A Yoga-Tabata Mashup Workout

Wadatacce

• Bita don

Wasu mutane sun nisanta kansu daga yoga suna tunanin ba su da lokacin yin hakan. Darussan yoga na gargajiya na iya zama sama da mintuna 90, amma yanzu zaku iya samun motsa jiki cikin sauri ba tare da ɓata lokaci ba, cikakke tare da fasali don buɗe jikin ku.

Tabata shine mafarkin motsa jiki na mutumin da aka matsa don lokaci. Mintuna huɗu ne kacal, an raba shi zuwa zagaye takwas na daƙiƙa 20 na babban motsi mai ƙarfi ya biyo bayan daƙiƙa 10 na hutawa. Kuma ba kawai yana da sauri ba, yana da tasiri sosai.

Yawanci yayin motsa jiki na tabata, kuna kammala motsa jiki ɗaya mai aiki don zagaye huɗu na farko da kuma motsa jiki daban-daban don zagaye huɗu na biyu. Don yin wannan motsa jiki ya zama mafi inganci, mun fito da Tabata-yoga mashup inda kuke yin yoga mai sabuntawa yayin lokacin hutu. Ta wannan hanyar, kuna samun babban ƙarfi kuma budewa. Gwada shi, yi nishaɗi, kuma kar a manta da numfashi!

Solow Style wasanni nono da leggings

Bita don