Zaɓuɓɓuka don Yourara testosterone

Wadatacce

• Bayani
• Menene testosterone?
• Hanyar hypogonadism
• Jiyya ga hypogonadism na namiji
• TRT don lafiyar maza?
• Hadarin maganin testosterone
• Sauran magunguna
• Takeaway

Bayani

A cikin shekaru 100 da suka gabata, tsawon rai ga maza ya karu da kashi 65, a cewar Cibiyoyin Kula da Rigakafin Cututtuka (CDC).

A cikin 1900, maza sun rayu har zuwa kusan. Zuwa 2014, wannan shekarun. Babu wata tambaya cewa maza suna sake fassara abin da ake nufi da shekaru 50, 60, da 70 shekaru ko sama da haka.

Motsa jiki na yau da kullun, lafiyayyen abinci, da wadataccen hutu duk suna taimakawa wajen kiyaye kuzari da kuzari a cikin maza sama da shekaru 50. Amma maza kuma suna juyawa zuwa ɗayan ingantattun hanyoyin tsufa da ake samu. A cikin shekaru goma da suka gabata, yin amfani da testosterone tsakanin manya da manyan mutane ya zama sananne.

Menene testosterone?

Testosterone shine hormone da ke da alhakin ci gaban al'aurar namiji ta waje da halayen jima'i na biyu. An samar da shi ta hanyar kwayar halitta. Testosterone yana da mahimmanci don ci gaba:

• tsoka mai girma
• yawan kashi
• jajayen kwayoyin jini
• aikin jima'i da haihuwa

Hakanan testosterone yana ba da gudummawa ga ƙoshin lafiya da walwala.

Yayinda maza ke tsufa, jikinsu a hankali yana haifar da ƙarancin testosterone. Wannan koma baya na halitta yana farawa ne kusan shekaru 30 kuma yana ci gaba har tsawon rayuwar mutum.

Hanyar hypogonadism

Wasu maza suna da rashi na testosterone wanda ake kira hypogonadism na namiji. Wannan yanayin ne wanda jiki baya samar da isassun testosterone. Yana iya haifar da matsaloli a cikin:

• golaye
• hypothalamus
• pituitary gland shine yake

Mazaje da ke cikin haɗarin wannan yanayin sun haɗa da waɗanda suka sami rauni a jikin mahaifa ko kuma suke da HIV / AIDS. Idan ka wuce cikin ilimin sankarar magani ko kuma maganin fida, ko kuma kana da kwayoyin halittar da ba a so su ba a matsayin jariri to kai ma kana fuskantar barazanar kamuwa da cutar hypogonadism.

Kwayar cutar hypogonadism na namiji yayin girma sun hada da:

• rashin karfin erectile
• raguwa a cikin ƙwayar tsoka
• rashin haihuwa
• asarar kashi kashi (osteoporosis)
• rage gemu da ci gaban gashi
• ci gaban nono nama
• gajiya
• wahalar tattara hankali
• rage sha'awar jima'i

Jiyya ga hypogonadism na namiji

Doctors na iya ƙayyade idan kuna da hypogonadism na maza ta hanyar gwajin jiki da gwajin jini. Idan likitanka ya gano ƙananan testosterone zasu iya yin ƙarin gwaje-gwaje don sanin dalilin.

Jiyya yawanci ya haɗa da maganin maye gurbin testosterone (TRT) a cikin hanyar:

• allura
• faci
• gels

TRT a gwargwadon rahoto yana taimakawa wajen:

• bunkasa matakan makamashi
• kara yawan tsoka
• mayar da aikin jima'i

Koyaya, masana kimiyya sunyi taka tsantsan babu cikakken bayani don ƙayyade amincin ƙarin testosterone na yau da kullun.

TRT don lafiyar maza?

Yawancin maza suna fuskantar canje-canje yayin da suke tsufa kwatankwacin alamun hypogonadism. Amma alamun su na iya kasancewa ba su da alaƙa da wata cuta ko rauni. Wasu ana ɗaukar su wani ɓangare na al'ada na tsufa, kamar:

• canje-canje a cikin yanayin bacci da aikin jima'i
• kara kiba a jiki
• rage tsoka
• rage himma ko yarda da kai

Asibitin Mayo ya bada rahoton cewa TRT na iya taimakawa maza da cutar hypogonadism. Sakamakon ba a bayyane yake ba tare da maza waɗanda ke da matakan al'ada na testosterone ko tsofaffi maza tare da rage matakan testosterone. Ana buƙatar ƙarin bincike mai tsauri, a cewar Mayo Clinic.

