Dillali Joe's Ya Sauke Farin Farin Ciki Latkes don Sanya Hanukkah ɗinku Ya Kasance Mafi Koshin Lafiya

Wadatacce

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Idan baku taɓa samun latkes ba, da Babban abincin Hanukkah, kuna da matuƙar ɓacewa. Waɗannan pancakes ɗin dankalin turawa, masu ɗanɗano mai ɗanɗano ana yawan amfani da su tare da applesauce ko kirim mai tsami kuma ana daure su aika abubuwan dandanon ku ta cikin rufin. Ba a ma maganar ba, suna yin abun ciye-ciye kafin motsa jiki mai ban mamaki.

Waɗannan magunguna na gargajiya ba lallai ba ne masu son cin abinci mai tsafta, amma Trader Joe's ya fito da mafita ga wannan matsalar: Sun dai yi muhawara da lakes mafi ƙoshin lafiya waɗanda aka yi gaba ɗaya daga farin kabeji (kuma kada ku damu-ba za ku yi sulhu akan dandano ba) ).

Za ku sami waɗannan kyawawan abubuwan a cikin hanyar daskararre, a cikin fakitoci shida don taimaka muku ci gaba da wuce gona da iri. Kamar samfurin su na dankalin turawa, waɗannan latkes na farin kabeji sune, "sanya sauƙi (a cikin man sunflower) har sai sun kasance cikakke a waje kuma suna jin dadi a ciki," in ji Trader Joe's. Suna kuma cheesy (godiya ga Parmesan), albasa-y (godiya ga leeks), da "shirye don cinyewa." Wani mai samar da kayan Italiyanci ne ya yi, farin kabeji da aka dafa tare da sitaci da garin shinkafa, tare da sanya su marasa yalwar abinci. (BTW, ya kamata ku yi bikin Hanukkah gabaɗaya tare da dare malalaci takwas na kulawa da kai.)

Dangane da lalacewar abinci mai gina jiki, sabis ɗaya shine guda biyu, yana buɗewa a cikin adadin kuzari 170 kawai-amma tare da gram 7 na mai, gram 2.5 na kitse mai kitse ne, da gram 21 na carbohydrates. Don haka kuna iya sake tunani kafin ku ci waɗannan darare takwas a jere. Abin da ake faɗi, waɗannan jiyya suna ɗaukar gram 7 na furotin (!!), gram 2 na fiber, alli, da baƙin ƙarfe-don haka suna ba da wasu fa'idodin abinci mai gina jiki. Ƙarin farin kabeji yana cikin manyan 'ya'yan itatuwa da kayan marmari 25, a cewar Cibiyoyin Kula da Cututtuka da Cututtuka. Hakanan yana da wadataccen arziki a cikin abubuwan gina jiki da antioxidants, waɗanda duka biyun zasu iya taimakawa hana cututtukan da ke ci gaba.

Kuma, kamar duk abubuwan da Trader Joe ya samu, suna da tattalin arziƙi; akwati na waɗannan pancakes farin kabeji zai mayar da ku $4 kawai. Abin takaici, sun kasance na yanayi, don haka ba za su kasance a kusa ba har abada. (Fassara: Gudu zuwa TJ's, ASAP.) Ba za ku iya samun hannayen ku akan kowane ba? Wannan lafiyayyen gasa mai zaki latkes girke-girke ya kamata ya yi abin zamba kuma.

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