Hannun Hagu na Hannun Hannun Hagu suna Smanshi Mafi Kyawu - da Sauran Gaske 16 Gumi

Wadatacce

• 1. Zufa ita ce hanyar jikinka don sanyaya maka
• 2. Gumin ku yafi yawa ruwa
• 3. Tsarkakakken gumi hakika wari ne
• 4. Abubuwa daban-daban suna haifar da gland din guda biyu don yin martani
• 5. Abinci mai yaji zai iya motsa jijiyoyin mu
• 6. Shan giya na iya yaudarar jikin ka da tunanin ka fita aiki
• 7. Abinci kamar tafarnuwa, albasa, ko kabeji na iya kara warin jiki
• 8. Jan nama yana iya sanya warinka ya zama ba mai kyau ba
• 9. Maza ba su cika yin gumi fiye da mata ba
• 10. BO na iya tsananta yayin da kuka kusanci 50
• 11. Masu hana yaduwar cuta a jiki sun hana ka yin gumi, masu sanya turaren kamshi warinka
• 12. Yatsin rawaya akan fararen riguna saboda tasirin sinadarai ne
• 13. Wani kwayar halittar da ba kasafai yake iya tantancewa ba idan ba ka samar da warin mara kan gado ba
• 14. Abun mamaki, gumin ka zai iya zama mai daɗi idan ka ci abinci mai ƙarancin sinadarin sodium
• 15. Halittar jini na iya shafar yawan zufa da muke yi
• 16. Ga mazajen hanun hagu, gatan ku mafi rinjaye yana iya jin warin 'namiji'
• 17. Zaka iya fitar da kamshin farin ciki ta hanyar zufa

Akwai sauran gumi fiye da "yana faruwa." Akwai nau'ikan, abun da ke ciki, kamshi, har ma da abubuwan halittar gado wadanda ke canza yadda zufa ke zufa.

Lokaci yayi da za a fitar da deodorant don lokacin gumi mai tsananin gaske. Idan ka taba mamakin dalilin da yasa kawai bamu rufe jikinmu duka a cikin kayan ba, muna da amsoshi!

Ga yadda sau da yawa muke fuskantarsa, a zahiri akwai abubuwan ban sha'awa da yawa kuma wani lokacin abubuwa masu ban mamaki mutane da yawa basu sani ba game da duka gumi da BO - kamar abin da gumi ya ƙunsa, yadda ƙwayoyin cuta ke shafar sa, ko kuma tasirin abincin da muke ci . Don haka, kafin mu fara lokacin gumi na shekara, ga abubuwa 17 da ya kamata ku sani game da gumi da BO.

1. Zufa ita ce hanyar jikinka don sanyaya maka

Lokacin da jikinka ya fara jin cewa yayi zafi sosai, sai ya fara zufa a matsayin wata hanya ta sarrafa zafin jikin ta. "Ta hanyar inganta zafin rana ta hanyar fitar da ruwa, zufa na taimakawa wajen daidaita yanayin zafin jikinmu," in ji Adele Haimovic, MD, wani likitan fida da na kwalliya.

2. Gumin ku yafi yawa ruwa

Abin da guminku ya ƙunsa ya dogara da wace gumin da zufa ke fitowa daga gare shi. Akwai nau'o'in gland iri daban-daban a jikin mutum, amma gabaɗaya, manyan guda biyu ne ake gane su:

• Eccrine gland samar da mafi yawan zufa, musamman nau'in ruwa. Amma gumi mai narkewa baya dandana kamar ruwa, saboda gutsirin gishiri, furotin, urea, da ammonia suna cakuda shi. Wadannan gland din sun fi mayar da hankali ne akan tafin hannu, tafin kafa, goshi, da hamata, amma sun rufe dukkan jikin ku.
• Apocrine gland sun fi girma. Suna galibi suna kan gaɓoɓin kafaɗa, makwancin gwaiwa, da yankin mama. Su ne waɗanda galibi ke haɗuwa da BO kuma suna samar da ƙarin rufin asiri bayan balaga. Tunda suna kusa da gashin gashi, yawanci suna warin mafi munin. Wannan shine dalilin da ya sa mutane galibi suke cewa damuwa gumi yana wari fiye da sauran nau'ikan gumi.

3. Tsarkakakken gumi hakika wari ne

To me yasa kake wari yayin zufa? Kuna iya lura da warin yawanci yana fitowa ne daga raminmu (saboda haka yasa muka sanya deodorant a wurin). Wannan saboda apocrine gland shine yake samar da kwayoyin cuta wadanda suke lalata zufa zuwa mayuka masu "kamshi".

"Gumin Apocrine da kansa ba shi da wari, amma idan kwayoyin cutar da ke rayuwa a kan fatarmu suka gauraya da sinadarin apocrine, zai iya samar da wani wari mara wari," in ji Haimovic.

4. Abubuwa daban-daban suna haifar da gland din guda biyu don yin martani

Baya ga sanyaya kawai, akwai dalilai da yawa da yasa jikinmu yake fara fitar da gumi. Tsarin juyayi yana sarrafa gumi mai nasaba da motsa jiki da kuma zafin jiki. Yana haifar da gland na eccrine zuwa zufa.

