Bipolar cuta: menene, alamomi da magani

Wadatacce

• Babban bayyanar cututtuka
• Manic episode bayyanar cututtuka
• Kwayar cututtukan cututtukan ciki
• Gwajin Cutar Bipolar Kan Layi
• 2. Zaman kwakwalwa
• 3. Fototherapy
• 4. Hanyoyin halitta
• Yadda za a hana rikice-rikice

Cutar bipolar cuta cuta ce mai taurin hankali wanda mutum ke samun sauyin yanayi wanda zai iya kasancewa daga ɓacin rai, wanda a ciki akwai babban baƙin ciki, zuwa cutar ta mania, wanda a cikin sa akwai tsananin nishaɗi, ko kuma hypomania, wanda shine mafi kyawun sigar mania.

Wannan cuta, ana kuma kiranta cuta mai rikitarwa ko cuta mai rauni, yana shafar maza da mata kuma yana iya farawa a ƙarshen ƙuruciya ko ƙuruciya, yana buƙatar magani don rayuwa.

Yana da mahimmanci a tuna cewa ba kowane canji bane yake nuna cewa akwai cuta mai rikitarwa. Don a gano cutar, ya zama dole ayi kimantawa da likitan mahaukata ko masanin halayyar dan adam, don gano yadda mutum ke fuskantar matakai da kuma yadda suke tsoma baki cikin harkokin yau da kullun.

Babban bayyanar cututtuka

Kwayar cututtukan cututtukan bipolar ta dogara ne da yanayin yanayin da mutum ke ciki, kuma zai iya bambanta tsakanin ciwon mara, halin damuwa ko duka biyun:

Manic episode bayyanar cututtuka

• Tsanani, jin dadi da kuma rashin hankali;
• Rashin maida hankali;
• Gaskiyar da ba ta dace ba game da ƙwarewar ku;
• Halin da ba na al'ada ba;
• Yanayin amfani da miyagun ƙwayoyi;
• Yayi magana da sauri;
• Rashin bacci;
• Musun cewa wani abu ba daidai bane;
• Desireara sha'awar jima'i;
• Halin tashin hankali.

Kwayar cututtukan cututtukan ciki

• Mummunan yanayi, bakin ciki, damuwa da rashin tsammani;
• Jin laifin, rashin daraja da rashin taimako;
• Rashin sha'awar abubuwan da kuke so;
• Jin yawan gajiya a koda yaushe;
• Matsalar maida hankali;
• Fushi da tashin hankali;
• Barci mai yawa ko rashin barci;
• Canje-canje a ci da nauyi;
• Jin zafi na kullum;
• Tunani na kashe kansa da mutuwa.

Wadannan alamun za su iya kasancewa na tsawon makonni, watanni ko shekaru kuma suna iya bayyana cikin yini, kowace rana.

Gwajin Cutar Bipolar Kan Layi

Idan kuna tsammanin zaku iya fama da rashin lafiya, amsa tambayoyin masu zuwa dangane da kwanakin 15 da suka gabata:

1. 1. Shin kun ji farin ciki sosai, damuwa ko damuwa?
2. 2. Shin kun ji damuwa sosai game da wani abu?
3. 3. Shin akwai lokacin da kukaji haushi sosai?
4. 4. Shin da wuya ka huta?
5. 5. Shin kasan karfin jiki?
6. 6. Kuna jin kamar kun daina sha'awar abubuwan da kuka taɓa so?
7. 7. Shin ka daina yarda da kanka ne?
8. 8. Kana jin cewa lallai ka yanke tsammani?

2. Zaman kwakwalwa

Ilimin halin ƙwaƙwalwa yana da matukar mahimmanci wajen magance rikicewar rikicewar cuta kuma ana iya yin shi ɗaiɗai, a cikin iyalai ko cikin rukuni.

Akwai hanyoyi da yawa, kamar su hulɗar mutum da zamantakewar rayuwa, wanda ya ƙunshi kafa bacci na yau da kullun, abinci da motsa jiki, don rage sauyin yanayi, ko kuma maganin ƙwaƙwalwa, wanda ke neman ma'ana da aikin alama na cututtukan halayyar halayyar, don haka suna sane kuma ana iya hana su.

Wani misalin na psychotherapy shine fahimtar-halayyar halayyar mutum, wanda ke taimakawa wajen ganowa da maye gurbin ji da halayen da ke cutar da lafiyar tare da masu kyau, ban da samar da dabaru waɗanda ke taimakawa wajen rage damuwa da kuma magance yanayi mara kyau. Kari kan hakan, karfafa gwiwar dangin su koyi game da cutar rashin tabin hankali zai iya taimaka musu yadda za su iya shawo kan lamarin, tare da gano matsaloli ko hana sabbin rikice-rikice.

3. Fototherapy

Wata hanyar da ba a saba da ita ba don magance cututtukan maniyyata ita ce ta hanyar maganin ƙwaƙwalwa, wanda shine magani na musamman wanda ke amfani da fitilu masu launuka daban-daban don tasiri yanayin mutum. Ana nuna wannan farfadowa musamman a lokuta na rashin damuwa.

4. Hanyoyin halitta

Hanyar maganin rashin lafiya ta bipolar yana taimakawa, amma ba madadin magani ba, da nufin kauce wa damuwa da damuwa, sa mutum ya sami daidaito, hana sabbin rikice-rikice.

Don haka, mutanen da ke fama da cutar bipolar ya kamata su yi atisaye na yau da kullun kamar su yoga, pilates ko kuma yin yawo mai nishaɗi kuma su sami damar hutu, kamar kallon fina-finai, karatu, zane, yin lambu ko cin abinci mai ƙoshin lafiya, guje wa shan kayayyakin masana'antu.

Bugu da kari, hakanan zai iya taimakawa wajen amfani da abubuwan sha tare da abubuwan kwantar da hankali, kamar su St. John's wort tea da fure mai kwadayi, chamomile ko lemun tsami, alal misali, ko yin tausa mai nishaɗi tare da wasu mitar don rage tashin hankali.

Yadda za a hana rikice-rikice

Don mutumin da ke fama da cutar bipolar ya rayu yana sarrafa rashin lafiyarsa ba tare da nuna alamomi ba, dole ne ya sha magungunan a kai a kai, a lokacin da kuma cikin ƙimar da likita ya tsara, ban da guje wa shan giya da kwayoyi.

Matsalolin rashin lafiyar bipolar suna faruwa lokacin da ba ayi magani yadda yakamata ba kuma sun haɗa da baƙin ciki mai yawa, wanda zai iya haifar da yunƙurin kashe kansa, ko farin ciki mai yawa wanda zai iya haifar da yanke shawara cikin gaggawa da kashe kuɗi duka, misali. A cikin waɗannan lamuran, yana iya zama dole a kwantar da mutum don kwantar da hankalin yanayi da sarrafa cutar.