5 Kari dan rage kiba da sauri

Wadatacce

• Haɗin linoleic acid (CLA)
• L-carnitine
• Cire Irvingia gabonensis
• Chitosan
• Lipo 6
• Don rage nauyi ta hanyar halitta, duba shayi guda 5 wadanda suka rage kiba.

Abubuwan da ke rage nauyi suna da aiki na musamman na thermogenic, ƙara ƙaruwa da mai ƙonawa, ko kuma suna da wadataccen zare, wanda ke sa hanji ya sha ƙasa da mai daga abincin.

Koyaya, mafi dacewa, yakamata ayi amfani da waɗannan abubuwan kari bisa ga shawarar likita ko kuma mai gina jiki, saboda amfani da basu dace ba na iya haifar da sakamako kamar rashin bacci, bugun zuciya da canje-canje a cikin tsarin juyayi.

Wadannan misalai ne na abubuwan kari waɗanda za a iya amfani dasu don taimakawa asarar nauyi.

Haɗin linoleic acid (CLA)

Haɗa linoleic acid wani nau'in kitse ne wanda aka samo musamman a cikin jan nama da kayayyakin kiwo. Yana aiki akan asarar nauyi saboda yana hanzarta ƙona mai, yana taimakawa ci gaban tsoka kuma yana da ƙarfin antioxidant mai ƙarfi.

Hanyar amfani da acid din linoleic conjugated shine a ɗauki kawunansu guda 3 zuwa 4 a rana, a matsakaicin adadin yau da kullun 3 g, ko kuma bisa ga shawarar masanin abinci mai gina jiki.

L-carnitine

L-carnitine yana taimakawa tare da rage nauyi saboda yana aiki ta hanyar jigilar ƙananan ƙwayoyin ƙwayoyin cuta a cikin jiki don ƙonewa da kuma samar da kuzari a cikin ƙwayoyin.

Ya kamata ku dauki 1 zuwa 6 g na carnitine kowace rana kafin horo, na tsawan tsawan watanni 6 kuma a ƙarƙashin jagorancin likitanku ko likitan abinci.

Cire Irvingia gabonensis

Cire na Irvingia gabonensis ana samar da shi ne daga kwayar mangoron Afirka (mango na african), kuma yana aiki a jiki yana inganta ƙimar nauyi, rage mummunan cholesterol da triglycerides da ƙara kyakkyawan cholesterol.

Kari akan wannan, wannan karin yana aiki ne don rage yunwa, yayin da yake sarrafa leptin, sinadarin hormone dake da alhakin jin yunwa da koshi. Cire na Irvingia gabonensis ya kamata a sha sau 1 zuwa 3 a rana, matsakaicin adadin da aka bada shawarar shine 3 g a kullum.

Chitosan

Chitosan wani nau'in zare ne da aka yi shi daga kwasfa na ɓawon burodi, yana aiki don rage shan kitse da cholesterol a cikin hanji, ana amfani dashi don taimakawa abinci mai rage nauyi da kuma sarrafa babban cholesterol.

Koyaya, chitosan yana da tasiri ne kawai idan aka haɗashi da lafiyayyen abinci, kuma yakamata a sha sau 2 zuwa 3 a rana, zai fi dacewa kafin cin abinci mai mahimmanci.

Lipo 6

Lipo 6 wani kari ne da ake samu daga maganin kafeyin, barkono da sauran abubuwan da suke kara kuzari da kuma motsa mai mai.

Dangane da lakabin, yakamata ka sha kwalliya 2 zuwa 3 na Lipo 6 a kowace rana, amma idan fiye da kima wannan kari na iya haifar da alamomi kamar rashin bacci, ciwon kai, tashin hankali da bugun zuciya.

Yana da mahimmanci a tuna cewa duk abubuwan kari ya kamata a ɗauka bisa ga jagorancin mai gina jiki, don kaucewa bayyanar illolin da matsalolin lafiya. Bugu da kari, yin amfani da kari ya kamata ayi tare da lafiyayyen abinci da motsa jiki na yau da kullun.

Don rage nauyi ta hanyar halitta, duba shayi guda 5 wadanda suka rage kiba.