Raunin damuwa: Magunguna, Far da Zaɓuɓɓuka na Halitta

Wadatacce

• 1. Ilimin halin dan Adam
• 2. Maganin magunguna
• 3. Magungunan gargajiya

Maganin tashin hankali ana yin shi ne gwargwadon ƙarfin alamun cutar da bukatun kowane mutum, galibi wanda ya shafi halayyar ɗan adam da kuma amfani da magunguna, kamar su maganin ƙwarin gwiwa ko tashin hankali, wanda likita ya tsara, wanda ke aiki a matakin kwakwalwa don rage alamun alamun damuwa .

Bugu da kari, ana ba da shawarar cewa mutum ya cika maganin tare da matakan halitta, yayin aiwatar da ayyuka kamar motsa jiki, tunani, rawa, yoga ko tai chi, alal misali, tunda su dabaru ne da ke taimakawa wajen rage matakan danniya, kara karfin jiki da jin annashuwa, ban da bayar da gudummawa ga rayuwa mafi ƙoshin lafiya.

Duk lokacin da alamomin tashin hankali suka kasance, kamar rashin jin daɗi, tsoro mai ban tsoro, rashin bacci ko rashin natsuwa, ana ba da shawarar neman shawara tare da likita don tabbatar da dalilin da fara fara magani, saboda wannan cuta na iya haifar da mummunan sakamako da yawa kamar yadda mafi girman damar haifar da autoimmune , cututtukan kwakwalwa ko na zuciya, misali. Koyi yadda ake gane idan damuwa ce.

1. Ilimin halin dan Adam

Thewararrun halayyar kwakwalwa da halayyar-halayyar halayyar mutum, waɗanda masanin halayyar ɗan adam ke jagoranta, sune mahimman hanyoyin magance damuwa. Sau da yawa, musamman a cikin sauƙin yanayi ko na farkon, waɗannan dabarun ne kawai zasu iya isa don sarrafawa da hana alamun, ba tare da buƙatar magani ba.

Magungunan ilimin psychotherapy suna da amfani saboda suna ƙarfafa ganowa da warware ