5 Lemon girkin Lemon girke-girke na tsafta

Wadatacce

• 1. Lemun tsami tare da kabeji
• 2. Lemon tsami tare da mint da ginger
• 3. Lemon tsami tare da bawo
• 4. Lemon tsami tare da apple da broccoli
• 5. Ruwan lemo don azumi

Ruwan lemun tsami magani ne mai kyau don tsabtace jiki saboda yana da wadataccen potassium, chlorophyll kuma yana taimakawa wajen daidaita jini, kawar da abubuwa masu guba daga jiki don haka rage alamun bayyanar gajiya da inganta ƙwarewar don aiwatar da ayyukanka na yau da kullun.

Kaleara kale, wanda aka fi sani da Kale, ga ruwan yana ƙara yawan chlorophyll wanda ke saurin saurin aiki da zaren da ke sa hanji yayi aiki, yana ƙara tasirin detox ɗin wannan ruwan, amma akwai wasu girke-girke na ruwan lemun tsami waɗanda suke da tasiri daidai a gurɓata hanta.kuma inganta lafiya.

1. Lemun tsami tare da kabeji

Lemon tsami da ruwan kal na wata babbar dabara ce don kula da asarar nauyi yayin cin abinci mai tsawo inda ƙarfin asara ke raguwa. Kuma don ƙara saurin aiwatarwa sosai, haɗa wannan maganin gida tare da ayyukan yau da kullun da abinci mai kyau da tabbatar da ingantacciyar rayuwa.

Sinadaran

• 200 ml na lemun tsami
• 1 kale ganye
• 180 ml na ruwa

Yanayin shiri

Kawai kara dukkan abubuwan da ke cikin blender sai a gauraya su da kyau. Dadi a dandano ku sha akalla gilashin 2 na wannan maganin na gida a kullum.

2. Lemon tsami tare da mint da ginger

Sinadaran

• 1 lemun tsami
• 1 gilashin ruwa
• 6 sprigs na mint
• 1 cm na ginger

Yanayin shiri

Buga kayan a cikin mahaɗin ko mahaɗin, kuma ɗauka na gaba. Da zarar an shirya, zaku iya ƙara dusar kankara, misali.

3. Lemon tsami tare da bawo

Sinadaran

• 750 ml na ruwa
• kankara dandana
• 2 sprigs na mint
• 1 lemun tsami, tare da kwasfa

Yanayin shiri

Duka sinadaran a cikin abin haɗawa a yanayin bugun jini na secondsan daƙiƙa kaɗan don kaucewa murƙushe lemon ɗin. Zuwa kuma ɗauka na gaba, ɗanɗano da ɗanɗano, zai fi dacewa da ɗan zuma kaɗan, gujewa amfani da farin sukari, don jiki ya lalace.

4. Lemon tsami tare da apple da broccoli

Sinadaran

• 3 apples
• 1 lemun tsami
• 3 stalks na broccoli

Yanayin shiri

Ki daka kayan hadin a cikin abun gauraya ko kuma mahadi, ko kuma ki wuce tuffa da lemun da aka bare shi ta cikin centrifuge din sannan ku sha romon na gaba, idan kuna bukatar dandano shi, sa zuma.

5. Ruwan lemo don azumi

Sinadaran

• 1/2 gilashin ruwa
• 1/2 lemon tsami

Yanayin shiri

Matsi lemun tsami a cikin ruwa sannan a ɗauka, ana azumi, ba tare da zaki ba. Thisauki wannan ruwan 'ya'yan itace kowace rana, na tsawon kwanaki 10 kuma kada ku ci abincin da aka sarrafa da nama a wannan lokacin. Ta wannan hanyar yana yiwuwa a tsarkake hanta, tsabtace shi daga gubobi.

Duba yadda ake hada waɗannan ruwan 'ya'yan itace a cikin shirin ɓarna: