Mycotoxins Labari: Gaskiya Game da Maɗaukaki a cikin Kofi

Wadatacce

• Menene Mycotoxins?
• Ana samun inyananan ofididdigar Moldodi da Mycotoxins a cikin Wasu Wake Kofi
• Manoman Kofi Suna Amfani da keɓaɓɓun Hanyoyi don Kiyaye Myunshin Mycotoxin Lowasa
• Layin .asa

Duk da kasancewarsa mai aljannu a da, kofi yana da lafiya ƙwarai.

An ɗora shi tare da antioxidants, kuma yawancin karatu suna lura cewa amfani da kofi na yau da kullun yana da alaƙa da ƙananan haɗarin cututtuka masu tsanani. Wasu bincike ma sun nuna cewa masu shan kofi na iya rayuwa tsawon rai.

Koyaya, an yi magana game da ƙwayoyi masu haɗari - waɗanda ake kira mycotoxins - a cikin kofi.

Wasu suna da'awar cewa yawancin kofi a kasuwa sun gurɓata da waɗannan gubobi, wanda ke haifar muku da mummunan aiki da haɓaka haɗarin cutar ku.

Wannan labarin yayi nazarin ko mycotoxins a cikin kofi wani abu ne da ya kamata ku damu da shi.

Menene Mycotoxins?

Mycotoxins ana samar dasu ne ta hanyar kyawon tsayuwa - kananan fungi wadanda zasu iya girma akan amfanin gona kamar hatsi da wake kofi idan aka ajiye su yadda bai dace ba ().

Wadannan gubobi na iya haifar da guba lokacin da kuke sha da yawa daga cikinsu ().

Hakanan suna iya haifar da lamuran kiwon lafiya na yau da kullun kuma sune ke haifar da gurɓataccen fasalin cikin gida, wanda zai iya zama matsala a cikin tsofaffi, damshi, da kuma gine-ginen iska masu iska ƙwarai.

Wasu sunadarai da ƙwayoyi suka samar na iya shafar lafiyar ku kuma wasu an yi amfani dasu azaman magunguna na magunguna.

Waɗannan sun haɗa da maganin penicillin na rigakafi, da ergotamine, wani maganin rigakafin ƙaura wanda kuma za a iya amfani da shi wajen hada hallucinogen LSD.

Yawancin nau'ikan mycotoxins da yawa sun wanzu, amma waɗanda suka fi dacewa da amfanin gona sune aflatoxin B1 da ochratoxin A.

Aflatoxin B1 sanannen sankara ne kuma an nuna yana da lahani iri-iri. Ochratoxin A bai da ƙarancin nazari ba, amma an yi amannar cewa yana da rauni a cikin ƙwayoyin cuta kuma yana iya zama lahani ga kwakwalwa da kodan (3,).

Duk da haka, yana da mahimmanci a tuna cewa kai tsaye ana nuna maka alamun abubuwa masu cutarwa, don haka mycotoxins ba su da banbanci a wannan batun.

Menene ƙari, ƙwayoyin mycotoxins suna haɗuwa da hanta kuma basa tarawa a cikin jikinku muddin yanayin ku ya kasance ƙasa.

Ari da, aƙalla ƙasashe 100 a duniya suna tsara matakan waɗannan mahaɗan - kodayake wasu suna da tsayayyar ƙa'idodi fiye da wasu ().

Mycotoxins sunadarai ne masu guba waɗanda ƙwayoyi ke samarwa - ƙananan fungi da ake samu a cikin mahalli.Molds da mycotoxins na iya faruwa a cikin amfanin gona kamar hatsi da wake kofi.

Ana samun inyananan ofididdigar Moldodi da Mycotoxins a cikin Wasu Wake Kofi

Yawancin karatu sun gano matakan aunawa na mycotoxins a cikin wake kofi - na gasassu da wanda ba a dafa ba - da kuma kofi da aka dafa:

• 33% na samfuran koren kofi daga Brazil suna da ƙananan matakan ochratoxin A ().
• 45% na giyar kofi daga kofi da ake samu na kofi wanda yake dauke da ochratoxin A ().
• An samo Aflatoxins a cikin koren kofi na kore, matakin da ya fi girma a cikin wake mai dafin kofi. Gasa nama ya rage matakan da kashi 42-55% (8).
• 27% na gasashen kofi sun ƙunshi ochratoxin A, amma an sami adadi mafi yawa a cikin barkono ().

Don haka, shaidu sun nuna cewa mycotoxins suna cikin babban adadin wake na kofi kuma sun sanya shi cikin abin sha na ƙarshe.

Koyaya, matakan su sunyi ƙasa da iyakar aminci.

