Abubuwa 37 Da Ya Kamata Ku Guji A Matsayin Ganyayyaki

Wadatacce

• 1–6: Abincin Dabbobi
• 7–15: Sinadaran da aka itiveara daga Dabbobi
• 16–32: ​​Abinci Wanda Wani Lokaci (Amma Ba Kullum) Yana Conauke da Sinadaran Dabbobi
• 33–37: Kayan Abincin Abincin da Kuna Iya ituntata
• Dauki Sakon Gida

Masu cin ganyayyaki suna guje wa cin abinci daga asalin dabbobi.

Akwai dalilai da dama don bin tsarin cin ganyayyaki, gami da da'a, kiwon lafiya ko damuwar muhalli.

Wasu daga cikin abincin ganyayyaki yakamata su guji bayyane, amma wasu na iya ba ku mamaki. Abin da ya fi haka, ba duk abincin vegan ba ne masu gina jiki kuma wasu sun fi kyau kaucewa.

Wannan labarin ya lissafa abinci 37 da sinadaran da yakamata ku guji cin abincin mara mara.

1–6: Abincin Dabbobi

Cin ganyayyaki hanya ce ta rayuwa wacce ke ƙoƙari ta ware kowane nau'i na cin zarafin dabbobi da zalunci, walau don abinci ko wata manufa.

Saboda wannan dalili, masu cin ganyayyaki suna guje wa cin abincin asalin dabbobi, kamar:

1. Nama: Naman sa, rago, naman alade, naman alade, doki, naman gabobi, naman daji, da sauransu.
2. Kaji: Kaza, turkey, Goose, agwagwa, kwarto, da dai sauransu.
3. Kifi da abincin teku: Duk nau'ikan kifi, anchovies, shrimp, squid, scallops, calamari, mussels, kaguwa, lobster da miyar kifi.
4. Kiwo: Madara, yogurt, cuku, man shanu, cream, ice cream, da sauransu.
5. Qwai: Daga kaji, da kwarto, da jimina da kifi.
6. Kayayyakin kudan zuma: Honey, furen kudan zuma, jelly na sarauta, da sauransu.

Masu cin ganyayyaki suna guje wa cin naman dabbobi da abubuwan da dabbobi suka ci. Wadannan sun hada da nama, kaji, kifi, madara, kwai da abincin da kudan zuma ke yi.

7–15: Sinadaran da aka itiveara daga Dabbobi

Yawancin abinci suna ƙunshe da abubuwan da aka samo daga dabba ko ƙari wanda yawancin mutane basu sani ba. A saboda wannan dalili, masu cin ganyayyaki kuma suna guje wa cin abincin da ya ƙunshi:

1. Wasu ƙari: Za'a iya samun karin kayan abinci da yawa daga kayan dabbobi. Misalan sun hada da E120, E322, E422, E 471, E542, E631, E901 and E904.
2. Cochineal ko carmine: Ana amfani da kwari masu sihiri na cochineal don yin carmine, fenti na halitta wanda ake amfani dashi don ba da jan launi ga yawancin kayan abinci.
3. Gelatin: Wannan wakili mai kauri ya fito ne daga fata, kasusuwa da kayan haɗi na shanu da aladu.
4. Isinglass: Wannan abu mai kama da gelatin an samo shi ne daga mafitsara daga kifin. Sau da yawa ana amfani da shi wajen yin giya ko giya.
5. Halittun dandano: Wasu daga cikin waɗannan sinadaran na dabbobi ne. Exampleaya daga cikin misalan shine castoreum, ƙanshin abinci wanda ya fito daga ɓoyayyen ƙwayoyin cuta na beavers 'anal anal gland ().
6. Omega-3 mai guba: Yawancin samfuran da aka wadata da omega-3s ba vegan bane, tunda yawancin omega-3s sun fito ne daga kifi. Omega-3s da aka samo daga algae sune zaɓin vegan.
7. Shellac: Wannan wani abu ne wanda kwaro na lac ya buge shi. Wani lokaci ana amfani dashi don yin gilashin abinci don alewa ko kakin zuma don sabbin kayan.
8. Vitamin D3: Yawancin bitamin D3 ana samunsu ne daga man kifi ko kuma lanolin da ake samu a ulu na tunkiya. Vitamin D2 da D3 daga lichen sune madadin vegan.
9. Abincin mai gina jiki: Whey, casein da lactose duk sun samo asali ne daga kiwo.

