Manya da yawa suna Juya zuwa Ballet, Jazz, da Matsa don Aikin Nishaɗi

Wadatacce

• Faruwar Rawar
• Amfanin Lafiya
• Amfanin Hankali
• Ku sani Kafin Ku tafi
• Bita don

Idan kun ci gaba da yanayin motsa jiki, kun san cewa raye-rayen cardio-dance yana kashe shi a cikin 'yan shekarun da suka gabata. Tun kafin hakan, Zumba ta kafa kanta a matsayin abin motsa jiki ga masu motsa jiki waɗanda ke son sauka a filin rawa. Ayyukan raye-raye irin waɗannan sun zama waɗanda aka fi so da sauri saboda suna samar da zaman gumi mai ƙarfi wanda ke buƙatar ƙwarewar rawa kaɗan da ƙwarewar da ta gabata, ma'ana kowa na iya yin su. Amma mafi kyawun ɗauka akan yanayin shine yanke shawara mafi fasaha, kodayake har yanzu abokantaka ne. Gidajen raye-rayen da ke ba da azuzuwan raye-raye na gargajiya kamar su ballet, famfo, jazz, da na zamani ga manya suna yaɗuwa a duk faɗin ƙasar, kuma da alama suna haɓaka cikin farin jini. Ga dalilin.

Faruwar Rawar

Duk da cewa gaskiya ne cewa akwai ɗakunan studio da ke ba da darussan raye -raye na gargajiya ga tsofaffi shekaru da yawa, galibi ana mai da su ga ƙwararrun masu rawa. Wadanda suka ba da azuzuwan farawa sun kasance kaɗan kuma nesa ba kusa ba har zuwa kwanan nan. Nancina Bucci, maigidan Starstruck Dance Studio a Sterling, NJ ta ce "Haɓaka sha'awar ɗaliban raye -raye yana ci gaba da ƙaruwa a cikin 'yan shekarun nan, kuma azuzuwan raye -raye na balaguro tabbas yanayin motsa jiki ne don tsalle." Menene bayan shaharar su kwanan nan? "Muna jin cewa rawa ita ce sirrin jin daɗi a kowane zamani, kuma nau'in motsa jiki da mutum yake samu daga rawa ya bambanta da sauran," in ji Bucci. "Masu rawa na manya suna zabar azuzuwan rawa fiye da sauran azuzuwan motsa jiki don fa'idodi da yawa da rawa ke bayarwa ga hankali da jiki."

Kuma yayin da ɗakunan studio da aka sadaukar don azuzuwan raye -raye na manya suna wanzu (kamar Dance 101 a Atlanta), ɗakunan rawa na gargajiya da yawa na yara da matasa sun shiga cikin yanayin, suna ƙara azuzuwan da suka dace da manya. "Gaskiya, mutane kawai sun neme su," in ji Kristina Keener Ivy, babban darakta na Babban Makarantar Nishaɗin Wasannin Nishaɗi a Glendora, CA. "Ina tsammanin mutane suna neman hanyoyi daban -daban masu daɗi don yin aiki."

Amfanin Lafiya

Idan kuna mamakin menene fa'idodin fa'idodin waɗannan nau'ikan azuzuwan ke bayarwa, jerin sun daɗe. Melanie Keen, maigidan kuma darektan fasaha na The Dance Arts Studio in Dutsen Pleasant, SC. Yawancin waɗannan fa'idodin sun haɗa zuwa wasu nau'ikan rawa, ma, kamar jazz da na zamani. "Rawa tana ba ku madaidaiciyar hanya don kasancewa cikin koshin lafiya, sautin murya, ƙarfi, da jingina duk yayin da kuke jin daɗin motsa jiki," in ji Maria Bai, darakta mai fasaha kuma wacce ta kafa Cibiyar Dance ta Central Park Dance Studio a Scarsdale, NY. "Rawa ya hada da ayyukan zuciya da jijiyoyin jini da kuma motsi-toning tsoka," wanda ke nufin cewa an rufe sansanonin ku da motsa jiki ɗaya kawai. Bugu da ƙari, ta yi nuni da cewa ta yanayin sa, rawa tana ƙarfafa duk sassan jikin ku na sama da ƙasa. "Wadannan ƙungiyoyin kuma suna haɓaka sassauci akan lokaci," in ji Bai. (FYI, a nan akwai kyawawan dalilai guda shida da kuke buƙatar shimfiɗawa.)

Wani juzu'in shine cewa ga mutane da yawa, azuzuwan raye -raye na gargajiya suna zama abin shagala daga wahalar aikin da suke bayarwa, yana sauƙaƙa samun kan ku cikin wasan kuma ku ajiye shi a can. "Mutane da yawa suna samun motsa jiki," in ji Kerri Pomerenke, mai haɗin gwiwa kuma wanda ya kafa Dance Fit Flow a Kansas City, MO. "Motsi yana da wuyar gaske. Daidaituwa yana da wuyar gaske. Amma a cikin rawa, ba ku mayar da hankali kan yin 'karin sakewa' ko 'ƙarin minti biyar' na wani abu; maimakon haka, kuna aiki akan lokaci, kisa, da salon ku. wasan kwaikwayo. " A takaice, jikinka yana motsawa koyaushe, amma ba ka tunanin kungiyoyin tsoka da bugun zuciyarka, in ji ta. Kuna jin daɗi kawai.