A fahimta, ƙila ba za ku so ra'ayin samun gubobi a cikin abincinku ko abubuwan sha ba. Duk da haka, ka tuna cewa gubobi - gami da mycotoxins - suna ko'ina, yana mai da wuya a guje su gaba ɗaya.

A cewar wani binciken, kusan dukkan nau'ikan abinci na iya samun gurbata da mycotoxins, kuma kusan jinin kowa na iya gwada tabbatacce ga ochratoxin A. Haka kuma an same shi a cikin ruwan nono na mutum (,).

Sauran nau'ikan abinci da abubuwan sha na dauke da matakan mycotoxins masu iya gwargwado - amma karɓa, kamar su hatsi, zabibi, giya, giya, cakulan mai duhu, da man gyada (,).

Sabili da haka, kodayake kuna iya sha da shaƙar gubobi iri-iri kowace rana, bai kamata ku shafa ba idan adadinsu ƙananan.

Da'awar cewa mycotoxins suna da alhakin dandano mai ɗanɗano na kofi shima ba daidai bane. Adadin tannins a cikin kofi yana ƙayyade ɗacin ranta - shaidu da ke nuna cewa mycotoxins suna da wani abin da za su yi da shi ya rasa.

Sayen kayayyaki masu inganci - ko dai kofi ko wasu abinci - gabaɗaya kyakkyawan ra'ayi ne, amma biyan ƙarin don ƙwayoyin kofi mara sinadarin mycotoxin wataƙila ɓarnar kuɗi ce.

An gano adadin mycotoxins a cikin wake na kofi, amma adadin ya yi ƙasa da iyakokin aminci kuma ya yi ƙasa kaɗan don ya zama mai amfani.

Manoman Kofi Suna Amfani da keɓaɓɓun Hanyoyi don Kiyaye Myunshin Mycotoxin Lowasa

Kyawawan kwayoyi da mycotoxins a cikin abinci ba sabon abu bane.

Sanannun sanannun matsaloli ne, kuma masu noman kofi sun sami ingantattun hanyoyin magance su.

Hanyar mafi mahimmanci ana kiranta aikin sarrafa ruwa, wanda ke kawar da mafi yawancin kayan kyallen takarda da mycotoxins (14).

Gasa wake kuma na kashe kayan kwalliyar da ke samar da sinadarin mycotoxins. A cewar wani binciken, gasasa na iya rage matakan ochratoxin A ta kashi 69-96% ().

Ana ƙididdigar ingancin Kofi gwargwadon tsarin ƙididdiga, kuma kasancewar ƙwayoyi ko mycotoxins yana rage wannan maki sosai.

Menene ƙari, ana watsar da amfanin gona idan sun wuce wani matakin.

Koda coffees masu ƙarancin inganci suna da matakan ƙasa da iyakokin aminci waɗanda hukumomi suka tsara kuma ƙasa da matakan da aka nuna don haifar da lahani.

A cikin binciken Mutanen Espanya, yawan ochratoxin A bayyanar da manya shine kawai 3% na matsakaicin matakin da Hukumar Tsaron Abincin Turai (EFSA) () ke ɗauka a matsayin mai lafiya.

Wani binciken ya nuna cewa kofuna 4 na kofi a kullum suna samar da 2% kawai na ochratoxin Wani kamuwa da cutar da Hukumar Kula da Abinci da Aikin Gona (FAO) da Hukumar Lafiya ta Duniya (WHO) suka yi amintar da lafiya (17).

Decaf kofi yakan zama mafi girma a cikin mycotoxins, kamar yadda maganin kafeyin ke hana haɓakar ƙirar. Hakanan kofi na yau da kullun yana dauke da matakai mafi girma. Koyaya, matakan har yanzu suna ƙasa don zama abin damuwa ().

Masu yin kofi suna sane da batun mycotoxin kuma suna amfani da hanyoyi kamar sarrafa rigar don rage matakan waɗannan mahaɗan sosai.

Layin .asa

Ana samun mycotoxins a cikin ƙananan a cikin abinci daban-daban, gami da kofi.

Koyaya, yakamata masana'antun da hukumomin kiyaye lafiyar abinci su kula da matakan su sosai. Lokacin da aka wuce iyakokin aminci, za a tuna ko a watsar da kayayyakin abincin.

Bincike ya nuna cewa fa'idodin kofi har yanzu sun fi na rashin kyau. Abin da ya fi haka, shaidar da ke nuna cewa bayyanar mycotoxin mai cutarwa ba ta da kyau.

Duk da haka, idan kuna son rage haɗarinku, kawai ku sha ingancin abin sha, kofi mai ƙarkataccen kofi da adana shi a bushe, wuri mai sanyi.

Hakanan yana da kyau a guji ƙara sikari ko man shafawa mai nauyi don kiyaye kofi ɗinku lafiya kamar yadda ya kamata.