The Tone It Up Girls’ Blueberry Bombshell Smoothie

Wadatacce

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Matan Tone It Up, Karena da Katrina, biyu ne daga cikin fitattun 'yan matan da muke so a can. Kuma ba kawai saboda suna da wasu manyan ra'ayoyin motsa jiki ba - sun kuma san yadda ake ci. Mun zana kwakwalwar su don girke-girke na Salatin Kale mai daɗi da yaji, Kuki na Microwave na Minti 1, da kuma musamman Avocado, Honey, da abun ciye-ciye na Sunflower.

Amma akwai abu ɗaya da koyaushe muke so don ƙara haɓaka murmurewa bayan motsa jiki: smoothie. Babban abinci da kayan marmari na zamani na iya zuwa su tafi, amma santsi na har abada. Muna da tabbatattun masu imani cewa ba za ku taɓa samun girke -girke da yawa ba, kuma wannan shine dalilin da ya sa muka nemi Karena da Katrina su raba fave ɗin su: smoothie bam ɗin blueberry cike da isasshen maganin antioxidants, furotin, da abubuwan gina jiki don juyar da ku cikin Tone It Up bam.

Sinadaran suna da sauƙin sauƙi; fara da wasu madarar almond (ba wa vanilla ko kayan ƙwari kwaɗo gwadawa, amma tabbatar da kama ɗanɗano mara daɗi!), jefa wasu daskararre ayaba (yanki su kuma daskare su don su kasance a shirye a duk lokacin!), sabo ne blueberries, da furotin da kuka fi so foda. 'Yan matan TIU suna amfani da vanilla musamman Perfect Fit foda da aka yi musamman-wani kwayoyin halitta, ba GMO ba, furotin na tushen shuka. Wannan smoothie mai ƙarancin kalori yana da sinadarin potassium da furotin don taimakawa tsokarku ta murmure bayan motsa jiki, kuma tana da daɗi ma.

Amma sirrin santsi daya dole ku kalli bidiyon don gani? Sa hannu Tone It Up "girgiza rawa," wanda ake buƙata yayin haɗuwa. Yi aiki a cikin tabarau na margarita kuma a saman tare da niba cacao (don ƙara zaƙi da ƙuntatawa) don ƙoshin ƙamshi mai ƙamshi. (Idan kuna son cokali fiye da sip, gwada waɗannan Recipes na Smoothie Bowl 10 a ƙarƙashin Kalori 500.)

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