Menene Tamarind? 'Ya'yan itace masu zafi tare da Fa'idodin Kiwan lafiya

Wadatacce

• Menene Tamarind?
• Yaya ake Amfani da shi?
• Abincin Abinci
• Amfani da Magunguna
• Amfani da Gida
• Yana Da Girma a Gina Jiki
• Siffofin Tamarind daban
• Antioxidants dinsa na Iya Bada Lafiya a Zuciya
• Yana da Girma a cikin Magnesium mai Amfani
• Zai Iya Samun Anti-fungal, Antiviral da Antibacterial Effects
• Candy Tamarind na Iya samun Matakan Gubar da ba shi da Haɗin Kai
• Yadda Ake Cin Tamarind
• Dauki Sakon Gida

Tamarind wani nau'in 'ya'yan itace ne na wurare masu zafi.

Ana amfani da shi a yawancin jita-jita a duk duniya, kuma yana iya ma da magungunan magani.

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da tamarind, gami da abin da yake, yadda yake amfanar lafiya da yadda ake amfani da shi.

Menene Tamarind?

Tamarind itace mai katako da aka sani a kimiyance kamar Tamarindus indica.

Yana da asalin ƙasar Afirka amma kuma yana girma a Indiya, Pakistan da sauran yankuna masu zafi.

Itacen yana samar da kwatankwacin wake kamar na wake wanda aka cika shi da tsaba kewaye da abin juji.

Pulaƙan ɓangaren 'ya'yan itacen ƙarami ne mai ɗaci. Yayin da ya fara, bagaruwa mai daɗaɗa ta zama kamar liƙa kuma ta fi daɗaɗa-mai tsami.

Abin sha'awa, wani lokaci ana kiran tamarind a matsayin "kwanan watan Indiya."

Tamarind itace mai zafi da ke girma a yankuna da yawa a duniya. Tana samar da faya-fayen da aka cika da mai kamar mai, mai zaƙi-mai ɗaci.

Yaya ake Amfani da shi?

Wannan 'ya'yan itace yana da amfani da yawa. Ana amfani dashi don girki, kiwon lafiya da kuma amfanin gida.

Abincin Abinci

Tamarind ɓangaren litattafan almara ana amfani dashi da yawa don dafawa a kudu da kudu maso gabashin Asiya, Mexico, Gabas ta Tsakiya da Caribbean. Itaba da ganyen ma ana cinsu.

Ana amfani da shi a biredi, marinades, chutneys, drinks da kayan zaki. Hakanan yana daya daga cikin sinadaran miya na Worcestershire.

Amfani da Magunguna

Tamarind ta taka muhimmiyar rawa a fannin maganin gargajiya.

A cikin abin sha, an saba amfani dashi don magance gudawa, maƙarƙashiya, zazzaɓi da ulcer. An yi amfani da baƙi da ganye don inganta warkar da rauni.

Masu bincike na zamani yanzu suna nazarin wannan shuka don amfanin magani.

Polyphenols a cikin tamarind suna da antioxidant da anti-inflammatory kumburi. Wadannan zasu iya karewa daga cututtuka kamar cututtukan zuciya, kansar da ciwon suga.

Hakanan ƙwayar Thea helpan zai iya taimakawa rage ƙarancin sukarin jini, yayin da cirewar ɓangaren litattafan almara na iya taimaka maka rasa nauyi na jiki da kuma juya cutar hanta mai mai (1).

Amfani da Gida

Hakanan ana iya amfani da ɓangaren litattafan Tamarind azaman goge ƙarfe. Yana dauke da sinadarin tartaric acid, wanda ke taimakawa wajen cire kwalliya daga tagulla da tagulla.

Ana amfani da Tamarind a matsayin ɗanɗano a cikin jita-jita da yawa. Hakanan yana da kaddarorin magani kuma ana iya amfani dashi azaman abin cirewa.

