Mece ce cuta ta dysphoric premenstrual (PMDD), alamomi da yadda ake magance su

Wadatacce

• Kwayar cututtukan PMDD
• Yadda za'a tabbatar da TDPM
• Yadda ake yin maganin

Ciwon dysphoric na premenstrual, wanda aka fi sani da PMDD, yanayi ne da ke tasowa kafin haila kuma yana haifar da alamomin kama da PMS, kamar sha'awar abinci, sauyin yanayi, ciwon haila ko yawan gajiya.

Koyaya, ba kamar PMS ba, a cikin rikicewar dysphoric, waɗannan alamun sun zama masu rauni da sanya ayyukan yau da kullun da wahala. A cikin wasu mata, cututtukan dysphoric na premenstrual na iya haifar da farkon tashin hankali ko ci gaban baƙin ciki.

Kodayake ba a san takamaiman musababbin bayyanar wannan cuta ba, yana yiwuwa yana faruwa ne galibi a cikin mutanen da ke da ɗabi'a don bambancin motsin rai, saboda ana ƙarfafa su ta hanyar canjin yanayi a cikin haila.

Kwayar cututtukan PMDD

Baya ga alamomin yau da kullun na PMS, kamar ciwon nono, kumburin ciki, gajiya ko saurin sauyawar yanayi, mutanen da ke fama da cutar dysphoric na premenstrual ya kamata su sami alamar tausayawa ko halayyar mutum, kamar:

• Tsananin bakin ciki ko jin yanke kauna;
• Tashin hankali da yawan damuwa;
• Canje-canje kwatsam a cikin yanayi;
• Yawan fushi da fushi;
• Haɗarin tsoro;
• Wahala bacci;
• Matsalar maida hankali.

Wadannan alamomin galibi suna bayyana kusan kwanaki 7 kafin haila kuma suna iya kaiwa kwanaki 3 zuwa 5 bayan farawar jinin haila, amma, jin bakin ciki da damuwa na iya zama na tsawon lokaci kuma bazai ɓace tsakanin kowane jinin haila ba.

Lokacin da mace ta kamu da damuwa, bayyanar da irin wannan alamun sau da yawa yana ƙara haɗarin tunanin kashe kansa kuma, sabili da haka, yana da matukar mahimmanci a sami maganin da ya dace na ɓacin rai tare da masanin halayyar ɗan adam ko likitan mahaukata.

Yadda za'a tabbatar da TDPM

Babu wani gwaji ko jarabawa don tabbatar da ganewar asali na cutar dysphoric na premenstrual, don haka likitan mata zai iya gano cutar kawai ta hanyar bayanin alamun.

A wasu lokuta, likita na iya yin odar gwaje-gwaje, kamar su duban dan tayi ko CT scan, don kawai ya tabbatar da cewa babu wani canji a cikin ƙashin ƙugu wanda zai iya haifar da alamomin tsananin ciwon ciki ko kumburin ciki, misali.

Yadda ake yin maganin

Maganin PMDD shine nufin sauƙaƙa alamun mace kuma, sabili da haka, na iya bambanta daga yanayi zuwa yanayi. Koyaya, manyan hanyoyin magani sun haɗa da:

• Magungunan Magunguna, kamar Fluoxetine ko Sertraline, wanda likitan mahaukata ya nuna, wanda ke taimakawa sauƙaƙan alamun baƙin ciki, yanke kauna, damuwa da canjin yanayi kuma hakan na iya inganta jin gajiya da wahalar bacci;
• Kwayar hana daukar ciki, wanda ke ba da damar daidaita matakan hormone a duk lokacin al'ada, kuma yana iya rage dukkan alamun PMDD;
• Masu rage zafi, kamar su Aspirin ko Ibuprofen, kamar yadda suke sauqaqa ciwon kai, ciwon mara alada ko ciwon qirji, misali;
• Calcium, bitamin B6 ko karin magnesium, wanda kuma zai iya taimakawa wajen taimakawa bayyanar cututtuka, ana ɗaukarsa zaɓi ne na ɗabi'a;
• Tsirrai masu magani, kamar Vitex agnus-castustunda tana iya rage yawan tashin hankali da yawan sauyawar yanayi, da kuma ciwon nono, kumburi da ciwon mara.

Kari kan haka, yana da mahimmanci a sami rayuwa mai kyau, cin abinci mai gina jiki, motsa jiki motsa jiki a kalla sau 3 a mako da guje wa abubuwa kamar barasa da sigari, misali.

Barci 7 zuwa 8 a dare ko yin dabarun shakatawa, kamar su hankali, yoga ko yin zuzzurfan tunani, na iya rage damuwa da haɓaka alamun bayyanar motsin rai wanda ya haifar da cutar dysphoric na premenstrual. Bincika wasu zaɓuɓɓukan gida waɗanda ke taimakawa sauƙaƙan alamun PMDD da PMS.