Mafi kyawun juices 9 don warkar da karancin jini

Wadatacce

• 1. Abarba da Faski
• 2. lemu da alayyahu
• 3. Orange, ruwan kwalliya da strawberry
• 4. Lemon tsami, kabeji da broccoli
• 5. Abarba, karas da alayyahu
• 6. Orange, apricot da lemun tsami
• 7. 'Ya'yan itacen marmari da faski
• 8. Orange, karas da gwoza
• 9. Acerola da kabeji

'Ya'yan itacen citrus masu duhu da ruwan' ya'yan itace masu ganye suna da kyau don warkar da rashin ƙarancin baƙin ƙarfe saboda suna da arfin ƙarfe da bitamin C, wanda ke taimaka wajan karɓar baƙin ƙarfe. Lokacin cinye ɗayan waɗannan ruwan 'ya'yan itace, alamun alamun rashin jini, kamar su jiri, rauni da kumburi, sukan ɓace. Koyaya, ana iya yin magani don anemia tare da magunguna, kamar su ferfe sulfate, a game da karancin ƙarancin baƙin ƙarfe, misali.

Wadannan ruwan za a iya sha su a kullum amma bai kamata su zama nau'ikan magani kawai ba, kuma yawan cin abinci mai wadataccen ƙarfe kamar su steak na hanta, naman sa da na ruwan kwai ma yana da mahimmanci. Idan alamun cutar karancin jini ya ci gaba koda bayan wadataccen abinci mai gina jiki, yana da muhimmanci a nemi likita domin a bincika irin rashin jinin kuma tare da takamaiman magani.

Wasu ruwan 'ya'yan itace da za'a sha don magance alamun rashin jini sune:

1. Abarba da Faski

Abarba da ruwan parsley suna da kyau ga karancin jini, tunda yana da arziki a cikin ƙarfe da bitamin C, wanda ke da mahimmanci don sha ƙarfe, sauƙaƙe da yaƙi da alamun rashin jini.

Yanayin shiri: A cikin abun gauraya, doya yanka abarba 3, 1/2 parsley da 1/2 gilashin ruwa. Sannan a sha shi da zaran ya gama hana kitsin bitamin C kuma ruwan ya rasa dukiyar sa.

2. lemu da alayyahu

Ruwan lemu da alayyafo babban tushe ne na bitamin A da B na bitamin, yana mai da shi babban zaɓi don magance cutar ƙarancin jini.

Yanayin shiri: Buga kofi 1 na ruwan lemu da 1/2 na ganyen alayyaho a cikin injin niƙa sannan a sha.

3. Orange, ruwan kwalliya da strawberry

Wannan ruwan yana da wadataccen bitamin da kuma ma'adanai kuma yana taimakawa wajen ƙarfafa garkuwar jiki da inganta ɗabi'a, yaƙi da alamun rashin jini.

Yanayin shiri: Ki daka cikin blender kofi 1 na ruwa, gilashin lemu 1 da kuma strawberries 6 ki sha jim kadan.

4. Lemon tsami, kabeji da broccoli

Wannan ruwan yana da kyau don yaƙar anemia, kamar yadda broccoli yana da wadataccen bitamin B5, yana taimakawa wajen yaƙar alamomin ƙarancin jini, kuma kabeji yana da wadataccen ƙarfe da chlorophyll, yana taimakawa wajen ƙara yawan iskar oxygen da adadin ƙwayoyin jinin da ke zagayawa.

Yanayin shiri: Ki daka cikin lemun lemun 2, ganyen kale na 2 da reshen broccoli 1 a sha bayan haka.

5. Abarba, karas da alayyahu

Abarba, karas da alayyafo suna taimakawa wajen ƙara yawan baƙin ƙarfe a cikin jini kuma, don haka, yana ƙara haemoglobin da kuma yawan iskar oxygen da ke zagayawa a cikin jini, yana da tasiri ƙwarai wajen yaƙi da hana ƙarancin jini.

Yanayin shiri: Beat a cikin blender ganyen alayyahu 7, karas 3, abarba 1/4 da gilashin ruwa 1 sai a sha daidai bayan an gama don kada ruwan ya rasa dukiyar sa.

6. Orange, apricot da lemun tsami

Apricot ɗan itace ne mai ɗauke da baƙin ƙarfe kuma idan aka cinye shi tare da lemu mai lemo da lemun tsami yana taimakawa wajen maganin ƙarancin jini.

Yanayin shiri: Ki daka a blender apricot 6, lemu 1 da kuma tattasai 1 na lemun tsami ki cinye ba da daɗewa ba.

7. 'Ya'yan itacen marmari da faski

'Ya'yan itacen marmari da ruwan parsley suna da kyau don rage alamun rashin jini, musamman saboda faskin yana da wadatar baƙin ƙarfe da folic acid, kasancewar yana da tasiri sosai wajen maganin cutar anemia.

Yanayin shiri: Duka manyan 'ya'yan itace guda 1, gilashin ruwa 1 da cokali 2 na faski a cikin injin sai a sha.

8. Orange, karas da gwoza

Wannan ruwan yana da wadataccen ƙarfe kuma yana da kyau don magance ƙarancin jini.

Yanayin shiri: Ki daka lemu 6, gwoza 1 da karas 1 a cikin abin hadewa ki sha nan take.

9. Acerola da kabeji

Ruwan Acerola da kale na da wadataccen bitamin A, bitamin B, alli da baƙin ƙarfe, yana mai da shi girma don magance cutar ƙarancin jini da kuma yaƙar alamun cutar.

Yanayin shiri: Buga 10 acerolas, ganyen kabeji 1 da gilashin ruwa 1/2 a cikin injin niƙa sannan kuma ku sha.

Duba wasu dabaru don doke cutar anemia: