Moringa, Maqui Berries, da Moreari: Abubuwa 8 na Superfood da ke Kan Hanyarku

Wadatacce

• 1. Man gyada
• 2. Zogale
• 3. Chaga namomin kaza
• 4. Garin rogo
• 5. 'Ya'yan kankana
• 6. Maqui berries
• 7. Goron goro
• 8. Ruwan rigakafi

Matsar kan kan, quinoa, da ruwan kwakwa! Er, wannan haka yake 2016.

Akwai wasu sabbin abubuwan cin abinci a bangon, waɗanda ke cike da fa'idodin abinci mai ƙarfi da dandano na musamman. Suna iya zama da ban mamaki amma, shekaru biyar da suka gabata, wa zai iya yin annabcin cewa muna shan collagen kuma muna cin abinci a gurasar avocado.

Waɗannan su ne abubuwan ci gaban abinci wanda bai kamata kawai ku kula da shi ba, amma kuyi farin ciki da shi.

1. Man gyada

Masu goro sun fashe a cikin al'ada a bara, tare da mutane da yawa sun zaɓi ba da kayan dabba don fa'idodin tsarin abinci. Bayan kwat da wando, mai na goro sune sabon nau'in kayan abinci mai mahimmanci, tare da almond mai sanyi, cashew, gyada, da man hazelnut don zama mafi koshin lafiya madadin matsakaicin zaitun, kayan lambu, ko sunflower iri.

Duk da yake kayan abinci mai gina jiki na iya zama kamar kamanninsu, ya kamata a tuna cewa ba duk mai mai daidai yake ba. Man goro galibi yana ɗauke da ƙananan ƙwayoyin cuta waɗanda suke da yawa. Na yi samfurin man almond mai sanyi-sanyi a wani sabon gidan kafe na tsire-tsire a Miami - yana da ban mamaki lokacin da aka sa kayan salatin. Idan kun kasance masu rashin lafiyan kwayoyi, kuna iya gwada man avocado, wanda aka kirkira ya zama mai kwakwa na gaba, saboda yana da kyau wajen dafa abinci!

2. Zogale

Matcha, maca, spirulina, da koren foda mai shayi sun yi mulki a baya idan ya zo ga yin lamuran lamuran ku, amma akwai sabon supergreen a cikin gari - kuma yana kama da sabon rawar rawa fiye da abin da za ku cinye da gaske. An shirya shi da bitamin C, alli, potassium, da amino acid, tarar, velvety powder tana zuwa ne daga itacen Zoga mai saurin girma, asalinsa Indiya, Pakistan, da Nepal.

Gwada yayyafa shi cikin laushi, yogurts, da ruwan 'ya'yan itace. A kan ra'ayi na farko, za a gafarta maka saboda tunanin shi ya fi sabon nau'in barkono na koren shayi, amma ɗanɗanon yana da ɗanɗano mafi ɗaci. An ce zogale zai taimaka wajen sarrafa suga a cikin jini kuma. Kuma duk da kasancewar ba shi da maganin kafeyin, hakan yana haifar da ingantacciyar ƙarfin makamashi.

3. Chaga namomin kaza

Gaskiya, waɗannan ba sa daɗin sha'awa sosai, tare da kumburin waje wanda yayi kama da gawayi mai ƙonewa. Amma wadannan fungi masu karfi suna dauke da sinadarin fiber, wanda yake basu damar yin kwalliya wajen sarrafa tsarin narkewar abinci, yayin da shima zai iya taimakawa wajen magance wani kumburi da ke cikin hanji. Wannan shine mafi kyawun ingancin abincin chaga, tare da ƙarin karatu wanda ke nuna cewa yana tallafawa tsarin garkuwar jiki ta hanyar haɓaka samar da wasu ƙwayoyin ƙwayoyin cuta.

Duk da yake zaku iya siyan fakiti na chaga don murƙushewa, muna iya yuwuwa mu gansu a menu ɗin sha mai zafi kamar "kofi kaza."

4. Garin rogo

Matsar kan buckwheat da garin kwakwa! An yi amfani da shi a al'adance a cikin Bali da Kudancin Asiya, wannan kyakkyawar fatar mai taushi ita ce mafi kusanci ga alkama don masu cin kyauta. Yana da kyau-da-kyan gani, mara daɗin cin nama, kuma ba shi da goro.

Ba lallai ba ne abinci na musamman a cikin ma'anar cewa ba ya ba da adadin wadataccen abinci mai gina jiki wanda ba za mu iya samun wani wuri ba. Amma ya cancanci wuri a cikin jerin saboda yana da cikakkiyar dacewa da girke-girke masu tsire-tsire saboda tushen tushen kayan lambu da abubuwan da ba na cutar ba. Na gwada wani abincin burodi mai ƙanshi wanda aka yi da garin rogo yayin tafiyata kuma yana da ɗanɗano mai daɗi - ba tare da wata damuwa game da kumburi ba ko ɓacin rai na IBS wanda fulawar gargajiya ta gargajiya ke iya haifarwa ba.

