Koyi yadda ake magance Cututtukan Yanayi na Yanayi

Wadatacce

• Maganin Halitta don Dysthymia
• Ciyarwar Dysthymia
• Maganin gida don dysthymia
• Sinadaran
• Yanayin shiri

Maganin halitta don dysthymia yana taimakawa wajen shawo kan wannan nau'ikan nau'ikan ɓacin rai, wanda ya kawo illa ga aikin kwakwalwa na yau da kullun, yana haifar da alamun baƙin ciki, yawan yanayi mara kyau, damuwa, damuwa ko kwanciyar hankali. Ara koyo game da alamun wannan cutar.

Ana iya gano wannan cutar ta likitan mahaukata, masanin halayyar ɗan adam ko masanin halayyar ɗan adam, amma gwajin dysthymia hanya ce mai sauƙi kuma mai amfani wacce zata iya taimakawa wajen gano wannan cuta. Yi wannan gwajin a nan.

Maganin Halitta don Dysthymia

Maganin halitta don dysthymia ya ƙunshi abinci mai wadataccen bitamin da ma'adanai kamar folic acid, selenium da magnesium, haɗe da:

• Canje-canje a halaye na rayuwa irin su guje wa shan sigari;
• Yi tunani;
• Yi aikin motsa jiki na haske kamar tafiya don motsa endorphins kuma
• Sha akalla lita 2 na ruwa kowace rana.

Har ila yau, aromatherapy wani zaɓi ne na magani wanda zai iya zama mai amfani idan akwai dysthymia.

Ciyarwar Dysthymia

Duba a cikin wannan bidiyon abin da aka ba da shawarar ku ci don haɓaka yanayinku:

A cikin abinci don dysthymia, bitamin da kuma ma'adanai kamar:

• Folic acid don tabbatar da ingantaccen tsarin tsarin juyayi:Ana iya samun sa a cikin farin wake da waken suya, lemu, tuffa da bishiyar asparagus.
• Vitamin B6 wanda ke motsa samar da serotonin: Ana samunsa a cikin hatsi cikakke, tafarnuwa, kwayar sesame, yisti na masu giya, ayaba da tuna.
• Alli wanda zai iya rage yawan fushi da kuma daidaita bugun zuciyar ku: Ana iya samun sa a cikin kayan lambu masu duhu masu duhu kamar kale, alayyaho da kuma ruwan ruwa.
• Selenium wanda zai iya taimakawa wajen inganta yanayi:Ana iya samun sa a cikin kifi, almond, goro da 'ya'yan sunflower.
• Magnesium wanda ke taimakawa wajen samar da makamashi: Ana iya samun shi a cikin alayyafo, hatsi, tumatir, cashews, shinkafar ruwan kasa da waken soya
• Omega 3 wanda ke taimakawa rage cholesterol kuma yana ƙarfafa garkuwar jiki, yana taimakawa yaƙar baƙin ciki: Ana iya samun sa a cod, flax seed, sardines, tuna, kifin mai da kifin.

Sauran abincin da za'a iya amfani dasu cikin maganin dysthymia na gargajiya sune rosemary, ginger, gingko biloba, licorice da dukkan abinci mai wadataccen bitamin na B, domin suna motsa samar da kwayoyi masu juzu'i.

Abincin da ke dauke da maganin kafeyin kamar su kofi, baƙar shayi da abin sha mai laushi ya kamata a guji saboda su na kara kuzari ne.

Maganin gida don dysthymia

Babban maganin gida ga Dysthymia shine St. John's Wort, wanda ke maido da tsarin jijiyoyin kuma ya kasance mai saurin damuwa.

Sinadaran

• 1 teaspoon na St. John's wort (ganye da furanni)
• 200 ml na ruwa.

Yanayin shiri

Sanya 200 ml na ruwan zãfi a cikin kofi tare da wort St. John, sa'annan a barshi ya zauna na minti 10, a tace a sha.

Chamomile, 'ya'yan itace masu ban sha'awa da shayi na lemun tsami kuma suna da kaddarorin kwantar da hankali kuma saboda haka ana iya amfani dasu akai-akai don rage alamun cutar dysthymia.