Yadda Ake Sarrafa Ciwon Suga Tare Da Countidaya Carbohydrate

Wadatacce

• Yadda za'a kirga carbohydrates
• Abincin da ke dauke da carbohydrates
• Abincin da bai kamata a kirga ba
• Mataki-mataki don lissafin adadin insulin
• Teburin kirga Carbohydrate don masu ciwon suga
• Misali na ƙidaya na ƙididdigar carbohydrate
• Me yasa za'ayi amfani da dabarar kirga carbohydrate?

Kowane mai ciwon suga dole ne ya san adadin carbohydrates a cikin abinci domin sanin ainihin adadin insulin da zai yi amfani da shi bayan kowane cin abinci. Don yin wannan, kawai koya ƙidaya adadin abinci.

Sanin yawan insulin da zai yi amfani da shi yana da mahimmanci domin yana taimakawa wajen hana rikice-rikicen ciwon suga kamar matsalolin gani ko matsalar koda, saboda cutar ta fi kyau sarrafawa, kasancewar ana amfani da insulin bisa ga abincin da aka ci.

Yadda za'a kirga carbohydrates

Don yin wannan fasahar, yana da mahimmanci a san waɗanne abinci ne ke ƙunshe da carbohydrates, don daidaita adadin insulin da ake buƙata. Kuna iya sanin hakan ta hanyar karanta lakabin abinci ko auna abincin a ƙananan sikelin girki.

Abincin da ke dauke da carbohydrates

Abincin da ke dauke da carbohydrates, wanda aka fi sani da carbohydrates, carbohydrates ko sugars, ana wakiltar su a cikin alamun marufi ta hanyar kalmomin HC ko CHO. Wasu misalai sune:

• Hatsi da dangoginsu, kamar shinkafa, masara, burodi, taliya, gwangwani, hatsi, gari, dankali;
• Kayan kafa kamar su wake, dawa, dawa, da wake da kuma wake;
• Madara da yogurt;
• 'Ya'yan itãcen marmari da ruwan 'ya'yan itace na halitta;
• Abincin da ke cikin sukari kamar su zaƙi, zuma, marmalade, jams, abubuwan sha mai laushi, alawa, kukis, waina, kayan zaki da cakulan.

Koyaya, don sanin ainihin adadin carbohydrate a cikin abinci, dole ne ku karanta lakabin ko ku auna ɗanyen abinci. Bayan wannan, yana da mahimmanci a sanya doka ta 3 don adadin da za ku ci.

Abincin da bai kamata a kirga ba

Abincin da baya buƙatar a kirga shi saboda suna da ƙarancin carbohydrates abinci ne mai yalwar fiber, kamar kayan lambu.

Bugu da ƙari, kitse a cikin abinci yana ɗaga glucose na jini ne kawai lokacin da aka sha shi da yawa da kuma yawan shan giya, ba tare da abinci ba, na iya haifar da ƙarancin sukarin jini a cikin mutanen da ke amfani da insulin da kuma waɗanda suke amfani da magungunan hypoglycemic na baka har zuwa awanni 12 bayan cin abincin ku.

Mataki-mataki don lissafin adadin insulin

Don lissafin adadin insulin dangane da abin da aka cinye, ana buƙatar yin lissafi mai sauƙi. Duk lissafin dole ne likita, likita ko kuma mai gina jiki su bayyana shi, don ku sami damar yin lissafi da kanku. Lissafin ya kunshi:

1.Tabbatar debewa - Bayan yatsan yatsanka, don auna matakin sukarin jini, kana bukatar ka banbanta tsakanin glycemia da aka samu kafin cin abinci da glycemia da ake son kaiwa, wanda shine abin da kake tsammanin samu a wannan lokacin na rana. Wannan ƙimar ya kamata likita ya nuna a wata shawara, amma gabaɗaya, ƙimar ƙimar jini da jini da ake nufi ta bambanta tsakanin 70 da 140.

2. Yin tsaga - Don haka ya zama dole a raba wannan ƙimar (150) ta hanyar mahimmin abu, wanda shine guda 1 na insulin mai sauri zai iya rage ƙimar glucose na jini.

Wannan ƙididdigar ƙididdigar ta endocrinologist kuma dole ne mai haƙuri ya bi ta, saboda abubuwan da suka shafi motsa jiki, rashin lafiya, amfani da corticosteroids ko ƙimar nauyi, alal misali.