Yana Da Girma a Gina Jiki

Tamarind yana da yawa a cikin abubuwan gina jiki da yawa. Kofi ɗaya (gram 120) na ɓangaren litattafan almara ya ƙunshi (2):

• Magnesium: 28% na RDI.
• Potassium: 22% na RDI.
• Ironarfe: 19% na RDI.
• Alli: 9% na RDI.
• Phosphorus: 14% na RDI.
• Vitamin B1 (thiamin): 34% na RDI.
• Vitamin B2 (riboflavin): 11% na RDI.
• Vitamin B3 (niacin): 12% na RDI.
• Bincike adadin bitamin C, bitamin K, bitamin B6 (pyridoxine), folate, bitamin B5 (pantothenic acid), jan ƙarfe da selenium.

Hakanan yana dauke da gram 6 na zare, gram 3 na furotin da gram 1 na mai. Wannan yazo tare da adadin adadin kuzari 287, kusan dukkaninsu daga sukari ne.

A zahiri, kofi guda na tamarind yana dauke da gram 69 na carbs a cikin sikari, wanda yayi daidai da cokali 17.5 na sukari.

Duk da abubuwan da ke cikin sukari, ana daukar tamarind pulp a matsayin 'ya'yan itace, ba wani karin sukari ba - irin wanda ke da nasaba da cututtukan rayuwa da kuma buga ciwon sukari na 2 ().

Koyaya, tamarind yana da kyau sosai a cikin adadin kuzari idan aka kwatanta da sauran fruita fruitan itace, wanda zai iya zama matsala ga mutanen da ke ƙoƙarin sarrafa abincin kalori.

Hakanan ya ƙunshi polyphenols, waɗanda suke da ƙwazo mahaɗan tsire-tsire waɗanda ke da fa'idodi ga lafiya. Yawancin su suna aiki azaman antioxidants a jiki (1).

Tamarind ya ƙunshi bitamin, ma'adanai, amino acid da kuma mahaɗan tsire-tsire masu amfani. Hakanan yana da sukari da yawa.

Siffofin Tamarind daban

Ana samun Tamarind a cikin sifofin da aka shirya, kamar su alewa da syrup mai daɗi.

Hakanan zaka iya samun 'ya'yan itace tsarkakakku a cikin manyan siffofin uku:

• Raw pods: Waɗannan kwasfan ruwa sune mafi ƙarancin tsari na tamarind. Har yanzu suna nan daram kuma ana iya buɗe su cikin sauƙi don cire ɓangaren litattafan almara.
• Gangar guga man: Don yin waɗannan, an cire kwasfa da tsaba kuma an jujjuya ɓangaren litattafan almara a cikin toshe. Waɗannan tubalan mataki ɗaya ne daga ɗanyen tamarind.
• Tattara: Tamarind mai da hankali shine ɓangaren litattafan almara wanda aka tafasa shi ƙasa. Hakanan za'a iya ƙara masu kiyayewa

Tamarind mai tsabta ya zo a cikin manyan siffofi uku: ɗanyen kwasfan ruwa, maɓuɓɓugan bulo da mai da hankali. Hakanan ana samunsa a matsayin alewa da syrup.

Antioxidants dinsa na Iya Bada Lafiya a Zuciya

Wannan 'ya'yan itace na iya bunkasa lafiyar zuciya ta hanyoyi da dama.

Ya ƙunshi polyphenols kamar flavonoids, wasu daga cikinsu na iya taimakawa wajen daidaita matakan cholesterol.

Studyaya daga cikin bincike a cikin hamsters tare da babban cholesterol ya gano cewa tamarind 'ya'yan itace cire ƙananan cholesterol, LDL ("mara kyau") cholesterol da triglycerides ().

Magungunan antioxidants a cikin wannan 'ya'yan itace zasu iya taimakawa rage lalacewar oxidative ga LDL cholesterol, wanda shine babbar hanyar cututtukan zuciya (1).

Tamarind ɓangaren litattafan almara ya ƙunshi mahaɗan tsire-tsire waɗanda zasu iya karewa daga cututtukan zuciya da lalacewar sanadin jiki.

Yana da Girma a cikin Magnesium mai Amfani

Hakanan Tamarind yana da ƙarfi sosai a cikin magnesium.

