9 jiyya na halitta don mummunan wurare dabam dabam

Wadatacce

• 1. Yawan shan ruwa
• 2. Yi amfani da barkono kayen
• 3. A sha shayi na amare
• 4. Yawan amfani da omega 3
• 5. Cin kayan lambu mai duhu
• 6. Yawan cin ‘ya’yan itacen citta
• 7. Rage yawan amfani da gishiri
• 8. Yi wanka mai nutsuwa da gishirin Epsom
• 9. Matsar da ƙafafunku da hannayenku
• Yaushe za a je likita

Magunguna na yau da kullun don yaduwar wurare marasa kyau shine amfani da shayin diuretic, kamar koren shayi ko shayin parsley, shan ƙarin ruwa a rana ko rage amfani da gishiri. Bugu da ƙari, ɗayan mafi kyawun hanyoyi don sauƙaƙe yanayin wurare mara kyau shi ne sauƙaƙe motsa ƙafafunku da hannayenku a rana, don sauƙaƙe zagayawar jini da hana haɗuwar ruwan ruwa wanda zai iya haifar da kumburi.

Rashin yaduwar yanayi na iya tashi daga tsarin tsufa na halitta a cikin jiki, amma kuma yana iya faruwa daga cututtuka irin su cututtukan jijiyoyin jiki, ciwon sukari, kiba ko shan sigari, tare da manyan alamun alamun sune kumburin ƙafafu, hannaye masu sanyi da ƙafafu da maƙarƙashiya, don misali. Bincika sauran alamun rashin yaduwar wurare.

Wasu zaɓuɓɓukan magani na halitta don wannan yanayin sune:

1. Yawan shan ruwa

Shan ruwa a rana na iya taimakawa wajen inganta da kuma hana yaduwar wurare, saboda lokacin da jiki baya samun isasshen ruwa, jini baya zagayawa yadda ya kamata, wanda hakan na iya haifar da rike ruwa da kumburi a kafafu, kafa ko hannu.

Don haka yana da muhimmanci a sha akalla gilashin ruwa 8 zuwa 10 a rana ko kuma ruwan 'ya'yan itace tare da' ya'yan itatuwa da ke taimakawa wajen inganta yaduwar jini. Duba duk zaɓukan ruwan 'ya'yan itace don yanayin wurare mara kyau da yadda za'a shirya.

Kalli bidiyon tare da masaniyar abinci mai gina jiki Tatiana Zanin tare da nasihu kan yadda za a kara yawan shan ruwa a kowace rana:

2. Yi amfani da barkono kayen

Babbar dabara don inganta yanayin wurare marasa kyau shine amfani da barkonon kayen wanda yake da wadataccen capsaicin, wani sinadari da ke inganta gudan jini a cikin kayan kyallen takarda, yana rage hawan jini kuma yana karfafa fitowar sinadarin nitric wanda ke da alhakin fadada jijiyoyin jini, yana haifar da jini ya kwarara cikin sauki jijiyoyi da jijiyoyin jini.

Wasu nazarin sun nuna cewa kara yawan cin barkono na cayenne yana inganta wurare dabam dabam, juriya na jijiyoyin jini, baya ga rage tarin tarin duwatsu masu kiba a jijiyoyin.

Hanya mai kyau ta amfani da barkonon cayenne ita ce ta kara tsunkule a lita guda ta ruwa a sha da rana, a kiyaye kar a kara yawa, saboda abin sha na iya yin yaji sosai. Wani zabi shine sanya cokali 1 (na kofi) na barkonon cayenne a cikin lita 1 na man zaitun sai ayi amfani da shi wajan salatin.

3. A sha shayi na amare

Shayi masu diuretic kamar su koren shayi, parsley tea ko tea mai kan gado, alal misali, suna da kayan haɗi na jiki da abubuwa kamar flavonoids, ma'adanai kamar su potassium ko maganin kafeyin, waɗanda ke da sinadarai masu kashe antioxidant da anti-inflammatory, inganta gurɓataccen yanayi da kuma taimakawa wajen kawar da wuce haddi ruwa mai haifar da kumburi a hannuwanku, ƙafafunku ko ƙafafunku, misali.

Don samun fa'idodin shayin diuretic, ya kamata mutum ya zaɓi ɗayan shayi ya sha ya sha a ko'ina cikin yini. Duba yadda ake shirya shayin diuretic.

4. Yawan amfani da omega 3

Omega 3 wani nau'in kitse ne mai kyau wanda ke da tasiri mai tasiri na maganin kumburi, yana inganta sakin nitric oxide, wani sinadari wanda ke kara fadada jijiyoyin jini, yana inganta gudan jini, wanda yake inganta zagayawa.

Bugu da kari, omega 3 shima yana saukar da hawan jini kuma yana taimakawa wajen hana tarin mai a jijiyoyi da jijiyoyin jiki, yana hana ci gaban cututtukan zuciya da jijiyoyin zuciya kamar atherosclerosis, bugun zuciya ko bugun jini.

Hanya mafi kyawu da zata kara yawan amfani da omega 3 shine cin salmon, tuna ko sardines a kalla sau 3 a sati ko chia da flaxseed, kirjin goro, gyada da man zaitun a kowace rana. Wata hanyar kuma ita ce ta amfani da abubuwan karin Omega 3 a jikin kwantena, wadanda ake sayarwa a shagunan sayar da magani, shagunan sayar da magani da kuma gidajen abinci masu gina jiki.

