5 hanyoyi na al'ada don yaki da rashin lafiyar rhinitis

Wadatacce

• 1. Shan maganin rigakafi
• 2. Yi canje-canje na abinci
• 3. Yi amfani da tsire-tsire masu magani
• Samun nettle shayi
• Aauki kari Petasites hybridus
• Shaƙar iska tare da thyme ko eucalyptus
• 4. omeauki omega 3
• 5. Guji tarin cizon kura

Za'a iya yin maganin ta halitta don rashin lafiyar rhinitis tare da amfani da tsire-tsire masu magani kamar su eucalyptus da thyme don inhalations, shayi mai ɗanɗano ko kari na Petasites hybridus.

Koyaya, kamar yadda wannan nau'in rhinitis ya faru ne ta hanyar rashin lafiyan jiki, yana da matukar mahimmanci a karfafa garkuwar jiki, wanda za'a iya yin shi tare da shan maganin rigakafi, don daidaita hanji, amma kuma tare da canje-canje a cikin abinci.

Kodayake irin wannan maganin baya bada tabbacin warkewar cutar rhinitis, amma zai iya taimakawa matuka wajen taimakawa bayyanar cututtuka da kuma jinkirta fara sabbin hare-hare, kasancewarta kyakkyawar hanya don kammala maganin da likita ya bayar.

1. Shan maganin rigakafi

Rhinitis na rashin lafiyan yana faruwa ne saboda karin girman martani game da tsarin garkuwar jiki zuwa matsaloli daban-daban daga muhalli, wanda ke haifar da kumburi da kyallen takarda na hanci. Kyakkyawan hanyar halitta don tsara wannan amsa ita ce ta hanyar amfani da maganin rigakafi don inganta fure na hanji.

Wannan yana faruwa ne saboda, a cikin hanji, akwai ƙananan ƙwayoyin lymph waɗanda ke iya daidaita ƙonewar kwayar halitta. Sabili da haka, lokacin da hanji bashi da isasshen maganin rigakafin cuta, akwai yawan kumburi na kwayar halitta, wanda zai iya kawo sauƙin bayar da amsa, wanda hakan zai haifar da mafi girman kayan aiki don haɓaka rashin lafiyar, kamar yadda yake faruwa a yanayin rashin lafiyar rhinitis.

Don haka, abin da ya fi dacewa shi ne cewa mutanen da ke fama da cutar rashin lafiyar rhinitis suna shan karin kwayar cuta a kowace rana na akalla watanni 2 zuwa 3, don daidaita hanji da inganta martanin tsarin garkuwar jiki, rage hare-haren rashin lafiyar rhinitis. Koyaya, idan kun sha wahala daga maƙarƙashiya, ana ba da shawarar farko don tsabtace hanjin ku kafin fara amfani da maganin rigakafi. Ara koyo game da maganin rigakafi da yadda ake shan su.

2. Yi canje-canje na abinci

Kamar maganin rigakafi, abinci shima yana taimakawa wajen hana kumburin hanji kuma, saboda haka, ga dukkan kwayar halitta. Don tabbatar da lafiyar hanji mai kyau, yana da matukar muhimmanci a kara yawan kayan abinci na yau da kullun, kamar su kayan lambu, kayan lambu da cuku, alal misali, saboda haka a guji dukkan kayayyakin masana'antu.

Bugu da kari, ya kamata kuma ku guji abinci mai yawan sukari, tunda sukari yana taimakawa ci gaban kwayoyin cuta, ban da bayar da gudummawa ga kumburin jiki. Kyakkyawan zaɓi na abinci don shari'ar rashin lafiyar rhinitis shine bin abincin Rum, wanda ke mai da hankali kan cin abinci mai ƙin kumburi, kamar su man zaitun da tafarnuwa, misali. Duba yadda ake yin abincin Rum.