Ana iya samun waɗannan abubuwan haɗin da ƙari a cikin nau'ikan abinci daban-daban da aka sarrafa. Yana da matukar mahimmanci ku bincika jerin abubuwan haɗin jiki a hankali.

Ya kamata masu ganyayyaki su bincika alamun abinci don tabbatar kayayyakin ba su ƙunsar abubuwan da aka lissafa a sama ba.

16–32: ​​Abinci Wanda Wani Lokaci (Amma Ba Kullum) Yana Conauke da Sinadaran Dabbobi

Wasu abincin da zaku iya tsammanin sune 100% mara cin nama wani lokacin suna ƙunshe da ɗaya ko fiye da abubuwan da aka samo daga dabbobi.

A saboda wannan dalili, masu cin ganyayyaki waɗanda ke neman guje wa duk samfuran asalin dabbobi dole ne su yi amfani da ƙwarin ido yayin yanke shawara ko cin abinci ko kauce wa waɗannan abinci:

1. Gurasa kayayyakin: Wasu kayan burodi, kamar su bagel da biredi, suna dauke da L-cysteine. Ana amfani da wannan amino acid a matsayin wakili mai laushi kuma galibi yakan fito ne daga fuka-fukan kaji.
2. Giya da ruwan inabi: Wasu masana'antun suna amfani da farin albumen kwai, gelatin ko casein a cikin giyar giya ko aikin giya. Wasu kuma wani lokacin sukan yi amfani da isinglass, wani abu da aka tara daga mafitsarin kifin, don fayyace kayansu na karshe.
3. Kaisar miya: Wasu nau'ikan gyaran Kaisar suna amfani da man shafawa a matsayin ɗayan kayan aikin su.
4. Candy: Wasu nau'ikan Jell-O, marshmallows, gumakan bera da cingam suna dauke da gelatin. Wasu an sanya su a cikin shellac ko kuma sun ƙunshi jan launi wanda ake kira carmine, wanda ake yin sa daga ƙwayoyin kwari.
5. Fries na Faransa: Wasu nau'ikan ana soya a cikin kitse na dabbobi.
6. Itacen zaitun: Yawancin nau'ikan zaitun na zaren zaren anchovies.
7. Abincin mai zurfin ciki: Batter da ake amfani da shi don yin abinci mai ƙanshi kamar zoben albasa ko kayan lambu tempura wani lokacin yakan ƙunshi ƙwai.
8. Pesto: Yawancin nau'ikan kayan kwalliyar kantin sayar da kaya suna ɗauke da cuku na Parmesan.
9. Wasu kayan wake: Yawancin girke-girke na wake na wake sun ƙunshi man alade ko naman alade.
10. Non-kiwo creamer: Yawancin waɗannan mayukan shafawar "marasa madara" a zahiri suna dauke da sinadarin, furotin da aka samu daga madara.
11. Taliya: Wasu nau'ikan taliya, musamman sabbin taliya, na dauke da kwai.
12. Dankali kwakwalwan kwamfuta: Wasu ɗanɗano dankalin turawa suna daɗin dandano da cuku mai ɗoyi ko kuma suna ƙunshe da wasu sinadaran kiwo kamar su casein, whey ko enzymes da dabbobi ke samu.
13. Tsabtace sukari: Masu ƙera masana'antu wani lokacin suna sauƙaƙa sukari tare da ƙashin ƙashi (galibi ana kiransa carbon carbon), wanda ake yin sa daga ƙashin shanu. Sugar Organic ko ruwan 'ya'yan itacen da ke bushewa sune madadin vegan.
14. Asunƙun gyaɗa Gelatin wani lokacin ana amfani dashi lokacinda ake gasa gasasshiyar gyaɗa domin taimakawa gishiri da kayan ƙanshi su manne da gyaɗa sosai.
15. Wasu duhu cakulan: Duhu cakulan yawanci maras cin nama ne. Koyaya, wasu nau'ikan suna dauke da kayayyakin da dabbobi suka samo kamar su whey, mai madara, daskararren madara, man shanu mai laushi ko madarar non madara mai madara.
16. Wasu suna samarwa: Wasu sabbin fruitsa fruitsan itace da kayan lambu suna lulluɓe da kakin zuma. Kakin zuma na iya zama mai-mai-mai-dabino, amma kuma ana iya yin sa ta amfani da ƙudan zuma ko shellac. Lokacin da kake cikin shakku, ka tambayi mai siyar da abincinka wanne amfani da kakin zuma yake.
17. Kayan miya Worcestershire: Yawancin nau'ikan sun ƙunshi anchovies.