5. 'Ya'yan kankana

Karɓar daga chia, kabewa, da sesame, 'ya'yan kankana zai zama sabon kalma mai cike da ƙarfi tsakanin masu kishin addinin. Don more cikakken alherin, suna buƙatar furewa da harsasai kafin cin abinci. Amma ya cancanci wahala - kofi ɗaya wanda aka ba da shi yana ɗauke da gram 31 na furotin kuma shi ma asalin mai kyau ne na magnesium, bitamin B, da kuma duka mai kunshi da na polyunsaturated.

Ku ci su kadai a matsayin abun ciye-ciye - gwada gasa su! - ko yayyafa su kan 'ya'yan itace, yogurt, ko a saman kwandon kumallo na acai don ci gaba mai gina jiki!

6. Maqui berries

Da alama goji da acai sunada lokacin su, lokaci yayi da zasu bar yar uwansu mai sikari mai haske. Tare da ɗanɗano mai ɗanɗano da ɗanɗano mai sauƙi, waɗannan ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin suna ɗauke da a kuma suna iya taimakawa wajen daidaita sukarin jini, taimakawa narkewa, da haɓaka kuzari.

Wataƙila don tsiro a cikin fom ɗin foda kuma ana sha kamar acai - a cikin kwanukan karin kumallo, sanƙo, da ruwan 'ya'yan itace - yana ɗauke da bakan gizo na bitamin, ma'adanai, abubuwan da ke magance kumburi, da fiber. Sanya cokali biyu na daskararren foda don karin kumallo mai laushi don cin abinci mai yawa!

7. Goron goro

Amfanin faya-fayan abinci mai banƙyama na ƙwayoyin tiger suna sannu a hankali amma tabbas suna bayyana kasancewar su kuma sakar hanyar su ta zamani suna ɗauke da shahararrun girke-girke masu daɗi. Smallananan, kwayoyi masu kama da zabibi suna ɗauke da ƙwayoyi masu yawa na abinci, potassium, da furotin na kayan lambu kuma suna da maganin rigakafi wanda ke taimakawa wajen narkewa. Hakanan babban tushe ne na magnesium, wanda shine mai kwantar da hankali na tsoka wanda ke taimakawa wajen kiyaye ƙododin lafiya da kuma hana al'amuran al'ada a cikin mata.

Ana iya sauƙaƙe su don yin gari, ko matsawa a madadin madarar shanu.

8. Ruwan rigakafi

Shekarar 2016 ita ce shekarar da maganin rigakafi da gaske suka fara shigowa cikin al'ada maimakon kasancewa kawai abin da mutane masu kula da lafiya suka rufa wa asiri. Ba kawai za su girbe a cikin kari bane, amma kuma a cikin cakulan da yogurts ma. Saukaka shi mana kodayake don bunkasa ciyawar mu da kuma kula da tsarin narkewar abinci mai kyau, ruwan da zai dace da hanjin cikin sauri zai kasance a cikin firinjin mu. Me yasa za ku ci maganin rigakafin cutar lokacin da za ku iya shan su, eh?

Bayar da isarwar aiki, ƙwayoyin cuta masu kyau zasu kasance cikin madaidaicin wuri cikin 'yan daƙiƙa ta hanyar shan shi a cikin ruwa. Zan iya bayar da tabbaci da kaina don shan maganin rigakafin yau da kullun (Ina amfani da tsari na capsule a yanzu, Alflorex) azaman hanyar kiyaye daidaito a cikin hanjinku. Idan kuna fuskantar matsaloli na yau da kullun da na hargitsi na IBS, tabbas zan bada shawarar saƙa ɗaya a cikin ayyukanku na yau da kullun.

Don haka, a can muna da shi. Ba da daɗewa ba, yi tsammanin za ku sha ruwan kofi na chaga yayin da kuke sara a kan maqui da kwano na zogale, wanda aka cika da 'ya'yan kankana da kwayoyi na tiger. Kun ji shi anan da farko!

Scarlett Dixon ɗan jaridar UK ne, mai rubutun ra'ayin yanar gizo, da YouTuber wanda ke gudanar da ayyukan sadarwar a Landan don masu rubutun ra'ayin yanar gizo da masanan kafofin watsa labarun. Tana da sha'awar magana game da duk wani abu da za a ɗauka mara kyau, da kuma jerin guga mai tsayi. Ita ma matafiya ce mai son gaske kuma tana da sha'awar raba sakon da IBS bai kamata ya rike ka a rayuwa ba! Ziyarci shafin yanar gizon ta kuma Twitter.