Nuna Haɗarin Kai

Wadatacce

• Menene binciken haɗarin kashe kansa?
• Me ake amfani da shi?
• Me yasa nake buƙatar binciken haɗarin kashe kansa?
• Menene ya faru yayin binciken haɗarin kashe kansa?
• Shin zan buƙaci yin komai don shirya don binciken haɗarin kashe kansa?
• Shin akwai haɗari ga yin gwaji?
• Menene sakamakon yake nufi?
• Shin akwai wani abin da ya kamata in sani game da binciken haɗarin kashe kansa?
• Bayani

Menene binciken haɗarin kashe kansa?

Kowace shekara kusan mutane 800,000 a duniya suna ɗaukar rayukansu. Mutane da yawa suna ƙoƙari su kashe kansu. A Amurka, shine babban abin da ya zama sanadiyar mutuwa gaba ɗaya, kuma na biyu mafi mutuƙar mutuwar mutane masu shekaru 10-34. Kashe kansa yana da tasiri mai ɗorewa ga waɗanda aka bari a baya da kuma ga al'umma gaba ɗaya.

Kodayake kashe kansa babbar matsala ce ta kiwon lafiya, galibi ana iya yin rigakafin ta. Binciken haɗarin kashe kansa na iya taimakawa gano yadda wataƙila wani zai yi ƙoƙarin ɗaukar ransa. A yayin yawancin binciken, mai ba da sabis zai yi wasu tambayoyi game da ɗabi'a da yadda ake ji. Akwai takamaiman tambayoyi da jagororin da masu samarwa zasu iya amfani da su. Wadannan an san su da kayan aikin tantance haɗarin kai. Idan an gano ku ko ƙaunataccen kuna cikin haɗarin kashe kansa, zaku iya samun likita, halayyar mutum, da kuma na motsin rai wanda zai iya taimakawa kaucewa mummunan sakamako.

Sauran sunaye: kimanta haɗarin kunar bakin wake

Me ake amfani da shi?

Ana amfani da gwajin haɗarin kashe kansa don gano ko wani yana cikin haɗari don ƙoƙarin ɗaukar ransa.

Me yasa nake buƙatar binciken haɗarin kashe kansa?

Kai ko ƙaunataccen na iya buƙatar bincika haɗarin kashe kansa idan kun lura da ɗaya daga cikin alamun gargaɗin masu zuwa:

• Jin bege da / ko tarko
• Yin magana game da zama nauyi ga wasu
• Yawan amfani da giya ko kwayoyi
• Samun matsanancin yanayi
• Janyewa daga yanayin zamantakewar mutane ko son zama kai kadai
• Canji a cikin cin abinci da / ko al'adun bacci

Hakanan kuna iya buƙatar nunawa idan kuna da wasu dalilai masu haɗari. Wataƙila kuna iya ƙoƙarin cutar da kanku idan kuna da:

• Yayi ƙoƙarin kashe kanku a gabani
• Bacin rai ko wasu rikicewar yanayi
• Tarihin kisan kai a cikin danginku
• Tarihin damuwa ko zagi
• Ciwo mai tsanani da / ko ciwo mai ɗorewa

Nuna haɗarin kashe kansa na iya zama da taimako ƙwarai ga mutanen da ke da waɗannan alamun gargaɗin da abubuwan haɗarin. Sauran alamun gargaɗi na iya buƙatar magance su kai tsaye. Wadannan sun hada da:

• Yin magana game da kashe kansa ko son mutuwa
• Neman kan layi don hanyoyin kashe kanku, samun bindiga, ko tara magunguna kamar magungunan bacci ko magungunan ciwo
• Yin magana game da rashin dalilin rayuwa

Idan kai ko ƙaunataccenku na da ɗayan waɗannan alamun gargaɗin, nemi taimako nan da nan. Kira 911 ko Lifeline na Rigakafin icideasa a 1-800-273-TALK (8255).

Menene ya faru yayin binciken haɗarin kashe kansa?

Za'a iya yin binciken ta hanyar mai ba da sabis na farko ko mai ba da lafiyar hauka.Mai ba da lafiyar ƙwaƙwalwa ƙwararren masanin kiwon lafiya ne wanda ƙwararre ne wajen bincikowa da magance matsalolin rashin hankalin.

Mai ba ku kulawa na farko na iya ba ku gwajin jiki kuma ya tambaye ku game da amfani da kwayoyi da barasa, canje-canje a cikin cin abinci da halayen bacci, da sauyin yanayi. Wadannan na iya samun dalilai daban-daban. Shi ko ita na iya tambayar ku game da kowace irin kwaya da kuke sha. A wasu halaye, magungunan rage damuwa na iya kara yawan tunanin kashe kai, musamman a yara, matasa, da matasa (wadanda shekarunsu ba su kai 25 ba). Hakanan zaka iya gwada gwajin jini ko wasu gwaje-gwaje don ganin idan rashin lafiyar jiki tana haifar da alamun cutar kansa.