Za a iya samun abubuwan da ke tattare da dabbobi a cikin abincin da ba za ku yi tsammanin ganin su ba. Tabbatar da bincika alamun ku don kauce wa duk wani abin mamaki.

33–37: Kayan Abincin Abincin da Kuna Iya ituntata

Kawai saboda abinci mara cin nama ne ba yana nufin yana da lafiya ko gina jiki ba.

Sabili da haka, masu cin ganyayyaki da ke son haɓaka ƙoshin lafiya su kasance tare da ƙananan kayan abinci na tsire-tsire da ƙayyade amfani da waɗannan samfuran masu zuwa:

1. Kayan abinci mara cin nama: Ice cream, kayan alawa, cookies, chips da biredi gabaɗaya suna ɗauke da adadin sukari da mai mai yawa kamar takwarorinsu marasa cin nama. Ari da, ba su ƙunshi bitamin, ma'adanai da mahaɗan tsire-tsire masu amfani.
2. Kayan zaki masu cin ganyayyaki: Kayan lambu ko a'a, molasses, syrup agave, syrup na dabino da maple syrup har yanzu ana daɗa sugars. Cin yawancin su na iya ƙara haɗarin haɓaka al'amuran likita kamar su cututtukan zuciya da kiba (,,,).
3. Abincin izgili da cuku: Wadannan abincin da aka sarrafa gabaɗaya suna ƙunshe da ƙari. Hakanan suna samar muku da bitamin da ƙananan ma'adanai fiye da duka, abinci mai wadataccen furotin kamar wake, dawa, da peas, da kwaya.
4. Wasu madara marasa kyauta: Milk mara zaki mara daɗin shayarwa gabaɗaya yana ɗauke da adadi mai yawa na ƙara sukari. Gano abubuwan da ba a saka su ba maimakon.
5. Proteinungiyoyin furotin na ganyayyaki: Yawancin sandunan furotin na vegan suna ɗauke da adadin ingantaccen sukari. Abin da ya fi haka, yawanci suna dauke da wani kebabben furotin, wanda ba shi da sinadaran abincin da za ku samu a cikin tsiron da aka ciro shi.

Ya kamata masu ganyayyaki da ke son inganta lafiyar su iyakance abinci mai sarrafawa. Madadin haka, zaɓi abincin da za a iya cinyewa a cikin asalin su duk lokacin da zai yiwu.

Dauki Sakon Gida

Vegans suna ƙoƙari su guji duk abincin asalin dabbobi.

Wannan ya hada da kayan dabbobi da na nama, da kuma abincin da ke dauke da duk wani sinadari da ake samu daga dabba.

Wannan ya ce, ba duk abincin da aka yi daga tsire-tsire-tsire-tsire kawai ke da lafiya da gina jiki ba. Abincin tarkacen mara cin nama har yanzu abinci ne na tarko.

Ari game da cin nama:

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