5 Detoxiting juices don rage nauyi da rage ciki

Wadatacce

• 1. Ruwan gwoza tare da karas
• 2. Strawberry smoothie tare da flaxseed
• 3. Ruwan kabeji tare da lemu
• 4. Eggplant da ruwan lemu
• 5. Ruwan lemu, karas da seleri
• Yadda ake cin abincin detox

Ruwan karas da gwoza shine babban maganin gida, wanda banda detox, yana kara yanayi da danshi yana taimakawa dan magance matsalar maƙarƙashiya kuma, saboda haka, ingancin fata shima yana inganta. Wata hanyar kuma ita ce ruwan 'ya'yan itacen strawberry tare da flaxseed, wanda yake da dadi sosai.

Abubuwan da aka yi amfani da su a waɗannan girke-girke suna tsarkake hanta kuma suna taimakawa kawar da gubobi daga jiki, suna ba da ƙarin kuzari, da garkuwar jiki mai ƙarfi, ba tare da gubobi, da rage damuwa da damuwa. Sha wannan ruwan a kalla sau daya a rana, na tsawon kwanaki 5, har ma a lura da ci gaban hanji.

1. Ruwan gwoza tare da karas

Ruwan karas yana da kyau don lalata jiki saboda yana inganta aikin hanta da narkar da abinci, yana sauƙaƙa kawar da gubobi. Bugu da kari, wannan ruwan kuma yana da gwoza, wanda abinci ne mai tsarkake jini.

Sinadaran

• 1 karas
• Gwoza
• Lemu 2 da lemo

Yanayin shiri

Duka duka abubuwan da ke cikin mahaɗin har sai an sami cakuda mai kama da juna. Idan ruwan ya yi kauri sosai, sai a kara rabin kofi na ruwa.

Don sakamako mai lalata jiki, ya kamata ku sha aƙalla gilashin 2 na wannan ruwan 'ya'yan itace a rana.

2. Strawberry smoothie tare da flaxseed

Kyakkyawan maganin gida don detoxifying shine ɗaukar bitamin yogurt tare da strawberry da flaxseed saboda waɗannan sinadaran suna taimakawa jiki don kawar da tarin gubobi.

Sinadaran

• 1 kopin kwayoyin strawberries
• 1 kofin yogurt bayyananne
• 4 tablespoons na flaxseed

​​Yanayin shiri

Don shirya wannan magani na gida, haɗa dukkan abubuwan haɗin a cikin mahaɗin sha kuma sha nan da nan. Wannan bitamin ya kamata a sha da safe, har yanzu a kan komai a ciki, na tsawon kwanaki 3 a jere don lalata jiki, kuma ana iya maimaita shi kowane wata.

Abubuwan da aka yi amfani da su a wannan maganin na gida suna da yalwar fiber, wanda ke taimakawa hanji ya yi aiki da kyau, tsaftace jiki da rage ƙiba da ruwa mai yawa, kuma ana iya amfani da su a cikin abincin rage nauyi. Ana ba da shawarar fifita ƙwayoyin strawberries saboda ba su da magungunan ƙwari, tun da ƙwayoyi marasa ƙwayoyi suna da wadata sosai a cikin magungunan ƙwari waɗanda suke da gubobi ga jiki.

3. Ruwan kabeji tare da lemu

Sinadaran

• 2 ganyen kale
• 1 lemu mai tsami
• ruwan 'ya'yan itace na 1 sauran lemu
• 0.5 cm na ginger ko 1 tsunkule na hodar hoda
• 1/2 gilashin ruwa

Yanayin shiri

Doke kayan hadin a cikin abin hadawa sai ki dauke shi gaba, ba tare da dadi ko matsi ba. Idan ruwan ya yi kauri sosai, zaka iya ƙara ruwa kaɗan.

4. Eggplant da ruwan lemu

Sinadaran

• 1 lokacin farin ciki na eggplant
• ruwan lemu 2 na lemu

Yanayin shiri

Doke kayan hadin a cikin abin hadawa sannan a dauke shi a gaba, ba tare da matsewa ko dadi ba.

5. Ruwan lemu, karas da seleri

Sinadaran

• 1 lemu mai tsami
• 1 tuffa
• 1 karas
• 1 zangarniyar seleri

Yanayin shiri

Doke kayan hadin a cikin abun tarawa ko kuma hadawa sai ki dauke shi a gaba, ba tare da wahala ko dadi ba.

Ta hanyar kawar da abubuwa masu guba daga jiki, fatar ta fi kyau, idan kuna da halaye da halaye masu kyau. Wadannan ruwan ruwan kuma suna taimakawa wajen kawar da yawan ruwa daga jiki, yana sanya su dacewa ga wadanda ke fama da ciwon ruwa. Bugu da kari, ya kamata ku sha ruwa da yawa a duk rana sannan daga lokutan cin abinci kuma kiyaye wannan dabi'ar koyaushe na da kyau ga lafiyar ku.

Yadda ake cin abincin detox

Don yin abincin ƙazantar da abinci ya kamata ku ci sabbin abinci kawai, kamar su legumes, 'ya'yan itace da kayan marmari. Ba za ku iya cin sukari ba, abincin da aka sarrafa, kofi da nama. Gano ƙarin bayanai a cikin wannan bidiyo: