6 fa'idodin guava ga lafiya da yadda ake cin abinci

Wadatacce

• 1. Yana inganta narkewar abinci
• 2. Maganin gudawa
• 3. Antioxidants
• 4. Yana son rage kiba
• 5. Kula da lafiyar fata
• 6. Rage mummunan cholesterol
• Bayanin abinci na guava
• Yadda ake cin abinci
• 1. Ruwan guva
• 2. Shayin Guava

Guava itace mai witha withan itace mai ƙimar darajar abinci mai gina jiki da kayan magani wanda ke ba da tabbacin fa'idodin kiwon lafiya da yawa saboda gaskiyar cewa yana da wadataccen bitamin C, A da B. Sunan kimiyya shinePsidium guajava, yana da dandano mai dadi kuma bagaruwa na iya zama ruwan hoda, fari, ja, rawaya ko lemu.

Ana iya samun wannan 'ya'yan itace na wurare masu zafi a yankuna na Tsakiya da Kudancin Amurka kuma yana da ƙarancin adadin kuzari, don haka yana iya zama kyakkyawan zaɓi don haɗawa cikin abinci don rage nauyi. Bugu da ƙari, yana daɗin narkewa saboda yana da wadataccen fiber, kasancewa mai kyau don magance matsalolin ciki.

Babban amfanin guava ga lafiya shine:

1. Yana inganta narkewar abinci

Guava ɗan itace ne mai yalwar fiber wanda ke motsa hanji, inganta narkewa. Bugu da ƙari, lokacin da aka ci shi da bawo, yana taimakawa wajen yaƙar acidity na ciki, kasancewa mai kyau don kula da cututtukan ciki da na duodenal.

2. Maganin gudawa

Wannan 'ya'yan itacen yana da astringent, antispasmodic da antimicrobial properties wanda ke taimakawa rage duka gudawa, ciwon ciki da yiwuwar ƙwayoyin cuta masu alhakin gudawa. Bugu da ƙari, ana iya amfani da shi don magance cututtukan ciki da ciwon yara.

Abubuwan da ke maganin zawo saboda yawan tannins ne, kuma yakamata waɗanda ke da maƙarƙashiya ta kiyaye su.

3. Antioxidants

Saboda yana dauke da sinadarai masu kara kuzari, kamar su lycopene da bitamin C, yana taimakawa wajen hana tsufar kwayar halitta, kamar yadda yake hana barnar da wasu cutuka ke haifarwa, haka kuma yana hana bayyanar wasu nau'ikan cutar kansa, kamar kansar prostate, misali .

Bugu da kari, bitamin C na iya taimakawa wajen karfafa garkuwar jiki, sanya shi ya zama mai saurin jure ƙwayoyin cuta da ƙwayoyin cuta da sauƙaƙe shan baƙin ƙarfe a cikin abincin, yana taimakawa wajen hana ko magance cutar rashin jini yayin amfani da abinci mai wadata.

4. Yana son rage kiba

Kowace guava tana da kimanin adadin kuzari 54, kuma ana iya amfani da ita a cikin abinci don rage nauyi a matsayin kayan zaki ko abun ciye-ciye, tunda shima yana da wadataccen pectin, wani nau'in zaren da ke faɗakar da jin ƙoshin abinci, a zahiri yana rage yunwa.

5. Kula da lafiyar fata

Cin guava, musamman ja ko ruwan hoda, yanada kyau ga fata, domin yana dauke da sinadarin lycopene mai yawa, wani sinadarin antioxidant wanda ke taimakawa lafiyar fata da kuma kiyaye tsufa da wuri.

6. Rage mummunan cholesterol

Guava tana da wadataccen zaren narkewa kamar su pectin kuma tana da wadataccen bitamin C. Magunguna masu narkewa suna sauƙaƙa kawar da cholesterol ta hanyar cikin najasa, rage shan sa, rage adadinsa a cikin jini da fifita fitowar sa cikin bile.

Bayanin abinci na guava

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki ga kowane gram 100 na farin guwava da jar guava:

Yadda ake cin abinci

Guava za a iya cinye shi duka, a cikin ruwan 'ya'yan itace, bitamin, jams ko a cikin nau'in ice cream. Bugu da kari, tare da ganye kuma ana iya shirya shayi.

Abun da aka ba da shawarar don amfani shine naúrar 1 ta kusan gram 150 kowace rana. Ga yadda ake shirya wasu girke-girke masu sauƙi tare da guava:

1. Ruwan guva

Sinadaran

• Guwava 2;
• 1 tablespoon na Mint;
• ½ lita na ruwa

Yanayin shiri

Cire fatar daga guava sai a buga a cikin abin haɗawa tare da sauran sinadaran. Wannan ruwan za a iya sha har sau 2 a rana.

2. Shayin Guava

Sinadaran

• 15 g na ganyen guava;
• ½ lita na ruwan zãfi.

Yanayin shiri

Theara ganye kuma bari ya tsaya na minti 5 zuwa 10. Sannan a barshi ya dumi, a tace a sha sau 2 zuwa 3 a rana. Hakanan ana iya amfani da wannan shayin don yin sitz wanka, don magance cututtukan farji waɗanda trichomoniasis ko candidiasis ke haifarwa, saboda abubuwan da ke tattare da ƙwayoyin cuta.