Yayin gwajin jini, wani kwararren mai kula da lafiya zai dauki samfurin jini daga jijiyar hannunka, ta amfani da karamar allura. Bayan an saka allurar, za a tara karamin jini a cikin bututun gwaji ko kwalba. Kuna iya jin ɗan kaɗan lokacin da allurar ta shiga ko fita. Wannan yawanci yakan dauki kasa da minti biyar.

Mai ba ku kulawa na farko ko mai ba da lafiyar hankali na iya amfani da ɗaya ko fiye da kayan aikin haɗarin kashe kansa. Kayan aiki na tantance haɗarin kashe kansa nau'in tambayoyi ne ko jagora ga masu samarwa. Waɗannan kayan aikin suna taimaka wa masu samarda kimanta halayenku, yadda kuke ji, da tunanin kashe kanku. Kayan aikin kima da aka fi amfani dasu sun hada da:

• Tambayar Kiwon Lafiya-9 (PHQ9). Wannan kayan aikin ya kunshi tambayoyi tara game da tunanin kashe kai da halaye.
• Yi Tambayoyin Nuna Kai. Wannan ya haɗa da tambayoyi huɗu kuma an tsara shi ga mutanen da ke tsakanin shekaru 10-24.
• SAFE-T. Wannan jarabawa ce wacce ke mai da hankali kan yankuna biyar na haɗarin kashe kai, da kuma hanyoyin zaɓin magani.
• Matsakaicin Columbiaimar Columbiaauke Kan Kan Kan Ciki (C-SSRS). Wannan sikeli ne na haɗarin kunar bakin wake wanda ke ɗaukar matakai daban-daban na haɗarin kunar bakin wake

Shin zan buƙaci yin komai don shirya don binciken haɗarin kashe kansa?

Ba kwa buƙatar kowane shiri na musamman don wannan binciken.

Shin akwai haɗari ga yin gwaji?

Babu haɗari ga yin gwajin jiki ko tambayoyin tambayoyi. Akwai haɗari kaɗan don yin gwajin jini. Kuna iya samun ɗan ciwo ko rauni a wurin da aka sanya allurar, amma yawancin alamun suna tafi da sauri.

Menene sakamakon yake nufi?

Idan sakamakon gwajin ku na jiki ko gwajin jini ya nuna rashin lafiyar jiki ko matsala tare da magani, mai ba ku sabis na iya ba da magani da canzawa ko daidaita magungunan ku kamar yadda ya cancanta.

Sakamakon kayan aiki na kimanta haɗarin rai ko sikeli na haɗarin kashe kansa na iya nuna yadda wataƙila za ku yi ƙoƙari ku kashe kanku. Maganinku zai dogara ne akan matakin haɗarinku. Idan kuna cikin haɗari sosai, za'a iya shigar da ku asibiti. Idan haɗarinka ya fi matsakaici, mai ba da sabis naka na iya bayar da shawarar ɗaya ko fiye na masu zuwa:

• Shawarar ilimin halin dan Adam daga kwararren mai tabin hankali
• Magunguna, kamar maganin kashe rai. Amma ya kamata matasa a sanya ido sosai a kan magungunan rigakafin cutar. Magunguna wasu lokuta suna ƙara haɗarin kunar bakin wake ga yara da matasa.
• Jiyya don jaraba ga barasa ko kwayoyi

Learnara koyo game da gwaje-gwajen gwaje-gwaje, jeri na tunani, da fahimtar sakamako.

Shin akwai wani abin da ya kamata in sani game da binciken haɗarin kashe kansa?

Idan kana jin kana cikin hatsarin daukar ranka to ka nemi taimako yanzunnan. Akwai hanyoyi da yawa don samun taimako. Za ka iya:

• Kira 911 ko je dakin gaggawa na gida
• Kira Lifeline na Rigakafin Kashe Kan Kasa a 1-800-273-TALK (1-800-273-8255). Tsohon soji na iya kira sannan danna 1 don isa Layin Matsalar Tsohon Soji.
• Rubuta Layin Rubuta Rikici (rubutu zuwa GIDA zuwa 741741).
• Rubuta Layin Matsalar Tsohon Soji a lamba 838255.
• Kira ga lafiyar ku ko mai ba da lafiyar hankali
• Yi kusanci ga ƙaunatacce ko aboki na kud da kud

Idan kun damu da cewa ƙaunataccen yana cikin haɗarin kashe kansa, kar ka barsu su kadai. Ya kamata ku:

• Ka ƙarfafa su su nemi taimako. Taimaka musu wajen neman taimako idan an buƙata.
• Bari su san ka damu. Saurara ba tare da hukunci ba, kuma ku ba da ƙarfafawa da tallafi.
• Untata hanyoyin samun makamai, kwayoyi, da sauran abubuwan da zasu iya haifar da cutarwa.

Hakanan kuna iya kiran Lifeline na Rigakafin icideasa a 1-800-273-TALK (8255) don shawara da tallafi.

