Wannan Sinadari 3-Suman Spice Smoothie Yana Daɗaɗa Kamar Yanki Na Gaskiya

Wadatacce

• 3-Ingredient Pumpkin Spice Smoothie
• Bita don

Kowa yana son ƙiyayya akan abin sha mai ɗanɗano kabewa, amma lokaci ya yi da za ku fuskanci gaskiya: Waɗannan lemu masu launin ruwan lemo, kirfa suna yaɗa farin ciki kowane kaka kuma, duk da lakabin "na asali", na iya ɗanɗana gaske mai kyau.

Don haka a wannan kakar, ku bar tunaninku a ƙofar kuma kuyi ƙoƙarin yin bulala wannan ɗanɗano mai ɗanɗanon kabewa mai santsi, wanda Kim Rose, R.D.N., masanin abinci mai rijista a cikin gida ya kirkira a Splendid Spoon. Ko kun kasance ƙungiyar PSL ko kun kasance masu ƙiyayya koyaushe, wannan abin sha mai kama da kek zai shuka ku da ƙarfi a sansanin pro-kabewa.

Haɗuwa da abubuwa uku kawai-ruwa, kabewa puree, da kabewa mai ƙanshi mai ƙanshi mai ƙanshi-wannan smoothie mai ɗumi-ɗumi ba shi da kiwo kuma yana cike da abubuwan gina jiki. Don masu farawa, ana ɗora kabewa tare da bitamin A, sinadarin da ke taka muhimmiyar rawa wajen tallafawa hangen nesa na yau da kullun, kiyaye tsarin garkuwar jiki mai ƙarfi, da taimaka wa zuciya, huhu, kodan, da sauran gabobin aiki yadda yakamata, a cewar Cibiyoyin Kiwon Lafiya na Ƙasa. . Ta hanyar haɗa kwata-kwata na gourd a cikin bevvie, za ku ci 475 microgram na bitamin A-kusan kashi 68 cikin ɗari na shawarar abincin da aka ba da shawarar, a cewar Ma'aikatar Aikin Noma ta Amurka. Bugu da ƙari, squash ɗin orange yana ƙara gram 1.5 na fiber - wanda ke da tarin fa'idodin kiwon lafiya, kamar kiyaye narkewar abinci na yau da kullun. Alhãli kuwa waɗanda biyu na gramsaccount for kawai 5 bisa dari na RDA ga gina jiki, da m sha za a kalla taimakon ku samu mataki daya kusa da saduwa da kullum fiber manufa.

Godiya ga sauƙi mai sauƙi na kabewa, kuna da zaɓuɓɓuka masu yawa don jazz shi kamar yadda abubuwan dandanonku suka ga ya dace. Don ba da abin sha mai ƙarfi na waɗancan kayan yaji masu zafi, ƙara dash ko biyu na nutmeg, kirfa, ginger, ko cloves a cikin blender tare da sauran abubuwan sinadaran. Sneak a cikin wasu kayan lambu ta ƙara ƙaramin zucchini, alayyafo, ko farin kabeji, ko haɓaka abun cikin furotin ta ƙara vanilla da kuka fi so ko furotin furotin mara ƙyalli. Mafi kyau duk da haka, sama da cakuda tare da murɗaɗɗen kirim mai tsami, yayyafa gurasar graham, da ɗimbin cakulan cakulan don abin sha mai daɗi. Shine daskararre-madara-madara wanda ba ku san kuna buƙatar wannan kakar ba.

Amma kamar yadda wataƙila kuka koya daga shekarun da suka gabata, kabewa gwangwani yana fara tashi daga kan manyan kantuna lokacin da ganye na farko ya faɗi. Don haka idan kuna shirin yin bulala mai daɗin kabewa a kowane lokaci wannan kaka, yi wa kanku alheri kuma ku tara yanzu kan isasshen sinadaran da za ku iya yin ɗanɗano mai daɗi duk tsawon lokacin. Amince, yana da ƙima ga sararin ma'ajiyar kayan abinci. (Gaba na gaba: Waɗannan Ƙananan Ƙananan Ƙananan Muffins Su ne Cikakken Abincin Abinci)

3-Ingredient Pumpkin Spice Smoothie

Yana yin: 1 smoothie

Jimlar lokacin: Minti 3

Sinadaran:

• 1 dintsi na kankara
• 1/2 kofin ruwa
• 1/2 kofin kabewa kayan yaji na almond madara, irin su Silk's (Saya It, $4, target.com) ko Califia Farm's (Saya It, $5, target.com)
• 1/4 kofin kabewa puree, kamar Libby's (Sayi Shi, $ 2, target.com)

Kwatance:

• Sanya kankara, ruwa, kabewa kayan ƙanshi almond madara, da kabewa puree a cikin blender. Juya har sai da santsi, zuba a cikin gilashi, da kuma ji dadin.

Bita don