Tocotrienols

Wadatacce

• Siffofin gama gari da amfani da tocotrienols
• Fa'idodin lafiyar tocotrienols
• Sakamakon sakamako na tocotrienols
• Yin hulɗa tare da tocotrienols
• Takeaway

Menene tocotrienols?

Tocotrienols sunadarai ne a cikin dangin bitamin E. Vitamin E wani sinadari ne da ya dace domin aikin jiki da kwakwalwa daidai.

Kamar sauran sinadaran bitamin E, tocopherols, akwai nau'ikan tocotrienols guda huɗu da ake samu a cikin yanayi: alpha, beta, gamma, da delta. Tocotrienols na faruwa a cikin mai na roman shinkafa, 'ya'yan itacen dabino, sha'ir, da ƙwayar ciyawar alkama. Tocopherols, a gefe guda, ana samun su galibi a cikin man kayan lambu kamar su zaitun, sunflower da man safflower, hatsi cikakke, da kuma kayan lambu masu ɗanye.

Waɗannan abubuwa ana samun su a ƙarin tsari kamar kawunansu ko kwaya. Kodayake tocotrienols yayi kama da tsarin tocopherols, kowannensu yana da ɗan bambanci halaye na kiwon lafiya.

Masana sunyi imanin cewa tocotrienols yana da fa'idodi masu yawa na kiwon lafiya - wasu suna da ƙarfi fiye da waɗanda aka samo a cikin yawan tocopherols. Wadannan sun hada da kara lafiyar kwakwalwa da aiki, aikin maganin cutar kansa, da kuma abubuwan rage cholesterol.

Siffofin gama gari da amfani da tocotrienols

Tocotrienols ba kasafai ake samu a yanayi ba kuma idan sun kasance, sukan faru ne a ƙananan matakan. Koyaya, dabino, roman shinkafa, da man sha'ir sun ƙunshi tocotrienols, da ƙwayar alkama da hatsi.

Man dabino shine mafi mahimmancin tushen halittar tocotrienols, amma duk da haka, dole ne ku cinye dukkan kofin dabinon a kowace rana don shanye adadin tocotrienols wanda masana ke ba da shawara na iya haifar da amfani a kan lafiya. Don ƙarin matakan mafi girma na abu, yi magana da likitanka game da kari.

Hakanan ana iya samun Tocotrienols a cikin kayan haɗakar roba da aka fi sayarwa a cikin shagunan abinci da magunguna. Duk da yake mutane da yawa suna ɗaukar bitamin E, yawancin kawai suna ƙunshe da alpha-tocopherol.

Tocotrienols - musamman idan aka ɗauke su tare da squalene, phytosterols, da carotenoids - suna da alaƙa da kyakkyawar lafiya a cikin binciken kimiyya da yawa. Musamman, tocotrienols na iya zama mai tasiri a rage matakan mummunan cholesterol da haɗari da tasirin wasu cututtukan kansa.

FDA ba ta kula da tsabta ko kashi na kari. Bincika kamfanoni daban-daban don ingantaccen alama.

Fa'idodin lafiyar tocotrienols

Nazarin ilimin kimiyya ya nuna cewa akwai fa'idodi da yawa ga lafiyar shan tocotrienols. Wadannan sun hada da:

• Bincike kan berayen da basu gama haihuwa ba tare da osteoporosis ya nuna cewa tocotrienols ya taimaka da sauri kuma ya warkar da karayar kashi fiye da sauran kayan abinci na bitamin-E.
• Bincike kan mutane yana nuna cewa tocotrienols cikin sauri da sauƙi isa cikin kwakwalwa, inda zasu iya inganta aikin kwakwalwa da lafiya.
• Bincike ya nuna cewa tocotrienols yana da cikakkiyar tasiri ga lafiyar ɗan adam, kuma musamman yana ɗauke da kaddarorin masu cutar kansa.
• Tocotrienols na iya taimakawa rage tasirin abin almara a cikin jijiyoyi da rage matakan cholesterol.

Sakamakon sakamako na tocotrienols

akan illolin toxicological da pharmacological na tocotrienols a kashi har zuwa milligram 2,500 a kowace kilogram (mg / kg) na nauyin jiki a kowace rana bai haifar da wata illa ba a cikin rodents. Yawancin karatun sunyi amfani da nauyin 200 MG kowace rana.

Yin hulɗa tare da tocotrienols

Binciken kimiyyar kimiyya ya nuna cewa tocotrienols galibi yana da aminci ga masu lafiya su ɗauka kuma akwai ƙaramar haɗarin wuce gona da iri. Koyaya, tocotrienols suna da kaddarorin hana yaduwar cutar. Don haka mutanen da ke da wasu cututtukan jini su guji shan su.

Takeaway

Idan ka yanke shawarar shan wani karin sinadarin tocotrienol, zabi daya da aka yi da itacen dabino domin zai fi karfi. Har ila yau, bincika cewa an sarrafa shi kaɗan, saboda waɗannan samfuran za su ƙunshi mafi yawan yiwuwar wasu ƙwayoyin cuta waɗanda ke da amfani ga lafiyar lokacin ɗaukar su tare da tocotrienols: phytosterols, squalene, carotenoids. Sauran zaɓuɓɓuka sun haɗa da: soya isoflavones, Gingko biloba, da beta sitosterol.

Yayinda yawancin karatun kimiyya na iya tallafawa amfanin shan tocotrienols, kari dauke da waɗannan sunadarai na iya tsada sosai.

Zai iya zama tasiri ko al'amuran kiwon lafiya na dogon lokaci na shan yawancin kari. Don haka idan kun cinye abincin da ke wadatacce cikin wadataccen bitamin E, ƙarin tocotrienol na iya zama ba lallai ba.

Amma idan kuna da wasu sharuɗɗan kiwon lafiya waɗanda za a iya ragewa ta hanyar shan tocotrienols, zai iya zama da amfani ku yi magana da likitanku game da hanya mafi kyau don haɗa su cikin abincinku.