Me yasa yakamata ku ba MMA harbi

Wadatacce

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Haɗaɗɗen fasahar martial, ko MMA, ya zama sananne sosai a cikin ƴan shekarun da suka gabata yayin da magoya baya ke sauraron faɗan keji, na zubar da jini, ba tare da kamewa ba. Kuma Ronda Rousey-ɗaya daga cikin mafi kyawun mayaƙa, namiji ko mace, wasan ya taɓa gani-yana tabbatar da cewa mata na iya zama kyakkyawa da mara kyau a cikin zobe. Ta lashe kowane lakabi mai yiwuwa kuma tana da zafi yin shi! (Duba waɗannan sau 15 Ronda Rousey Ya Ƙarfafa Mu don Kaɗa Wasu Ass!)

Amma yayin da za ku iya sanin wasanni don wasan kwaikwayo, ƙila ba ku san yadda babban motsa jiki yake ba. Mata da yawa suna ganin duk fadan, aikawa, da jini a cikin zobe kuma sun firgita don gwada shi. Amma ba wai kawai MMA wani motsa jiki ne mai ban mamaki ba, yana da aminci gabaɗaya fiye da wasan dambe, wanda aka fi so a gym na gargajiya, in ji wani sabon bincike.

Yana yiwuwa gaba ɗaya a sami motsa jiki mai kisa cikin aminci, in ji Kendra Ruff, mai horar da kai kuma MMA mai matsayi na ƙasa. Ita da kanta ta ƙaunaci wasan bayan ta gaji da zama “fat fat” kuma ba ta da tsokoki. Ta fara da wasan dambe da motsa jiki mai sauƙi, ta yi farin cikin ganin tsokoki sun fara fitowa ko'ina. Don haka ta fara ƙara ƙara kokawa, dambe, da nauyin jiki zuwa aikin motsa jiki na yau da kullun (Yi gwada farawa tare da Ayyukanmu na Minti 20 don Taimakawa Ka Samu Lafiya, Samun Toned, da Ci gaba da Ranarka). Eh, ta haukace da karfi, amma ma yafi, in ji ta ji yafi karfi.

"Shan MMA kusan yana da makamin sirri," in ji ta. "Ni ba dan ƙofar gida bane kuma a cikin dare a garin na san zan iya cire badass daga aljihuna idan na buƙata." Ta kara da cewa wasannin motsa jiki na MMA su ma sun ba ta lafiya a lokacin da ta ke fuskantar matsananciyar saki. "A cikin MMA, kuna da izinin zama mai ƙarfi," in ji ta. "Kuna so ku sami kafafu masu karfi da makamai masu karfi, ba kawai don suna da kyau ba amma saboda aikin su. Yana ƙarfafawa."

Amma ba dole ba ne ka zama ƙwararren mayaki don yin aiki kamar ɗaya. Don gwadawa da kanku, Ruff ya ba da shawarar neman azuzuwan farawa waɗanda yanzu ana ba su a wuraren motsa jiki da yawa. Yi tsammanin yin motsa jiki na bene, kamar fafutuka da mirgina; wasan kickboxing; da ƙarin motsi na al'ada, kamar burpees da turawa. Koyaya, idan gidan motsa jiki ba shi da ɗaya, nemi takamaiman gyms na MMA a yankin ku. Da yawa za su ba da azuzuwan mata kawai waɗanda ke mai da hankali kan kariyar kai da yanayin yanayin gabaɗaya maimakon wasanni na jini. Kuma, ta ce, kada ku ji tsoron fita duka. Ba wai kawai za ku sami kyakkyawan motsa jiki ba, amma za ku sami ƙarin nishaɗi kuma ku gina kwarin gwiwa kan ƙwarewar ku.

Idan ayyukan gida sun fi saurin ku, gwada wannan Ruff ɗin motsa jiki wanda aka tsara musamman don Siffa masu karatu waɗanda suka haɗa ainihin motsin MMA na yau da kullun za ku iya yin ko'ina, kowane lokaci, babu kayan aiki da ake buƙata: Tsarin Koyarwar MMA: Shiga cikin Fom ɗin Yaƙi.

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