Hadarin maganin testosterone

Ana cakuda karatu akan ko TRT nada amfani ga maza na al'ada yayin da suka tsufa. Wasu bincike sun haifar da haɗari masu haɗari tare da farfadowa, musamman idan aka ɗauki dogon lokaci. Wannan ya sa likitocin yin taka tsan-tsan game da bada shawarar.

Babban, 2010 meta-bincike na 51 nazarin ya dubi lafiyar TRT. Rahoton ya kammala da cewa binciken tsaro na TRT bashi da inganci kuma ya kasa sanar da jama'a game da illar hakan na dogon lokaci.

Mayo Clinic yayi gargadin cewa TRT ma na iya:

• taimakawa wajen barcin bacci
• haifar da kuraje ko wasu halayen fata
• iyakance samarda maniyyi
• haifar da ƙarancin kwanji
• kara girman nono
• kara barazanar kamuwa da cututtukan zuciya

Hakanan akwai haɗarin da ke tattare da samun ƙananan matakan testosterone, kamar:

• bugun jini
• ciwon zuciya
• karayar hip

A baya, akwai damuwar cewa TRT ta kara kasadar kamuwa da cutar sankara.

Yawancin bayanai na yanzu, gami da biyu a cikin 2015, ba sa goyon bayan haɗi tsakanin maye gurbin testosterone da ci gaban 1) ciwon sankara, 2) mafi yawan cutar sankarar ƙwayar cuta, ko 3) cutar kansar mafitsara da ke dawowa bayan jiyya.

Idan kana da hypogonadism na maza ko ƙananan testosterone, yi magana da likitanka game da ko TRT na iya zama kyakkyawan zaɓi a gare ku. Tattauna haɗari da fa'idar TRT.

Sauran magunguna

Idan baku da hypogonadism, amma kuna sha'awar jin kuzari da samartaka. Waɗannan hanyoyi masu zuwa na iya taimaka wajan ƙara haɓakar testosterone ba tare da amfani da maganin hormone ba.

• Kula da lafiya mai nauyi. Maza masu kiba sun fi dacewa da ƙananan matakan testosterone. Rashin nauyi na iya dawo da testosterone.
• Motsa jiki a kai a kai. Maza masu zaman kansu suna da ragin matakan testosterone, saboda jiki baya buƙatar yawa. Weaukar nauyi na iya ƙarfafa aikin samar testosterone. Maballin yana motsa jikinka koyaushe kuma yana amfani da tsokoki.
• Barci 7 zuwa 8 a kowane dare. Rashin bacci yana shafar kwayoyin halittar jikinka.

• Gwada kayan bitamin D. Wani daga cikin maza 165 ya ba da shawarar cewa ƙarin tare da kimanin I300 na IUs na bitamin D kowace rana ya ƙaru matakan testosterone.
• Ji dadin kofi na safe. Akwai cewa maganin kafeyin na iya ƙara matakan testosterone.

• Samun karin zinc. Rashin haɗin zinc a cikin maza an haɗa shi da hypogonadism.
• Ku ci karin goro da wake. Suna da wadataccen acid D-aspartic, wanda ke inganta samar da testosterone, a cewar ɗaya.

Takeaway

Hanya guda don haɓaka matakan testosterone shine ta TRT. Yana da tasiri musamman idan kuna da hypogonadism. Karatun bai riga ya nuna tasirin TRT ba wajan taimaka wa maza masu matakan al'ada na testosterone ko kuma mazan da ke rage matakan testosterone saboda tsufa.

Maza maza da ke ɗaukar TRT galibi suna samun ƙaruwa da ƙarfi, motsawar jima'i mafi girma, da kuma ƙoshin lafiya. Amma ba a tabbatar da amincinsa na dogon lokaci ba.

Akwai nau'ikan jiyya iri-iri da suka hada da motsa jiki, cin abinci, da bacci wadanda aka nuna suna kara matakan testosterone. Yi magana da likitanka game da abin da zai iya zama mafi kyau a gare ku.