Oza ɗaya (gram 28), ko kuma ƙasa da ƙaramin kofi na 1/4, yana ba da 6% na RDI (2).

Magnesium yana da fa'idodi masu yawa ga lafiya kuma yana taka rawa a cikin ayyukan jiki sama da 600. Hakanan zai iya taimakawa rage saukar karfin jini kuma yana da sakamako mai saurin kumburi da cutar ciwon sukari.

Koyaya, 48% na mutane a cikin Amurka basa samun isasshen magnesium ().

Tamarind ya ƙunshi adadi mai yawa na magnesium, muhimmin ma'adinai wanda ke taka rawa cikin ayyuka sama da 600 a cikin jiki.

Zai Iya Samun Anti-fungal, Antiviral da Antibacterial Effects

Cirewar Tamarind ya ƙunshi mahaɗan halitta waɗanda ke da tasirin ƙwayoyin cuta (6).

A zahiri, karatuna ya nuna cewa wannan tsiron na iya samun maganin fungal, antiviral da antibacterial.

Hakanan an yi amfani dashi a maganin gargajiya don magance cututtuka kamar malaria (1).

Wani fili da ake kira lupeol an yaba shi tare da tasirinindy antibacterial effects (1).

Saboda juriya na kwayoyin yana ƙaruwa a waɗannan kwanakin, masu bincike suna da sha'awar amfani da tsire-tsire masu magani don yaƙi da ƙwayoyin cuta (1).

Yawancin karatu sun nuna cewa tamarind na iya magance ƙananan ƙwayoyin cuta da yawa. Yana iya taimakawa kashe ƙwayoyin cuta, ƙwayoyin cuta, fungi da parasites.

Candy Tamarind na Iya samun Matakan Gubar da ba shi da Haɗin Kai

Gubar dalma na da hadari, musamman ga yara da mata masu ciki. Zai iya lalata kodan da tsarin juyayi.

Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) sun ambaci alewar tamarind a matsayin dalilin gubar gubar a lokuta da yawa a cikin 1999. Har yanzu ana ɗaukarta a matsayin madogarar gubar dalma ga yara ().

Kodayake yana da karancin adadin kuzari da karancin sukari fiye da sauran nau'ikan alewa da yawa, amma har yanzu alewa ne, yana mai da shi mafi kyawun nau'in tamarind.

Alewa na Tamarind na iya ƙunsar adadi mai yawa na gubar. A dalilin haka, ya kamata yara da mata masu ciki su guji hakan.

Yadda Ake Cin Tamarind

Kuna iya jin daɗin wannan 'ya'yan itacen ta hanyoyi da yawa.

Na farko shine kawai cin 'ya'yan itacen daga ɗan kwalin ɗan kwali, kamar yadda aka nuna a wannan bidiyon.

Hakanan zaku iya amfani da manna tamarind a cikin girki. Kuna iya shirya shi daga kwasfan faya ko saya shi azaman toshe.

Ana lika leda sau ɗaya da sukari don yin alawa. Hakanan ana iya amfani da Tamarind don yin kayan ƙanshi kamar chutney.

Bugu da ƙari, zaku iya amfani da daskararre, ɓangaren litattafan almara mara daɗi ko tamarind syrup mai daɗin dafa abinci.

Hakanan kuna iya amfani da wannan 'ya'yan itacen don ƙara ɗanɗano mai tsami ga abinci mai daɗi, maimakon lemon.

Akwai hanyoyi da yawa don jin daɗin tamarind. Ana iya amfani dashi a cikin jita-jita masu daɗi, ko ci kai tsaye daga kwafon jirgi.

Dauki Sakon Gida

Tamarind shahararren ɗan itace ne mai ɗaci mai ɗaci da ake amfani da shi a duk duniya. Kodayake yana da abubuwan gina jiki masu amfani, amma kuma yana da yawan sukari.

Hanya mafi lafiya don cin wannan fruita isan itacen shine ko dai ɗanye ne ko kuma a matsayin kayan haɗin abinci mai daɗin ci.