3. Yi amfani da tsire-tsire masu magani

Yawancin tsire-tsire suna taimakawa rage rage martani game da tsarin garkuwar jiki da rage ƙonewar kwayar halitta, kasancewa babban zaɓi na gida don taimakawa bayyanar cututtuka na rashin lafiyar rhinitis. Ana iya amfani da waɗannan tsire-tsire tare da maganin da likita ya nuna, don hanzarta farfaɗowa da guje wa irin waɗannan rikice-rikicen. Wasu misalai sune:

Samun nettle shayi

Nettle tsire-tsire ne na magani wanda ke toshe tasirin histamine akan jiki, abin da ke da alhakin amsawar mai kumburi a al'amuran rashin lafiyan. Don haka, shan wannan shayin a cikin yini yana taimakawa wajen magance alamomin rashin lafiyar rhinitis, musamman ma hanci da hanci, ƙaiƙayi da jin cushewar hanci.

Sinadaran

• 2 teaspoons yankakken nettle ganye;
• 200 ml na ruwa.

Yanayin shiri

A tafasa ruwan a zuba ganyen mara, sai a bar shi ya tsaya na tsawon minti 10, a tace a sha shayi kofi 3 zuwa 4 a rana.

Wani zaɓi shine ɗaukar capsules a cikin kashi 300 zuwa 350 MG, 2 zuwa 3 sau sau a rana.

Aauki kari Petasites hybridus

Wannan tsire-tsire, kamar nettle, shima yana rage tasirin histamine, don haka yana rage kumburin iska. Bugu da kari, hakanan yana iya rage samar da dattin ciki da kuma boyewa, yana matukar taimakawa bayyanar cututtukan hanci da toshewar hanci, wanda ake yawan samu a cikin cututtukan rhinitis.

Yawancin lokaci, ana iya samun wannan tsiren a matsayin kari a shagunan abinci na kiwon lafiya kuma ya kamata a sha shi a kashi 50 zuwa 100 MG, sau biyu a rana. Da kyau, nauyin 50 zuwa 100 na wannan ƙarin ya kamata ya ƙunshi aƙalla 7.5 MG na man shafawa.

Shaƙar iska tare da thyme ko eucalyptus

Thyme da eucalyptus tsire-tsire ne masu kyawawan halaye na hanyoyin iska, suna iya rage kumburi da barin ɓoyewa su tsere, saukaka hanci da jin hanci mai toshiya daga cututtukan rhinitis.

Sinadaran

• 2 hannayen thyme ko eucalyptus leaves;
• 1 lita na ruwan zãfi.

Yanayin shiri

Sanya ruwan a cikin buta sai ki hada da thyme ko eucalyptus leaves, ki barshi ya dau tsawon minti 5 sannan sai ki rufe kanki da mayafi ki sha iska a cikin tururin, barin hanci yayi gudu.

4. omeauki omega 3

Omega 3 lafiyayyen kitse ne tare da aiki mai saurin kumburi wanda zai iya rage samar da abubuwa masu illa daban-daban a cikin jiki, don haka rage damar tsarin garkuwar jiki ya wuce gona da iri tare da samar da rashin lafiyan.

Don samun fa'idodi na omega 3, zaka iya shan wannan sinadarin a matsayin kari ko ƙara cin abincinka da wannan mai, kamar su kifin kifi, avocado ko sardines, misali. Duba cikakken jerin kayan abinci na Omega 3.

5. Guji tarin cizon kura

Wasu dabaru don hana haɗuwar ƙurar ƙura, waɗanda sune manyan abubuwan da ke haifar da rashin lafiyar rhinitis, sun haɗa da:

• Tsaftace dakuna akai-akai, ba da fifiko ga yin amfani da tsabtace tsabta tare da matattara na musamman, tun da amfani da tsintsiya da ƙurar zai iya yada ƙura.
• Yi amfani da zane mai danshi tsabtace kayan daki da abubuwan da suke tara ƙura.
• Cire dabbobin da aka cushe, katifu, labule, katifu, matashin kai da sauran abubuwa waɗanda na iya tara ƙura a cikin yanayin da mutanen da ke da cutar rhinitis ke rayuwa.

Hakanan dole ne a guji hulɗa da kayayyaki kamar su turare, hayaƙin sigari, magungunan kwari da gurɓataccen yanayi don kada su haifar da fushin numfashi.