Bayani

1. Psyungiyar chiwararrun Americanwararrun Amurkawa [Intanet]. Washington DC: Associationungiyar Psywararrun Americanwararrun Amurkawa; c2019. Rigakafin Kashe Kansa; [da aka ambata 2019 Nuwamba 6]; [game da fuska 3]. Akwai daga: https://www.psychiatry.org/patients-families/suicide-prevention
2. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2019. Masu ba da lafiyar hauka: Nasihu kan gano ɗaya; 2017 Mayu 16 [wanda aka ambata 2019 Nuwamba 6]; [game da fuska 3]. Akwai daga: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/art-20045530
3. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2019. Kashe kansa da tunanin kashe kansa: Gano asali da magani; 2018 Oct 18 [wanda aka ambata 2019 Nuwamba 6]; [game da fuska 3]. Akwai daga: https://www.mayoclinic.org/diseases-conditions/suicide/diagnosis-treatment/drc-20378054
4. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2019. Kashe kansa da tunanin kunar bakin wake: Alamomin da ke haifar da su; 2018 Oct 18 [wanda aka ambata 2019 Nuwamba 6]; [game da fuska 4]. Akwai daga: https://www.mayoclinic.org/diseases-conditions/suicide/symptoms-causes/syc-20378048
5. Zuciyar Kasa, Huhu, da Cibiyar Jini [Intanet]. Bethesda (MD): Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Gwajin jini; [da aka ambata 2019 Nuwamba 6]; [game da fuska 3]. Akwai daga: https://www.nhlbi.nih.gov/health-topics/blood-tests
6. Cibiyar Kula da Lafiya ta Hauka [Intanet]. Bethesda (MD): Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Tambayi Tambayoyin Nuna Kai (ASQ); [da aka ambata 2019 Nuwamba 6]; [game da fuska 3]. Akwai daga: https://www.nimh.nih.gov/research/research-conducted-at-nimh/asq-toolkit-materials/index.shtml
7. Cibiyar Kula da Lafiya ta Hauka [Intanet]. Bethesda (MD): Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Kashe kansa a Amurka: Tambayoyin da Ake Yi; [da aka ambata 2019 Nuwamba 6]; [game da fuska 3]. Akwai daga: https://www.nimh.nih.gov/health/publications/suicide-faq/index.shtml
8. Cibiyar Kula da Lafiya ta Hauka [Intanet]. Bethesda (MD): Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Kayan Gwajin Hadarin Kashe kansa; [da aka ambata 2019 Nuwamba 6]; [game da fuska 4]. Akwai daga: https://www.nimh.nih.gov/research/research-conducted-at-nimh/asq-toolkit-materials/asq-tool/screening-tool_155867.pdf
9. Abuse da Abubuwan Kulawa da Ayyukan Lafiyar Shafi [Intanet]. Rockville (MD): Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; SAFE-T: Suimar Kashe Kashe Biyar da Tayi; [da aka ambata 2019 Nuwamba 6]; [game da fuska 4]. Akwai daga: https://store.samhsa.gov/system/files/sma09-4432.pdf
10. Kiwan lafiya na UF: Kiwon Lafiya na Jami'ar Florida [Intanet]. Gainesville (FL): Jami'ar Florida; c2019. Kashe kansa da halin kashe kansa: Siffar ra'ayi; [sabunta 2019 Nuwamba 6; da aka ambata 2019 Nuwamba 6]; [game da allo 2]. Akwai daga: https://ufhealth.org/suicide-and-suicidal-behavior
11. Uniformed Services University: Cibiyar Nazarin Ilimin halin dan Adam [Intanet]. Bethesda (MD): Gidauniyar Henry M. Jackson don ci gaban likitan soja; c2019. Kwafin Kwafin Kisan Kai na Columbia (C-SSRS); [da aka ambata 2019 Nuwamba 6]; [game da fuska 4]. Akwai daga: https://deploymentpsych.org/system/files/member_resource/C-SSRS%20Factsheet.pdf
12. Kiwon Lafiya UW [Intanet]. Madison (WI): Jami'ar Wisconsin Asibitoci da Hukumomin Kula da Lafiya; c2019. Chiwararraki da Ilimin halin ɗan adam: Rigakafin kashe kansa da albarkatu; [sabunta 2018 Jun 8; da aka ambata 2019 Nuwamba 6]; [game da fuska 5]. Akwai daga: https://www.uwhealth.org/mental-health/suicide-prevention-and-resources/50837
13. Kungiyar Lafiya ta Duniya [Intanet]. Geneva (SUI): Kungiyar Kiwon Lafiya ta Duniya; c2019. Kashe kansa; 2019 Sep 2 [wanda aka ambata 2019 Nuwamba 6]; [game da fuska 5]. Akwai daga: https://www.who.int/news-room/fact-sheets/detail/suicide
14. Kashe kansa a cikin Kiwan lafiya da halayyar Kiwon Lafiya [Intanet]. Cibiyar Bunkasa Ilimi; c2015–2019. Nunawa da Tantance Hadarin Kashe kansa; [da aka ambata 2019 Nuwamba 6]; [game da allo 2]. Akwai daga: https://zerosuicide.sprc.org/toolkit/identify/screening-and-assessing-suicide-risk

Ba za a yi amfani da bayanan da ke wannan rukunin yanar gizon a madadin madadin ƙwararrun likitocin ko shawara ba. Tuntuɓi mai ba da kiwon lafiya idan kuna da tambayoyi game da lafiyarku.