Kalli bidiyon tare da karin nasihu kan yadda zaka kara yawan amfani da omega 3:

5. Cin kayan lambu mai duhu

Ganyen kayan lambu masu duhu, irin su alayyaho, ruwan kwalliya, coriander, faski da kale, suna da sinadarin nitrates, sinadarin da ke rikidewa zuwa sinadarin nitric a cikin jiki, wanda ke aiki ta hanyar fadada magudanan jini, yana barin jini ya gudana cikin sauki, wanda ke taimakawa magance mummunan wurare dabam dabam.

A saboda wannan dalili, ya kamata a sha kayan lambu masu duhu a kowace rana a cikin salads, ruwan 'ya'yan itace ko miya, alal misali. Duba jerin sauran abincin da ke taimakawa inganta yanayin jini.

6. Yawan cin ‘ya’yan itacen citta

'Ya'yan itacen Citrus kamar lemu, lemun tsami da kuma bishiyar inabi suna da wadataccen bitamin C da flavonoids, waɗanda suke da ƙwayoyin antioxidants waɗanda ke taimakawa inganta ƙarancin wurare dabam dabam ta hanyar rage lalacewar jijiyoyin jini da masu cutar ke haifarwa, rage saukar da jini da ƙarfin jijiyoyin jini, ban da inganta haɓakar jini da kuma samar da sinadarin nitric wanda ke da alhakin shakatawa na jijiyoyin jiki da jijiyoyin jiki.

Manufa ita ce cinye akalla nau'i biyu na sabbin 'ya'yan itacen citta a kowace rana ko cikin ruwan' ya'yan itace da bitamin. Dubi yadda za a shirya ruwan 'ya'yan itace don yanayin wurare mara kyau.

7. Rage yawan amfani da gishiri

Shayar da gishiri mai yawa a cikin abinci na iya hana zagawar jini saboda gishirin yana ɗauke da sinadarin sodium mai yawa wanda yake riƙe ruwa kuma, saboda haka, idan yana da yawa a jiki, yana ƙara riƙe ruwa wanda ke haifar da bayyanar kumburi a kafafu, a cikin ƙafafun, idon sawun, hannaye ko hannaye.

Hanya mai kyau ta rage amfani da gishiri ita ce amfani da gishiri mai ƙarancin sodium ko kuma amfani da ganye mai ƙanshi don rage yawan amfani da gishiri ko kaucewa ƙara gishiri a abinci.

Kalli bidiyon kan yadda ake shirya gishirin ganye:

8. Yi wanka mai nutsuwa da gishirin Epsom

Gishirin Epsom suna da wadataccen sinadarin magnesium wanda fatar jiki ke iya saurin sauƙaƙa shi, saukaka gudan jini, rage alamomin gurɓataccen yanayi kamar kumburi ko ciwo a ƙafafu ko ƙafa, misali.

Wannan wankan wanka yana da sauƙin shiryawa kuma yana ba ku damar sauƙaƙa zafi da kumburi da sauri a ƙarshen rana, ban da inganta shakatawa.

Hanya mai kyau ta amfani da gishirin Epsom ita ce taushe ƙafafunku ta hanyar ƙara ½ kofin gishirin Epsom a cikin lita 2 zuwa 3 na ruwan dumi ko kuma a cikin ruwa mai yawa da zai rufe ƙafafunku ya isa aƙalla tsakiyar maraƙin. Tsabtace gishirin sosai, ana juya ruwa da hannu sannan a sanya ƙafafunku a cikin ruwa na kimanin minti 15. Ana iya yin wannan aikin har sau 3 a mako.

9. Matsar da ƙafafunku da hannayenku

Yin ayyukan motsa jiki na haske kamar tafiya ko motsa jiki, misali, yana motsa yanayin jini kuma yana taimakawa ragewa da hana yaduwar wurare marasa kyau. Bugu da kari, motsa jiki yana taimakawa wajen rage kumburi a kafafu, kafafu, hannaye ko hannaye, saboda yana inganta jini da zagayawar hanji.

Hanya ɗaya don motsa ƙafafunku, idan kuna aiki kuna zaune na dogon lokaci, shine tafiya a ɗan kowane sa'a, a cikin kamfanin ko yin tafiya a wani shinge a lokacin cin abincin rana, misali. Koyaya, idan aikin na buƙatar tsayawa na dogon lokaci, yana da muhimmanci a dunƙule gwiwoyinku da ƙafafunku kowane sa'a ko ku tashi tsaye da yatsunku don taimakawa maraƙin ku na harba jini daga ƙafafunku zuwa zuciyar ku. Don matsar da hannayenka, dole ne ka daga hannayenka sama a kowane sa'a, budewa da rufe hannayenka don taimakawa yaduwar jini da hana kumburi saboda rashin zagayawa.

Yaushe za a je likita

Wasu alamun cututtuka na iya bi tare da mummunan wurare dabam dabam kuma suna buƙatar likita a wuri-wuri kuma sun haɗa da:

• Kumburin kafafu, kafafu ko hannaye kwatsam;
• Kumburi kawai a ƙafa ɗaya ko hannu;
• Redness na kumbura ƙafa ko hannu;
• Ofarancin numfashi;
• Tari ko sputum;
• Sauran cututtukan kamar zazzabi ko tingling.

A waɗannan yanayin, likita na iya yin odar gwaje-gwaje kamar su jini ko Doppler, alal misali, don gano asalin gurɓataccen zagaye da bayar da shawarar magani mafi dacewa. Gano yadda ake yin magani don yaduwa mara kyau.