Shayi don Bacin rai: Shin Yana Aiki?

Wadatacce

• Bayani
• Shayi don damuwa
• Ruwan shayi
• St. John’s wort shayi
• Lemon mai shayi
• Green shayi
• Shayi Ashwagandha
• Sauran ganyen shayi
• Shayi da sassaucin damuwa
• Awauki

Bayani

Bacin rai cuta ce ta yau da kullun wacce zata iya shafar mummunan tasirin yadda kake ji, tunani da aiki, galibi yakan haifar da asarar sha'awar abubuwa gaba ɗaya da kuma ci gaba da jin baƙin ciki.

Mutane da yawa suna jin cewa zasu iya ɗaga yanayin su da shayi na ganye. Wannan na iya aiki a gare ku, ku ma, amma ku fahimci cewa ɓacin rai cuta ce ta rashin lafiya mai tsanani. Idan damuwa yana shafar rayuwar ku ta yau da kullun, yi magana da likitan ku.

Shayi don damuwa

Akwai karatuttukan da ke ba da shawarar shan shayi na iya taimaka wajan magance bakin ciki.

A na nazarin 11 da rahotanni 13 sun tabbatar da cewa akwai daidaito tsakanin shan shayi da rage haɗarin damuwa.

Ruwan shayi

Ofaya daga cikin chamomile da aka ba marasa lafiya na gaba ɗaya (GAD) marasa lafiya sun nuna raguwar matsakaiciyar cutar GAD.

Hakanan ya nuna ɗan raguwar sake dawowa cikin damuwa a lokacin karatun shekaru biyar, kodayake masu binciken sun ce ba shi da mahimmancin lissafi.

St. John’s wort shayi

Babu bayyananne ko St. John's wort yana taimakawa ga mutanen da ke da damuwa. Wani tsofaffi na nazarin duniya na 29 ya kammala cewa St. John's wort yana da tasiri ga ɓacin rai kamar maganin rigakafin magani. Amma an kammala cewa St. John's wort bai nuna wata fa'ida ta asibiti ko ƙididdiga ba.

Mayo Clinic ya nuna cewa duk da cewa wasu karatuttukan suna tallafawa amfani da warin St. John don damuwa, yana haifar da mu'amalar kwayoyi da yawa wanda ya kamata ayi la'akari da shi kafin amfani dashi.

Lemon mai shayi

Dangane da labarin bincike na 2014, ƙananan karatuna guda biyu, wanda mahalarta suka sha shayi-shayi mai ƙamshi tare da man lemun tsami ko cin yogurt tare da lemun tsami, ya nuna sakamako mai kyau akan yanayi da rage matakin damuwa.

Green shayi

Wani mutum mai shekaru 70 zuwa sama ya nuna cewa akwai alamun rashin ƙarfi na alamun rashin damuwa tare da yawan shan koren shayi.

Wani shawarar da aka bayar cewa shan shayi na kore dopamine da serotonin, wanda aka alakanta shi da rage alamun alamun damuwa.

Shayi Ashwagandha

Yawancin karatu, gami da ɗayan a ciki, sun nuna cewa ashwagandha yana rage alamun alamun rikicewar damuwa.

Sauran ganyen shayi

Kodayake babu bincike na asibiti don tallafawa da'awar, masu ba da shawarar madadin maganin suna ba da shawarar shayin da ke gaba zai iya samun fa'ida ga mutanen da ke fuskantar damuwa:

• ruhun nana shayi
• shayi mai sha'awa
• fure shayi

Shayi da sassaucin damuwa

Yawan damuwa na iya shafar damuwa da damuwa. Wasu mutane suna samun annashuwa a cikin al'ada ta cika tukunyar, su kawo shi a tafasa, suna kallon shayi mai tsayi, sannan su zauna cikin nutsuwa yayin shan ruwan shayi mai dumi.

Baya ga yadda jikinku yake amsar abubuwan shayin, wani lokacin tsarin shakatawa akan kopin shayi na iya zama mai rage damuwa a kan kansa.

Awauki

A cewar Psyungiyar Psywararrun Americanwararrun Americanwararrun Amurkawa, a wani lokaci a rayuwarsu, kusan 1 cikin mutane 6 za su sami baƙin ciki.

Kuna iya gano cewa shan shayi yana taimakawa, amma kada kuyi ƙoƙari ku magance baƙin ciki da kanku. Ba tare da tasiri ba, jagorar ƙwararru, baƙin ciki na iya zama mai tsanani.

Tattauna amfani da shayi na ganye tare da likitanka saboda, a tsakanin sauran ƙididdiga, wasu ganye na iya ma'amala da magungunan da aka ba ku kuma ya shafi lafiyarku.