Zaɓuɓɓukan ruwan 'ya'yan itace 3 don siririn kugu

Wadatacce

• Apple da ruwan abarba
• Ruwan inabi da ruwan kwakwa
• Abarba da ruwan 'ya'yan mint

Ana iya shan ruwan 'ya'yan itace don inganta lafiya kafin ko bayan motsa jiki, duk da haka don samun sakamakon da ake so, ya zama dole a canza wasu halaye na rayuwa, kamar samun daidaitaccen abinci da tabbatar da adadin abubuwan gina jiki da aka ba da shawara ga mutum, ban da na yau da kullun motsa jiki Duba yadda ake rage kiba ta hanyar lafiya.

Apple da ruwan abarba

Ana yin babban ruwan 'ya'yan itace don rage bakin kugu da apple da abarba, tunda waɗannan' ya'yan itace antioxidants, taimakawa kawar da gubobi daga jiki, masu yin diuretics ne, saboda haka rage kumburin ciki kuma, ƙari, yana motsa aikin hanji. San amfanin abarba.

Sinadaran

• ½ apple;
• 1 yanki na abarba;
• 1 tablespoon na ginger;
• 200 ml na ruwa.

Yanayin shiri

Yanke apple din a rabi, cire 'ya' yanta, sai a hada dukkan kayan hadin a blender sai a bugu da kyau. Zaki dandana ka sha tabarau 2 da rana.

Ruwan inabi da ruwan kwakwa

Ruwan inabi wanda aka gauraya da ruwan kwakwa babban zaɓi ne don daidaita hanji, aikin kodan kuma, saboda haka, ƙugu a kugu. Wannan saboda innabi yana da wadatar antioxidants kuma yana iya daidaita aikin hanji, yayin da ruwan kwakwa, ban da inganta maye gurbin ma'adinai, yana inganta aikin koda, narkewar abinci da kuma hanyar hanji. Duba menene amfanin ruwan kwakwa ga lafiyar jiki.

Sinadaran

• 12 inabi marasa 'kwaya;
• 1 gilashin ruwan kwakwa;
• Lemon lemon tsami

Yanayin shiri

Don yin ruwan 'ya'yan, kawai sanya dukkan abubuwan da ke ciki a cikin injin, buga sannan kuma ku sha. Idan kun fi so, zaku iya bugun kayan hadin da kankara don ruwan ya huce.

Abarba da ruwan 'ya'yan mint

Wannan ruwan 'ya'yan itace babban zaɓi ne don ɓata kugu, saboda yana da sinadarai masu shayarwa, wanda ke saurin saurin kuzari da iya inganta hanyar wucewa ta hanji.

Sinadaran

• 2 tablespoons na flaxseed;
• 3 ganyen mint;
• 1 lokacin farin ciki abarba;
• Cokali 1 idan hoda koren shayi kayan zaki;
• 1 gilashin ruwan kwakwa.

Yanayin shiri

Don yin wannan ruwan kuma kuna da fa'idodi mafi girma, kawai kuna buƙatar doke dukkan abubuwan da ke cikin mahaɗin na kimanin minti 5 zuwa 10 kuma ku sha shi kai tsaye.