Haka ne, Idanunku Za Su Iya ƙonewa - Ga Yadda Ake Tabbatar Wannan Bai Faru ba

Wadatacce

• Menene photokeratitis, daidai?
• Yaya ake samun idanu masu kunar rana?
• Menene alamomi da alamomin idanuwan kunar rana?
• Menene tasirin dogon lokaci na photokeratitis?
• Yadda Ake Kula da Idanun Kunne
• Yadda Ake Hana Idon Rana
• Bita don

Idan kun taba fita waje a rana mai haske ba tare da tabarau ba sannan kuma kun tsorata kamar kuna sauraron karo na shida Hasken rana fim, wataƙila kun yi mamakin, "Shin idanunku za su iya ƙonewa?" Amsa: Eh.

Haɗarin samun ƙonewa a fata yana samun wasan iska da yawa a cikin watanni masu zafi (saboda kyakkyawan dalili), amma kuna iya samun idanun da suka ƙone. Yana da yanayin da aka sani da photokeratitis kuma, abin farin ciki ne a gare ku, kuna iya samun sa sosai a kowane lokaci na shekara.

"Abin sha'awa shine, ƙarin lokuta na photokeratitis suna faruwa a cikin hunturu fiye da lokacin bazara," wataƙila saboda mutane kawai basa tunanin lalacewar rana lokacin sanyi a waje don haka basa kare kansu da kyau, in ji Zeba A. Syed, MD likitan fida a asibitin ido na Wills.

Duk da yake masana ba su da cikakken tabbacin yadda photokeratitis na yau da kullun yake, "ba sabon abu bane," in ji Vivian Shibayama, OD, likitan ido tare da UCLA Health. (Mai alaƙa: Hanyoyi Guda Guda 5 na Yawan Rana Mai Girma)

Idan tunanin samun idanun kunar rana yana da ƙanƙantar da kai, kada ku yi. Akwai su ne Magunguna da ake samu, kodayake da yarda, ba yawanci suna ceton ku daga ma'amala da wasu alamu marasa daɗi kafin a warkar da ku - kuma idanun kunne sun zama abin daɗi kamar yadda ake ji.

Ainihin, hanya mafi kyau don kauce wa ciwo wanda shine photokeratitis shine don hana shi daga faruwa a farkon wuri. Ga abin da kuke buƙatar sani.

Menene photokeratitis, daidai?

Photokeratitis (aka ultraviolet keratitis) yanayin rashin jin daɗi ne wanda zai iya haɓaka bayan idanunku sun ba da kariya ga hasken ultraviolet (UV), a cewar Cibiyar Nazarin Ophthalmology (AAO). Wannan fallasawar ba tare da kariya ba na iya lalata sel a cikin cornea ɗin ku - bayyananniyar murfin idon ku - kuma waɗannan sel ɗin sun yi rauni bayan sa'o'i da yawa.

Tsarin yana da kama da ciwon kunar rana a fata, kawai akan kwayar idon ku, in ji Dokta Shibayama. Bayan waɗancan ƙwayoyin da ke cikin cornea sun lalace, jijiyoyin da ke cikin ƙasa suna fallasawa da lalacewa, suna haifar da ciwo, ƙwarewa ga haske, da kuma jin daɗin jin kamar wani abu yana cikin idonka. (Masu Alaka: Abubuwa 10 Masu Mamaki Idan Idanuwanku Ke Bayyana Game da Lafiyar ku)

Yaya ake samun idanu masu kunar rana?

Wataƙila kun yi tafiya a waje ba tare da sunnies ɗinku sau da yawa kuma kun yi daidai. Akwai dalilin hakan. Kimberly Weisenberger, O.D., mataimakiyar farfesa na likitan ido a jami'ar jihar Ohio ta ce "A karkashin yanayi na al'ada, tsarin ido yana da kariya kadan daga lalacewar radiation UV." Matsalar ita ce lokacin da aka fallasa ku zuwa manyan matakan hasken UV, in ji ta.

