka narkewar abinci da kuma taimakawa wajen kawar da iskar gas. Saboda dandano mai zaki, kirfa shima yana taimakawa wajen rage kalori da ake ci a duk rana, saboda ana iya amfani dashi don maye gurbin suga a wasu abinci.

Hakanan yana yiwuwa kirfa ta haifar da tsarin thermogenesis kuma tana kara kuzari, yana haifar da jiki ya kara yawan adadin kuzari, ta amfani da kitsen da yake tarawa a matakin ciki. Koyaya, ana buƙatar ci gaba da karatu don tabbatar da wannan tasirin akan tsarin asarar nauyi.

Duba fa'idodin cinnamon a cikin bidiyo mai zuwa:

Yadda ake amfani da kirfa

Don ba da fa'idodi na sauƙaƙa nauyin nauyi, ya kamata a sha kirfa a cikin adadin 1 zuwa 6 gram a kowace rana, kuma ana iya amfani da shi ta hanyoyi masu zuwa:

1. Shayin Kirfa

Ya kamata a shirya shayin kirfa a kullum kuma za'a iya ajiye shi a ciki ko a waje da firinji. Don shirya shi ya zama dole:

Sinadaran

• 4 sandun kirfa;
• 'Yan saukad da lemun tsami;
• 1 lita na ruwa.

Yanayin shiri

Saka kirfa da ruwa a tafasa a cikin kwanon rufi na minti 10. Sannan, cire sandar kirfa, barshi ya dumi sannan a matse lemon tsami kadan kafin a sha.

Yi amfani da kofuna 3 na wannan shayin a rana, kafin karin kumallo, abincin rana da abincin dare. Don bambanta dandano, yana yiwuwa a ƙara ginger zuwa shayi, misali.

2. Ruwan kirfa

Ana iya shirya ruwan Kirfa ta hanyar sanya sandar kirfa a cikin gilashin ruwa 1, kuma a bar shi ya tsaya na fewan mintuna, don haka kirfa ta sake fitowar mucilages da gumis waɗanda ke taimakawa ƙara ƙosuwa.

3. Karin kari ko kaninon kirfa

Hakanan akwai kari na kirfa wanda za'a saya a shagunan abinci na kiwon lafiya ko ta yanar gizo. A waɗannan yanayin, yana da kyau a bi umarnin mai sana'anta ko likitan ganye, duk da haka, allurar da aka nuna yawanci tana bambanta tsakanin gram 1 da 6 kowace rana.

Bugu da ƙari, ga waɗanda ba sa son ɗanɗano na kirfa, har yanzu yana yiwuwa a yi amfani da ɗanɗano na kirfa, a haɗa dropsan saukad a cikin gilashin ruwa ana sha a gaban manyan abinci.

4. Hada kirfa a cikin abinci

Zai yuwu kuyi amfani da wasu dabarun hada kirfa sau da yawa a cikin abinci kuma ku sami duk fa'idodinsa. Wasu sune:

• Sha kofi 1 na shayin kirfa don karin kumallo;
• Sanya cokali 1 na garin kirfa a cikin hatsin karin kumallo ko fanke;
• Add cokali 1 na garin kirfa a cikin 'ya'yan itace ko kayan zaki;
• Cupauki kofi ɗaya na shayin kirfa minti 15 kafin cin abincin rana;
• Teaspoonara karamin cokali 1 na kirfa na garin kirfa a cikin mai laushi mai laushi da yogurt da ayaba;
• Auki kwalliya 1 na kirfa bayan an gama cin abincin dare ko a sha madara mai dumi kofi ɗaya tare da sandar kirfa.

Bugu da ƙari, yana yiwuwa kuma a maye gurbin sukari da kirfa a madara, kofi, shayi ko ruwan 'ya'yan itace. Ga yadda ake shirya girkin kirfa lafiyayye.

Wanda ba zai iya cinyewa ba

Bai kamata a cinye kirfa da shayi ba idan ana tsammanin ɗauke da juna biyu, ko kuma a lokacin da suke da ciki saboda sun fi son ƙuntatawar mahaifa wanda zai iya haifar da zubar da ciki ko haihuwa kafin ranar da ake tsammani. Hakanan ba a ba da shawarar cinye kirfa daga mutanen da ke rashin lafiyan wannan kayan ƙanshin, ko kuma a yanayin gyambon ciki ko na hanji.