3. accountara asusu - Wajibi ne a kara dukkan abincin da ke dauke da sinadarin carbohydrates da za ku ci a cikin abinci. Misali: cokali 3 na shinkafa (40g HC) + matsakaiciyar 'ya'yan itace (20g HC) = 60g HC.

4. Raba asusun - Bayan haka, raba wannan ƙimar ta adadin carbohydrates waɗanda sashi 1 na insulin mai saurin rufewa, wanda a mafi yawan lokuta ya dace da 15 g na carbohydrates.

Wannan ƙimar likita ya ƙayyade ɗayan ɗayan, kuma zai iya zama daban a kowane cin abinci ko lokacin rana. Misali, 60 gHC / 15gHC = Rukunin insulin guda 4.

5. accountara asusu - A ƙarshe, dole ne ku ƙara adadin insulin don gyara ƙimar glycemia da aka lissafa a lamba 1 kuma ƙara adadin insulin zuwa adadin carbohydrates da za a sha don samun adadin insulin na ƙarshe wanda dole ne a gudanar.

A wasu lokuta, ƙimar insulin ba daidai ba ce, misali, raka'a 8.3, kuma adadin ya kamata a zagaye zuwa 8 ko 9, gwargwadon iyakar 0.5.

Teburin kirga Carbohydrate don masu ciwon suga

Ga misalin tebur na ƙididdigar carbohydrate don masu ciwon sukari wanda ke taimaka wa mai haƙuri sanin yawan gram na carbohydrate da suke ci a lokacin cin abinci.

Gabaɗaya, masanin abinci mai gina jiki ko likita sun ba da jerin kwatankwacin wannan teburin inda aka bayyana abinci da nau'ikan adadin.

Bayan lissafin, ya kamata a yi amfani da insulin ta hanyar allurar da za a iya yin amfani da ita a hannu, cinya ko ciki, ya banbanta wuraren don kauce wa kunci da kumburi a karkashin fata. Ga yadda ake amfani da insulin daidai.

Misali na ƙidaya na ƙididdigar carbohydrate

Don cin abincin rana ya ci cokali 3 na taliya, rabin tumatir, naman sa sa, apple 1 da ruwa. Don gano yawan insulin da za'a ɗauka don wannan abincin, yakamata:

1. Bincika waɗanne abinci suke da carbohydrates a cikin abincin: taliya da apple
2. Kayi lissafi ka san yawancin carbohydrates da suke da cokali 3 na taliya: 6 x 3 = 18 gHC (cokali 1 = 6gHc - duba lakabi)
3. Auna apple a sikelin kicin (saboda ba shi da lakabi): 140g na nauyi kuma sanya doka mai sauƙi 3: 140 x 20/160 = 17.5 gHC
4. Bincika adadin da likita ya nuna don yawan adadin kuzarin da kuke ci a kowane abinci: 0.05.
5. Kayi lissafi ka san adadin adadin carbohydrates na abincin rana: 18 + 17.5 = 35.5gHC sannan ka ninka ta adadin da likita ya ba da shawarar (0.05) = Rakunan insulin 1.77. A wannan yanayin, don cike wannan abincin dole ne a yi amfani da insulin raka'a 2.

Koyaya, kafin cin abinci ya kamata kuyi yatsan ku don gano menene gulukos din jini na yanzu kuma idan ya fi yadda aka bada shawara, yawanci ya fi 100g / dl, ya kamata ku ƙara insulin a cikin wanda zaku nema ku ci.

Me yasa za'ayi amfani da dabarar kirga carbohydrate?

Countididdigar Carbohydrate na irin masu ciwon sukari na 1 na taimaka wa mai haƙuri daidaita adadin insulin daidai da ya kamata ya sha don cin abincin da zai ci, tare da manya galibi sashi ɗaya na insulin mai sauri ko matsananci, kamar su Humulin R, Novolin R ko Insunorm R, ya rufe gram 15 na carbohydrates.

Game da ciwon sukari na nau'in 2, yana ba da izinin sarrafa yawancin abincin da ake ci a lokacin abinci, yana taimakawa kula da adadin kuzari, sarrafa nauyi da gujewa wasu matsaloli, kamar cututtukan zuciya na rayuwa.

Koyaya, wannan dabarar ya kamata a fara ne kawai da shawarar likitan ilimin likitanci kuma yana da mahimmanci a bi abincin da mai gina jiki ya nuna, amfani da ƙa'idodin ƙa'idodin.