Babban matakan radiation UV na iya fitowa daga tushe iri-iri, amma AAO musamman ya lissafa abubuwan haɗari masu zuwa:

• Tunani daga dusar ƙanƙara ko ruwa
• Welding arcs
• Fitilun rana
• Tanning gadaje
• Laman fitilun halide na ƙarfe (wanda za a iya samu a wuraren motsa jiki)
• Germicidal UV fitilu
• Fitilar halogen mai fashewa

Mutanen da suke ciyar da lokaci mai yawa a waje, kamar masu tafiya da kuma masu iyo, na iya yiwuwa su iya kamuwa da photokeratitis, da gaske saboda yawan bayyanar da su ga rana, a cewar Clinic Cleveland.

Menene alamomi da alamomin idanuwan kunar rana?

Ga abin da ke faruwa: Ba za ku iya sanin ko idanunku suna kunar rana ba har sai bayan gaskiyar. Vatinee Bunya, MD, mataimakiyar farfesan ilmin Ophthalmology a Makarantar Medicine ta Jami'ar Perelman ta Jami'ar Pennsylvania ta ce, "Kamar ciwon fatar rana, ba a lura da photokeratitis har sai bayan lalacewar ta faru." "Yawancin lokaci akwai jinkiri a cikin alamun 'yan awanni zuwa awanni 24 bayan bayyanar da hasken UV."

Koyaya, da zarar sun shiga, waɗannan su ne wasu daga cikin alamun cututtukan photokeratitis na yau da kullun, a cewar Cleveland Clinic:

• Jin zafi ko ja a idanu
• Hawaye
• Ganin hangen nesa
• Kumburi
• Hasken haske
• Juyawar ido
• Jin haushi a cikin idanu
• Rashin hangen nesa na ɗan lokaci
• Ganin halos

Ka tuna: Alamomin photokeratitis na iya haduwa da na sauran yanayin ido na yau da kullun, kamar su ruwan hoda, bushewar ido, har ma da rashin lafiyan, in ji Dokta Shibayama. Yawancin lokaci, ba za ku sami fitarwa kamar yadda za ku iya da ruwan hoda ko ƙura ba, in ji ta. Amma photokeratitis "zai ji kamar bushewar ido," in ji Dokta Shibayama. (Mai Alaƙa: Dry Ido Mai Haɗuwa da Maski Abu ne-Ga Dalilin da Ya Sa Yake faruwa, da Abin da Zaku Iya Yi Don Dakatar da Shi)

Babban bayanin da za ku iya yi tare da photokeratitis a kan bushe ido - ban da kwanan nan da aka fallasa shi zuwa hasken UV mai tsanani - shine cewa idanu biyu suna yawan shiga, in ji Dokta Bunya. "Idan ido daya ne kawai ke da alamun bayyanar cututtuka, to, za ku iya samun wata matsalar ido kamar bushewar ido ko ruwan hoda," in ji ta.

Menene tasirin dogon lokaci na photokeratitis?

Gaskiya, bincike kan yuwuwar illolin photokeratitis na dindindin ya rasa, in ji Dokta Weisenberger. Wancan ya ce, da alama babu wata alaƙa tsakanin idanun ƙonewa da haɓaka wasu yanayin ido. "Yawanci, photokeratitis yana warwarewa ba tare da haifar da canje-canje na dogon lokaci ko tasiri a gaban ido ba," in ji Dr. Weisenberger. "Koyaya, tsawaitawa ko mahimmancin fallasa UV na iya haifar da illa mai ɗorewa akan sauran tsarin [ido]."