Amfanin Hankali

Ko mafi kyau, ba fa'idodin motsa jiki ba ne kawai za ku iya sa ido idan kun yanke shawarar ba da azuzuwan rawa. "Akwai kuma fa'idodin zamantakewa," in ji Lauren Boyd, mai haɗin gwiwa kuma wanda ya kafa Dance Fit Flow. Bari mu fuskanta, yin abokai a matsayin manya yana da wahala (kuma galibi abin ƙyama ne). "Amma a cikin aji, mata suna hulɗa tare da nemo wasu mutane waɗanda kuma ke da sha'awar ci gaba da sha'awar rawa, ko saduwa da wasu waɗanda ke son koyan sabon fasaha." Boyd ta ce tana kuma jin abokan ciniki suna cewa sun inganta ƙwaƙwalwar ajiya (tuna haɗuwa na iya zama ƙalubale!)

Bai ta ce tana ganin wannan al'amari na jiki tare da manyan ɗalibai a ɗakin studio ɗinta, haka nan. "Gaba ɗaya, mutane suna sane da yawancin waɗannan fa'idodin na zahiri, amma abin da mutane da yawa ba su sani ba shine yadda rawa mai matuƙar fa'ida ga hankali. Mayar da hankali, haddacewa, da dabarun tunani yana buƙatar aiwatar da koda motsi ko matsayi ɗaya shine Duk waɗannan darussan suna haɓaka aikin tunani sau goma kuma suna haɓaka ƙwarewar ayyuka da yawa, "in ji ta. Baya ga kwatankwacin shaidar wannan, Bai nuna wani muhimmin bincike da aka buga a cikin Jaridar New England Journal of Medicine a cikin 2003, wanda ya sami mahalarta tsofaffi waɗanda ke rawa akai -akai (yana nufin kwanaki da yawa a kowane mako) yana da ƙananan haɗarin haɓaka haɓakar kashi 75 cikin ɗari. Musamman ma, rawa ita ce kawai motsa jiki da aka samu don yin tasiri wanda ke ba da kariya daga ciwon hauka. "Na yi imani da gaske yin karatun rawa yayin balaga shine ɗayan mafi kyawun motsa jiki don tunani, jiki, da ruhi," in ji Bai.

Ku sani Kafin Ku tafi

Misaya daga cikin kuskuren da wasu lokuta ke nisantar da mutane daga wasan rawa, famfo, da azuzuwan jazz kuma yana tura su zuwa Zumba ko wasan rawa shine ra'ayin cewa azuzuwan raye -raye na gargajiya ne kawai don ƙwararrun masu rawa. Ka tabbata, ba haka lamarin yake ba-har ma a guraben karatu da ke ba da darasi ga ƙwararrun ƴan rawa. "A cikin ƙwararrun ɗalibanmu muna da mashahuran mashahurai a halin yanzu da ke yin wasan kwaikwayo a Broadway da kuma a cikin manyan kamfanonin rawa," Bai bayyana. “A tsakiyar wannan zamani, muna da manyan dalibai da suka yi karatun rawa tun suna yara ko kuma suna kanana kuma suka samu hanyar komawa aji, a sabanin bakan, akwai kusan kashi 25 zuwa 30 na mu. manyan dalibai waɗanda ba su taɓa yin rawa ba. Waɗannan ɗaliban suna neman hanyar lafiya da nishaɗi don yin aiki, kuma wace hanya mafi kyau fiye da ta hanyar fasaha!

Wasu daga cikin mafi yawan tambayoyin da aka fi sani ga masu farawa, a cewar Boyd, sune "Me zan sa?" da "Wane aji zan dauka?" Yawancin ɗakunan studio za su sami bayani game da abin da za su sa wa kowane aji tare da kwatancen aji akan gidan yanar gizon su, kuma idan ba su yi ba, koyaushe kuna iya kiran ɗakin studio don gano abin da suke ba da shawara. Boyd ya kara da cewa "Ga yawancin azuzuwan rawa, idan kuka yi sutura kamar za ku je ajin yoga, ba za ku iya yin kuskure ba." Dangane da irin salon rawa da za a gwada, yawancin ɗakunan studio suna farin cikin bayar da shawarwarin dangane da matakin ku. Kuma idan kuna buƙatar ƙarin inspo don samun gindin ku zuwa ɗakin studio, duba wannan baƙar fata ballerina wanda ke zuwa ga ra'ayoyin masu rawa.

Bita don