Babbar Hanyoyin Tattoos na Ƙarfafa lafiyar ku

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Kimiyya ta nuna akwai hanyoyi masu sauƙi da yawa don gina tsarin rigakafi mai ƙarfi a kowace rana, gami da yin aiki, zama mai ruwa, har ma da sauraron kiɗa. Ba yawanci aka ambata akan wannan jerin ba? Samun hannun riga na jarfa.

Amma bisa ga sabon binciken da aka buga akan layi a cikin Jaridar Amurka ta Halittar Dan Adam, samun jarfa da yawa na iya ƙarfafa amsoshin rigakafi na zahiri, yana sauƙaƙa jikin ku don kawar da rashin lafiya. Mun sani, mahaukaci, daidai ne ?!

Don binciken, masu bincike sun binciki samfuran yau da mata daga mata 24 da maza biyar kafin da bayan zaman tattoo, ma'aunin matakan immunoglobulin A, antibody wanda ke layin sassan jikinmu da tsarin numfashi kuma layin gaba ne na kariya daga kamuwa da cututtuka gama gari kamar mura . Sun kuma kalli matakan cortisol, hormone damuwa da aka sani don hana amsawar rigakafi.

Kamar yadda aka yi tsammani, sun gano cewa waɗanda ba su da ɗanɗano ko kuma sun sami tattoo ɗinsu na farko sun sami raguwa sosai a matakan immunoglobulin A saboda tsananin damuwa. Idan aka kwatanta, sun gano cewa waɗanda ke da ƙarin ƙwarewar tattoo (ƙaddara yawan adadin jarfa, adadin lokacin da suka kashe don yin tattoo, shekaru nawa tun farkon tattoo nasu, yawan jikinsu ya rufe, da yawan zaman tattoo), Ya sami ci gaba a cikin immunoglobulin A. Don haka, yayin da samun tab ɗaya zai iya sa ku zama masu saurin kamuwa da rashin lafiya saboda an rage garkuwar jikin ku, jarfa da yawa na iya yin akasin haka.

"Muna tunanin yin tattoo kamar motsa jiki. A karo na farko da kake motsa jiki bayan yawan rashi, yana bugun gindi. Za ku iya zama mafi saukin kamuwa da mura," in ji Christopher Lynn, Ph.D., farfesa a Jami'ar Alabama. kuma marubucin binciken. "Amma tare da ci gaba da motsa jiki matsakaici, jikin ku yana daidaitawa." A takaice dai, idan ba ku da siffa kuma kuka bugi dakin motsa jiki, tsokarku za ta yi zafi, amma idan kuka ci gaba, ciwon yana raguwa kuma a zahiri za ku sami ƙarfi. Wanene ya san tats da aiki yana da abubuwa da yawa a gama gari?

Masu binciken ba su duba tsawon lokacin da waɗannan tasirin haɓaka rigakafi ke ƙaruwa ba, amma Lynn ya yi imanin cewa akwai ƙarin fa'ida, idan ba ku da salon rayuwa mara kyau ko kuma ku sami babban canjin muhalli, wanda zai iya haifar da gajiyawar jiki. da tsarin rigakafi da za a shafa.

Tabbas, ba muna ba da shawarar ku zuwa ɗakin tattoo ba da sunan tsarin garkuwar jiki mai ƙarfi, amma kuyi la’akari da wannan hanya ɗaya don fitar da duk masu ƙin tattoo daga bayanku. Idan kuna son wasu hanyoyin da za a gina rigakafi ba tare da allura ba, gwada waɗannan Hanyoyi 5 don haɓaka Tsarin rigakafin ku Ba tare da Magani ba.

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