Idan kuna samun idanun kunar rana a kai a kai, zaku iya jefa kanku cikin haɗarin yanayi kamar su ciwon ido, tabo a idanunku, da haɓaka nama akan idanunku (aka pterygium, wanda zai iya haifar da makanta), wanda duk zai iya haifar da dogon lokaci lalacewar gani, Dr. Shibayama ya bayyana. Ruwan UV na yau da kullun, ba tare da kariya ba na iya haifar da cutar sankarar fata a kan fatar idon ku - wani abin da "abin takaici ya zama ruwan dare," in ji Alison H. Watson, MD, likitan tiyata da na asibiti a Asibitin Eye na Wills. A zahiri, kusan kashi 5 zuwa 10 na duk cututtukan fata suna faruwa akan fatar ido, a cewar Ma'aikatar Ophthalmology ta Jami'ar Columbia.

Yadda Ake Kula da Idanun Kunne

Akwai wasu labarai masu daɗi tare da photokeratitis: Alamomin cutar yawanci suna ɓacewa cikin sa'o'i 48, a cewar Cleveland Clinic. Amma ba lallai ne ka sha wahala ba sai lokacin.

Don bayyanawa, masana suna ba da shawarar sosai da ziyartar likitan ido idan idanunku sun ƙone. Wato, kar kawai a yi ƙoƙarin saka a cikin ruwan ido da kuma kiran shi a rana. Akwai magunguna daban -daban da likitan idon ku zai ba da shawara, gwargwadon yadda idanun ku masu ƙuna suka yi muni. AAO ya lissafa zaɓuɓɓuka masu zuwa:

• Lubricating ido saukad
• Maganin shafawa na maganin rigakafi kamar erythromycin (don jin zafi da kuma hana kamuwa da cutar kwayan cuta)
• Gujewa amfani da ruwan tabarau na sadarwa har sai cornea ɗinku ya warke

Shan magungunan rage kumburin kumburin kan-da-counter da yin amfani da damfara mai sanyi na iya taimakawa tare da zafin, a cewar Cleveland Clinic. Masu bita na Amazon sun yi rantsuwa da Newgo Cooling Gel Eye Mask (Sayi Shi, $ 10, amazon.com) don ba kawai ciwon ido ba, har ma da ciwon kai da ciwon kai.

Idan photokeratitis naka bai warware ba bayan wadannan jiyya, likitan ido na iya ba da shawarar ruwan tabarau na bandeji, wanda ke taimakawa kare da kuma sanya idanu yayin da suke warkewa, in ji Dr. Weisenberger. (Mai Alaƙa: Duk abin da kuke Mamaki Game da Haske Ido)

Yadda Ake Hana Idon Rana

Tabbatar cewa kuna da kariyar idon dama lokacin da kuke fita waje shine mabuɗin. Dokta Syed ya ce "tabarau mai toshe UV shine hanyar tafiya." "Babban dalilin matsalar shine hasken UV, don haka toshe wannan hasken zai kare idanu."

Lokacin neman nau'in tabarau masu kariya, yana da mahimmanci a tabbatar da cewa sun toshe aƙalla kashi 99 na hasken UV kuma suna da kariya daga haskoki UVA da UVB, in ji Dokta Weisenberger. Carfia's Vintage Round Polarized Gilashin tabarau (Saya It, $17, amazon.com) ba wai kawai yana ba da kariya ta UV 100% ba, har ma suna da ruwan tabarau mara kyau, wanda zai iya ƙara kare idanunku ta hanyar rage haske daga matsanancin hasken rana wanda zai iya lalata lafiyar ido. (Dubi: Manyan Tabarau Mafi Kyawun Tabarau don Ayyuka na Waje)

Sanya hula don kare idanunku, da kuma ƙoƙarin gujewa fitowar hasken rana kai tsaye gwargwadon iko, na iya taimakawa, in ji Dokta Bunya. (Anan akwai wasu mafi kyawun hulunan rana don kare fatakuma mata ka.)

Layin ƙasa: Photokeratitis na iya zama ba mahaukaci bane na kowa, amma yanayin ba shi da daɗi wanda tabbas ba ku son haɗarin sa.

Bita don