Abin Mamaki Hanyar Dangantakar Dangantaka Yana Sa Ku Karu

Wadatacce

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Kun san cewa rabuwar na iya shafar nauyin ku-ko dai don mafi kyau (ƙarin lokacin motsa jiki!) Ko mafi muni (oh hai, Ben & Jerry's). Amma kun san cewa lamuran alaƙa na iya haifar da kiba koda kuwa kuna cikin alaƙar sadaukarwa? (Koyi game da sauran hanyoyi masu ban mamaki da jikin ku ke yi don damuwa.)

Shekaru hudu, masu bincike na Jami'ar Michigan sun bi fiye da 2,000 ma'aurata maza da mata waɗanda suka kasance tare har tsawon shekaru 34 kuma sun sanya su rikodin kewayen kugu, rashin ingancin aure, matakin damuwa, da sauransu. Sun gano cewa ƙarin damuwar da mutumin ke ji game da yanayin dangantakar sa, haka ma ya fi yin nauyi kuma matarsa ​​ta sami ƙarin-inci huɗu a kan kugu a lokacin karatun. (Abin mamaki, lokacin da mata suke kadan gunaguni na dangantaka, mazajen sun fi samun ƙaruwa. Masu bincike suna tunanin wannan na iya zama saboda yana nuna mace ba ta damu ba.)

"Aure yana da tasiri mai ƙarfi akan lafiya," in ji marubucin marubuci Kira Birditt, Ph.D., farfesa a fannin bincike a Jami'ar Michigan Institute for Social Research ya ce a cikin sanarwar manema labarai. "Damuwar da abokan hulɗa ke fuskanta, ba damuwar mutum ba, tana da alaƙa da ƙuƙwalwar ƙugiya. Wannan tasirin danniya ya fi karfi musamman alakar ma'aurata."

Kuma kar kuyi tunanin cewa kawai saboda ba ku yi aure ba shekaru talatin da suka gabata cewa ƙaunataccen ƙaunataccen ku zai kare ku. Birditt ta ce tasirin damuwar abokin tarayya iri daya ce ga ma'aurata matasa, kodayake ta lura cewa ba za ku ji tasirin lafiyar kamar yadda ma'aurata tsofaffi ba. (Amma da zarar kun sami wannan nauyin, waɗancan matakan ƙima na jiki na iya haifar da sake zage-zage mai ƙima.)

Ko menene dalili, duk da haka, saƙon a bayyane yake: Damuwar dangantaka tana shafar abokan tarayya, don haka ku biyun kuna buƙatar taka rawar gani wajen sarrafa shi. "Yana da mahimmanci ma'aurata su nemo hanyoyin magance juna tare ta amfani da ingantattun dabarun jurewa kamar motsa jiki tare, tattaunawa mai natsuwa, da ƙirƙirar manufa ɗaya," in ji ta.

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