Fa'idodin Kiwon Lafiya na 10 tare da Laura Prepon

Wadatacce

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2012 ya riga yana neman zama babban shekara ga tsohon Wannan '70s Show kyau Laura Prepon. Channeling ta racy da risqué ciki comedienne, ta a halin yanzu taurari kamar Mai kula da Chelsea a cikin NBC da yawa game da sitcom, Kuna can, Chelsea?.

Idan hakan bai isa ba, yarinyar da ke kusa da ita ma tana da sabon ƙwanƙwasa, Sa Favorite tare da Bruce Willis kuma Catherine Zeta-Jones, firamare a bikin Fim na Sundance mako mai zuwa.

Tare da duk shekarun da ta yi a cikin biz, babu wata tambaya cewa ko tana da '' kararrawa '' ko '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '

Wannan shine dalilin da ya sa muka kasance masu farin ciki lokacin da ƙasa, doguwa da mai launin shuɗi (tare da ƙafafun ban mamaki waɗanda ba sa barin) sun raba mana sirrin motsa jiki 10 masu daɗi. Karanta don ƙarin!

1. Tana son azuzuwa azuzuwa tare da Andrea Lawent a Made in LA Fitness. "Azuzuwan dare suna da kyau sosai!" Prepon ya ce. "Tana kashe dukkan fitilu, ta kunna kyandir kuma tana kunna kiɗan rock mai ban mamaki don ku shiga yankin ... kun manta kuna aiki kuma yana da ban mamaki."

2. Tana gudu da karenta mai nauyin kilo 135. "Yana da girma kuma yana da cikakkiyar tafiya a gare ni tunda ina da dogayen kafafu," 'yar wasan ta bayyana. "Za mu tafi tare da gudu kuma yana da kyau a gare mu duka."

3. Ta damu da takalman takalmin takalmi na New Balance's Vibram. "Suna da ban mamaki! Na jima ina gudu tare da su," in ji tauraron.

4. Ta kasance mai cin abinci mai ƙoshin lafiya. "Ina cin abinci mai tsafta kuma koyaushe ina kallon abin da nake ci," in ji tauraruwar TV ɗin. "Koyaushe ina samun sabo, babu hormone, kaji mara ƙari, lafiyayyen kayan lambu da shinkafa launin ruwan kasa a cikin fridge don ɗauka saboda koyaushe ina tafiya."

5. Tana son komai kwakwa. "Ina dafa abinci da yawa da man kwakwa a yanzu, kuma ina son ruwan kwakwa," in ji Prepon.

6. Tana aiki kullum. "Ni ne irin mutumin da zai yi zama sau uku a rana ɗaya," in ji dogon ɗan littafin. "Zan yi Pilates, zan yi kadi, sannan zan je dakin motsa jiki in yi nauyi -wanda mahaukaci ne."

7. Ita ce tsohuwar Sarauniyar-Fad-Diets. Prepon ya ce "Mafi munin abinci shine waɗanda ke taƙaita adadin kuzari da yawa kuma suna ƙoƙarin yaudarar jikin ku. Ba ku da kuzari kuma abin ba'a ne," in ji Prepon. "Gaskiya shirye-shiryen cin abinci masu wayo kamar Zone sun fi kyau saboda kuna ƙona jikin ku daidai. Dole ne ku kasance lafiya kuma ku kula da kanku na dogon lokaci."

8. Ba mai son mikewa bane ko Bikram Yoga. "Na gwada Bikram Yoga sau ɗaya…Na shiga cikin gaske kuma bayan mintuna 5 na fita! Ba abu na bane kawai," Prepon ya yarda.

9. Ta fara sabon shiri ne tare da kwararre a fannin motsa jiki Jason Ferruggia. "Zuwa yanzu, ina matukar son sa!" Prepon alfahari. "Shirin ne inda kuke cin abinci fiye da kullun don gina metabolism - yana kan yadda jikin ke haɓaka."

10. Abin koyi na motsa jiki shine Nicole Kidman da Gwyneth Paltrow. "Ina son dogon jikin ballerina, amma kuma zan iya godiya da karfi, lafiya, kyawawan siffofi kamar Jessica Biel kuma Evangeline Lilly ne adam wata, "in ji ta.

Kama Laura Prepon wanda ke yin fim Kuna can, Chelsea?, Laraba a NBC da karfe 8:30/7:30c.

Kristen Aldridge yana ba da ƙwarewar al'adun pop ga Yahoo! a matsayin mai masaukin baki "omg! NOW." Karɓar miliyoyin hits a kowace rana, mashahurin shirin labarai na nishaɗi na yau da kullun shine ɗayan mafi yawan kallo akan yanar gizo. A matsayinta na ƙwararriyar 'yar jarida mai nishadi, ƙwararriyar al'adun gargajiya, mai shaye-shaye kuma mai son duk wani abu mai ƙirƙira, ita ce wacce ta kafa positivelycelebrity.com kuma kwanan nan ta ƙaddamar da layinta na kayan kwalliya da kuma app ɗin wayar hannu. Haɗa tare da Kristen don yin magana da duk abin shahara ta Twitter da Facebook, ko ziyarci gidan yanar gizon ta na hukuma.

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