CBD don 'yan wasa: Bincike, Fa'idodi, da Tasirin Gefen

Wadatacce

• CBD magani ne na rashin magani don ciwo
• Sakamakon sakamako
• Doka don abubuwan motsa jiki
• Me kuma zan sani kafin gwada CBD?
• Awauki

Megan Rapinoe. Lamar Odom. Rob Gronkowski. Yanzu da tsoffin 'yan wasa kwararru a yawancin wasanni suna goyon bayan amfani da cannabidiol, wanda aka fi sani da CBD.

CBD yana ɗaya daga cikin sama da 100 daban-daban cannabinoids wanda ke faruwa ta hanyar halitta a cikin tsiren wiwi. Kodayake bincike akan CBD yana da iyaka, yana nuna alƙawari wajen magance wasu sharuɗɗa masu alaƙa da gasar motsa jiki, kamar ciwon haɗin gwiwa, kumburi, da ciwon tsoka.

CBD yana da yawancin fa'idodi iri ɗaya kamar tetrahydrocannabinol (THC), amma ba tare da tasirin psychoactive ba. Dangane da abin da muka sani a yanzu, ga dalilin da ya sa 'yan wasa daga ko'ina cikin duniyar wasa ke shiga cikin CBD da abin da ya kamata ku sani game da shi.

CBD magani ne na rashin magani don ciwo

Bincike ya nuna cewa CBD yana nuna alƙawarin taimakawa rage zafi da rage kumburi, wanda zai iya zama da amfani ga 'yan wasan da ke shiga cikin motsa jiki mai ƙarfi. Duk da yake ana iya amfani da THC don magance ciwo, yana iya haifar da illa mara illa ba kuma zai iya shafar wasan motsa jiki.

Wani bincike na 2004 akan berayen lab ya nuna cewa THC na iya lalata ƙwaƙwalwar ajiyar ɗan gajeren lokaci, yayin da CBD bai bayyana ba.

Kuma wani daga Hukumar Lafiya ta Duniya yana nuna cewa CBD ba ze da damar yin amfani da shi ba ko dogaro - ba kamar sauran abubuwa masu rage zafi ba, kamar THC da opioids.

A zahiri, wasu bincike sun ba da shawarar cewa ana iya amfani da CBD azaman hanya don magance jaraba ga opioids da sauran abubuwa tare da haɗarin dogaro.

Daga cikin wasu magungunan likitanci, akwai takaddama kan lakabin "nonpsychoactive" na CBD, tun da yake a zahiri yayi aiki a kan masu karɓar nau'in Cannabinoid na 1 (CB1) iri ɗaya a cikin kwakwalwa kamar THC.

Amma saboda CBD yana aiki daban a kan waɗancan masu karɓa, sakamakon ya bambanta, kuma ba zai ɗaukaka ku ba.

Sakamakon sakamako

Wasu mutane suna fuskantar sakamako masu illa daga CBD, amma sun iyakance. Dangane da bincike na 2017, mafi yawan illa na amfani da CBD sune:

• gajiya
• gudawa
• canje-canje a cikin nauyi
• canje-canje a cikin ci

Doka don abubuwan motsa jiki

A cikin 2018, Hukumar Anti-Doping ta Duniya ta cire CBD daga jerin abubuwan da aka haramta. Koyaya, yawancin manyan wasannin wasanni da kungiyoyin wasan motsa jiki, banda na baya-bayan nan na Major League Baseball, har yanzu sun hana amfani da THC.

Shan CBD bai kamata ya haifar muku da tabbataccen gwaji na THC ba, musamman idan kun zaɓi CBD keɓewa maimakon samfuran samfuran.

Koyaya, akwai wasu rahotanni game da mutanen da ke gwada tabbatacce ga THC bayan shan CBD, ya danganta da nau'in gwajin da aka yi amfani da shi. Haɗarin yana ƙaruwa idan ka ɗauki CBD daga tushen abin dogaro, saboda ana iya gurɓata shi ko kuma a ɓatar da shi.

Idan kai ɗan wasa ne wanda dole ne a gwada ƙwayoyi, zaka iya guje wa shan CBD. Idan ka zabi ka karba, karanta alamomin samfura kuma kayi bincike don tabbatar da cewa kana samun samfurin mai inganci.

Me kuma zan sani kafin gwada CBD?

Duk da rashin tasirin illa mai sauƙi na CBD da asalin halitta, har yanzu yakamata ku nemi shawarar likita kafin gwada shi. Wannan gaskiyane idan kuna da rashin lafiya ko kuna shan wasu magunguna.

CBD na iya yin hulɗa tare da wasu magunguna, canza hanyar da jiki ke lalata waɗannan magunguna. Wannan gaskiyane game da magungunan da hanta ke sarrafawa.

Idan kun kasance sababbi ga CBD, fara da ƙaramin kashi kuma kar a yi amfani da shi kafin gasar tsere ko motsa jiki. Lokacin da kuka sami kwanciyar hankali tare da tasirinta, zaku iya fara amfani da allurai mafi girma kuma kuyi la'akari da ɗaukar shi kafin ko ma yayin motsa jiki.

Hakanan zaka iya gwaji tare da hanyoyi daban-daban don cinyewa da amfani da CBD. Baya ga abubuwan yau da kullun da keɓaɓɓu, akwai kuma coffees na CBD, abubuwan sha na motsa jiki, da baƙuwar tsoka.

Topical CBD ana tsammanin zai samar da fa'idodi iri ɗaya kamar yadda sauran hanyoyin sha. Wani binciken da aka yi kwanan nan wanda aka buga a wata mujallar likitancin Italiya ya nuna cewa CBD balms na iya magance tabo da psoriasis.

Awauki

Har yanzu akwai abubuwan da ba a sani ba game da CBD da tasirinsa ga 'yan wasa, amma binciken farko ya nuna cewa aƙalla ya cancanci ƙarin bincike. 'Yan wasa na iya samun amfani ga ciwo.

Idan kana son gwada CBD, yi magana da likitanka kafin yin hakan, musamman ma idan kana shan magunguna. Fara tare da ƙananan kashi kuma duba yadda jikinku ya karɓa kafin ɗaukar ƙarin.

Shin CBD doka ce? Samfurin CBD da aka samo daga Hemp (tare da ƙasa da 0.3 bisa dari THC) halattacce ne akan matakin tarayya, amma har yanzu haramtacce ne a ƙarƙashin wasu dokokin jihar. Samfuran CBD da aka samo daga Marijuana haramtattu ne a matakin tarayya, amma suna da doka a ƙarƙashin wasu dokokin ƙasa.Binciki dokokin jiharku da na duk inda kuka yi tafiya. Ka tuna cewa samfuran CBD waɗanda ba a yin rajista ba ba a amince da FDA ba, kuma ana iya yin musu lakabi ba daidai ba.

Raj Chander mashawarci ne kuma marubuci mai zaman kansa wanda ya kware a harkar tallan dijital, dacewa, da wasanni. Yana taimaka kasuwancin ga tsara, ƙirƙirawa, da rarraba abubuwan da ke haifar da jagoranci. Raj yana zaune ne a Washington, DC, yankin da yake jin daɗin wasan ƙwallon kwando da kuma ƙarfin horo a lokacin da yake hutu. Bi shi akan Twitter.