Supermodel Rosie Huntington-Whiteley ta raba Abincin ta-Amma Har yaushe Za ku Dade a ciki?

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Rosie Huntington-Whiteley, supermodel extraordinaire da Victoria's Secret Angel, tana zubar da sirri game da abincin da ta ji kamar ita ce mafi kyawun rayuwa, a cewar E! Kan layi. Duk ya fara ne da likita naturopathic na London Nigma Talib, wanda ya ƙaddamar da sabon littafi, Ƙaramin Skin yana farawa a cikin Gut, kuma ya kirkiro shirin da Huntington-Whiteley ke bi.

To me take ji dadi haka? Abincin da babu madara, alkama, sukari, ko barasa. Don haka, a zahiri, barin duk abubuwan nishaɗi. Duk fatan fatan kasancewa kamar supermodel = ya tafi.

Huntington-Whiteley ya ce "Gaskiya ya kasance mai tsauri, shine, babu shakka a raina cewa da zarar kun fara gani da jin sakamako, da gaske ya canza min," in ji Huntington-Whiteley E!. "Zan iya jin shi a cikin fatata, zan iya jin shi a jikina, ina jin dadi a yanzu, kuma ina jin karfi kuma ina jin kuzari." (PS Ga abin da zai faru a zahiri idan ka daina kiwo.)

Tana matukar sonta, har ma ta sami saurayinta, Jason Statham, ya makale kan shirin. Amma ta yarda cewa ta rasa wasu abubuwan da ta fi so-tunanin giya, cuku, da croissants. (Duba, mutane, ita mutum ce! Dole ne kawai ta kore su a cikin dakin motsa jiki.)

Idan kuna tunanin gwada wannan abincin supermodel da kanku, akwai labarai masu daɗi-da zarar kuna ganin sakamako akan shirin, Talib ya ba da shawarar mayar da abubuwa zuwa tsarin abinci na 80/20, wanda ke nufin cin abinci lafiya kashi 80 cikin 100 na lokaci. kuma ba da damar kanku don yin nishaɗi don kashi 20 na lokacin. Jillian Michaels mai ba da shawara ne na irin wannan shirin, kamar yadda Mike Fenster, MD, likitan zuciya, ƙwararren masani, kuma marubucinFallacy na Calorie.

"Akwai lokatai na musamman, hutu, da lokutan rayuwa waɗanda ke kira ga shirye-shiryen yin taka tsantsan, da jagororin abinci mai gina jiki, ga iska," in ji Fenster. Siffa.

Don haka za ku iya ci gaba gaba ɗaya kuma ku sha kan wasu soyayyen na Faransa (bayan haka, HW ta ce tana yi). Kawai tabbatar cewa waɗancan “lokutan na musamman” basa faruwa kowane dare lokacin da kuke yawan binge Abin kunya, ko sakamakon ba zai dade ba.

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