Yadda ake shan kayan abinci don inganta sakamakon motsa jiki

Wadatacce

• Kari don samun karfin tsoka
• Larin Rashin nauyi
• Suparin makamashi

Arin abinci na iya taimakawa inganta sakamakon motsa jiki lokacin da aka ɗauka daidai, zai fi dacewa tare da rakiyar masanin abinci mai gina jiki.

Za'a iya amfani da kari don ƙara yawan ƙwayar tsoka, haɓaka nauyi, don rage nauyi ko kuma ba da ƙarin kuzari yayin horo, kuma ana haɓaka tasirinsu yayin haɗuwa da abinci mai ƙoshin lafiya.

Kari don samun karfin tsoka

Abubuwan da ke taimakawa don samun karfin tsoka sun dogara ne akan sunadarai, mafi yawan mutane shine:

• Furotin na Whey: shine furotin da aka cire daga whey, kuma abin da aka fi so shine ana ɗauka kai tsaye bayan horo, tsarma cikin ruwa ko madarar madara don ƙara saurin shayar da ƙarin;
• Halitta: yana da aikin haɓaka samar da kuzari ta tsoka, rage gajiya da asarar tsoka da ke faruwa yayin horo. Hanya mafi kyau don ɗaukan halitta ita ce bayan motsa jiki;
• BCAA: sune muhimman amino acid don samuwar sunadarai a jiki, ana hada su kai tsaye a cikin tsokoki. Yakamata a dauke su mafi dacewa bayan horo ko kafin kwanciya, amma yana da mahimmanci a lura cewa wadannan amino acid sun riga sun kasance a cikakkun abubuwan kari kamar furotin whey.

Kodayake suna taimakawa wajen samun karfin tsoka, yawan amfani da sinadaran gina jiki na iya yin nauyi a jiki kuma zai haifar da matsalar koda da hanta.

Larin Rashin nauyi

Abubuwan da ake amfani da su don rage nauyi ana kiransu thermogenic, kuma suna taimakawa tare da raunin nauyi saboda suna aiki ta haɓaka ƙona mai, tare da babban tasirin haɓaka ƙwayar jiki.

Abinda yakamata shine a cinye abubuwan da ke cikin thermogenic dangane da sinadarai na halitta kamar ginger, maganin kafeyin da barkono, kamar yadda lamarin yake game da Lipo 6 da Therma Pro. Ana iya ɗaukar waɗannan abubuwan kari kafin ko bayan horo, ko kuma a cikin yini don kiyaye jiki aiki da kuma kara kashe kuzari.

Yana da mahimmanci a lura cewa abubuwan thermogenic masu ɗauke da sinadarin Ephedrine an haramta su ta ANVISA, kuma har ma wakilai na thermogenic na iya haifar da sakamako kamar rashin bacci, bugun zuciya da matsalolin tsarin damuwa.

Suparin makamashi

Madearin makamashi ana yin su ne musamman daga carbohydrates, babban tushen makamashi ga ƙwayoyin jiki. Hakanan za'a iya amfani da waɗannan abubuwan haɓaka yayin da burin shine ƙaruwar nauyi, mafi yawan su shine maltodextrin da dextrose, waɗanda dole ne a sha su kafin horo.

Koyaya, idan aka yi amfani da su a cikin adadi mai yawa, waɗannan abubuwan na iya haɓaka ƙimar kiba da kuma son fara matsaloli kamar su ciwon sukari.

Don haka, ya kamata a yi amfani da kari gwargwadon manufar kowane mutum, kuma mafi dacewa, ya kamata likitan abinci ya tsara su, don a sami fa'idodin su ba tare da sanya lafiyar cikin haɗari ba.

Baya ga kari, ga yadda ake cin abinci yadda ya dace don haɓaka aikin horo.