Zufan motsa jiki, wanda ke fitowa daga glandon apocrine, ya ɗan bambanta. Adam Friedman, MD, FAAD, masanin farfesa na cututtukan fata a Makarantar Koyon aikin likita da Kimiyyar Kiwon Lafiya ta Jami'ar George Washington.

Yi tunanin amsa-ko-jirgin amsa. Idan ka yi zufa lokacin da kake cikin damuwa, saboda jikinka ne ya aika sigina zuwa gland dinka don fara aiki.

5. Abinci mai yaji zai iya motsa jijiyoyin mu

Haimovic ya ce "abinci mai yaji wanda ke dauke da sinadarin capsaicin yana yaudarar kwakwalwarka har ka yi tunanin cewa zafin jikin ka na karuwa." Wannan kuma yana haifar da aikin zufa. Abincin mai yaji ba shine kawai abin da za ku ci ko sha wanda zai iya sanya gumi ba, ko dai.

Abincin abinci da rashin haƙuri sukan zama dalilin gumi yayin cin abinci. Wasu mutane kuma suna fuskantar “zufar nama.” Lokacin da suka ci nama da yawa, maye gurbinsu yana ciyar da ƙarfi sosai yana lalata shi har zafin jikinsu ya tashi.

6. Shan giya na iya yaudarar jikin ka da tunanin ka fita aiki

Wani abin da zai iya kara gumi shi ne shan giya mai yawa. Haimovic ya bayyana cewa barasa na iya saurin bugun zuciyar ka kuma ya fadada jijiyoyin jini, wanda kuma yake faruwa yayin motsa jiki. Wannan aikin, bi da bi, yana yaudarar jikinka da tunanin cewa yana buƙatar sanyaya kanta ta hanyar zufa.

7. Abinci kamar tafarnuwa, albasa, ko kabeji na iya kara warin jiki

A saman gumi mai kara kuzari, abinci kuma na iya shafar yadda kuke wari lokacin da kuke gumi. "Kamar yadda kayan abinci ke ɓoye, ana hulɗa da ƙwayoyin cuta a fatarmu, suna haifar da ƙanshi mai daɗi," in ji Haimovic. Babban matakin sulphur a cikin abinci kamar tafarnuwa da albasa na iya haifar da hakan.

Abincin da yake cike da kayan marmari mai gishiri - kamar su kabeji, broccoli, da tsiron Brussel - na iya canza ƙanshin jikin ku albarkacin sulfur ɗin da suke ƙunshe da shi.

8. Jan nama yana iya sanya warinka ya zama ba mai kyau ba

Kayan lambu na iya haifar da wani wari, amma wani bincike da aka gudanar a 2006 ya nuna cewa warin jikin mai ganye ya fi na masu cin nama. Nazarin ya hada da mata 30 wadanda suka shaka da kuma yanke hukuncin makwannin makonni biyu da maza ke sawa. Sun bayyana cewa maza a kan abincin da ba na cin nama ba suna da ƙanshi mai daɗi, mai daɗi, da ƙarancin ƙanshi, idan aka kwatanta da waɗanda suka ci jan nama.

9. Maza ba su cika yin gumi fiye da mata ba

A baya, masu bincike sun gama tunanin cewa maza sun fi mata yawan zufa. Auki wannan binciken na 2010, misali. Ya kammala da cewa mata dole ne su yi aiki tuƙuru fiye da maza don haɗa gumi. Koyaya, a cikin binciken da aka yi kwanan nan daga 2017, masu bincike sun gano cewa a zahiri ba shi da alaƙa da jima'i, amma a maimakon haka ya shafi girman jiki.

10. BO na iya tsananta yayin da kuka kusanci 50

Kusan sanannen sananne ne cewa BO yana haifar da ɗari bayan balaga. Amma yayin da matakan hormone ke canzawa, zai iya sake canzawa. Masu binciken sun duba ƙanshin jiki da tsufa kuma sun gano wani wari mara daɗi da ƙanshi wanda kawai yake tsakanin mutane 40 zuwa sama.

11. Masu hana yaduwar cuta a jiki sun hana ka yin gumi, masu sanya turaren kamshi warinka

Mutane galibi suna amfani da mayukan ƙanshi a matsayin kalma mai mahimmanci idan ya zo ga sanduna masu rufe fuska da kuma feshi. Koyaya, akwai babban bambanci tsakanin deodorant da antiperspirants. Deodorant suna rufe ƙanshin ƙanshin jiki, yayin da masu hana yaduwar cutar a zahiri suke toshe ƙwayoyin cuta daga yin gumi, yawanci amfani da aluminium don yin hakan.

Shin masu hana yaduwar cutar suna haifar da cutar kansa?An yi tattaunawa mai yawa game da ko sinadarin aluminium da ke cikin ƙwayoyin cuta na haifar da ciwon nono. Kodayake masana kimiyya sunyi tunanin haɗi, Canungiyar Ciwon Sankara ta Amurka ta ce babu isasshen shaidar kimiyya da za ta goyi bayan wannan iƙirarin.

12. Yatsin rawaya akan fararen riguna saboda tasirin sinadarai ne

Kamar yadda ba shi da ƙanshi, gumi shi ma ba shi da launi. Idan aka faɗi haka, za ku iya lura cewa wasu mutane suna fuskantar tabon rawaya a ƙarƙashin hannayen fararen riguna ko a kan fararen mayafai. Wannan ya faru ne sakamakon tasirin sinadaran da ke tsakanin zufa da zafin fuskarka ko tufafinka. "Aluminium, wani sinadari ne mai aiki a yawancin masu hana yaduwar cutar, yana gauraya da gishiri a cikin gumi kuma yana haifar da tabon rawaya," in ji Haimovic.

13. Wani kwayar halittar da ba kasafai yake iya tantancewa ba idan ba ka samar da warin mara kan gado ba

Wannan kwayar halitta ana kiranta da ABCC11. Wani bincike da aka gudanar a shekara ta 2013 ya nuna kashi 2 cikin 100 na matan Biritaniya da aka yi bincike a kansu suna ɗauke da shi. Abin dariya, daga mutanen da basa samar da warin jiki, kashi 78 cikin ɗari sun ce har yanzu suna amfani da mayukan ƙamshi kusan kowace rana.

ABCC11 yana cikin mutanen gabashin Asiya, yayin da Bakake da farare ba su da wannan kwayar halittar.

14. Abun mamaki, gumin ka zai iya zama mai daɗi idan ka ci abinci mai ƙarancin sinadarin sodium

Wasu mutane sun fi gishiri daɗi fiye da wasu. Kuna iya sani idan kun kasance mai gishiri mai gishiri idan idanunku suka harba idan gumi ya zubo a ciki, buɗaɗɗen yanki yana ƙonewa yayin zufa, kuna jin ƙaiƙayi bayan aikin motsa jiki mai gumi, ko ma kawai ku ɗanɗana. Wannan na iya zama haɗuwa da abincinku kuma saboda kuna shan ruwa da yawa.

Sake cika sodium bayan motsa jiki mai zafi tare da abubuwan sha na motsa jiki, ruwan tumatir, ko pickles.

15. Halittar jini na iya shafar yawan zufa da muke yi

Adadin da gumin ku ya dogara da jinsi, duka kan matsakaita da kuma zuwa matsananci. Misali, cutar hyperhidrosis wani ciwo ne na rashin lafiya wanda ke sa wani yayi zufa fiye da matsakaicin mutum. Friedman ya ce: "Mutanen da ke fama da cutar ta hyperhidrosis sun ninka abin da ya ninka sau huɗu fiye da abin da ake buƙata don sanyaya jiki." Kusan 5 bisa dari na Amurkawa suna da wannan yanayin, ya lura da nazarin 2016. Wasu lokuta saboda kwayoyin halitta ne.

A ƙarshen ƙarshen bakan, mutane tare da hypohidros din gumi yayi kadan. Yayinda ake danganta kwayoyin cikin wannan, shan magani don magance lalacewar jijiya da rashin ruwa a jiki suma ana iya lasafta su a matsayin hanyar.

Lastarshe na rikicewar ƙwayar ƙwayar cuta shine trimethylaminuria. Wannan shine lokacin da gumin ku yana wari kamar kifi ko ruɓaɓɓen ƙwai.

16. Ga mazajen hanun hagu, gatan ku mafi rinjaye yana iya jin warin 'namiji'

Nazarin nazarin yanayin halittu na 2009 ya duba ko wari iri ɗaya ne daga ramuka biyu. Ka'idar masu bincike ita ce "karin amfani da hannu daya" zai sauya samfuran warin. Sun gwada wannan ta hanyar samun mata 49 masu narkar da auduga mai awanni 24. Binciken ya nuna ba shi da bambanci a hannun dama. Amma a cikin masu hannun hagu, ana ɗaukar ƙanshin hagu mafi mazan da ƙarfi.

17. Zaka iya fitar da kamshin farin ciki ta hanyar zufa

Dangane da binciken 2015, zaku iya samar da wani wari wanda yake nuna farin ciki. Wannan ƙanshin to wasu zasu iya gano shi, yana motsa farin cikin su kuma.

"Wannan yana nuna cewa duk wanda ke cikin farin ciki zai sanya wasu a yankin su da farin ciki," in ji babban mai binciken, Gün Semin, a cikin wata sanarwa da aka raba. "Ta wata hanyar, gumi na farin ciki kamar murmushi yake - yana da cuta."

Emily Rekstis wata kyakkyawar marubuciya ce da ke zaune a Birnin New York wacce ke yin rubuce-rubuce da yawa, ciki har da Greatist, Racked, da Kai. Idan ba ta rubutu a kwamfutarta ba, wataƙila za ku same ta tana kallon fim ɗin yan iska, tana cin burger, ko kuma tana karanta littafin tarihin NYC. Duba ƙarin aikinta akan ta yanar gizo, ko bi ta kanta Twitter.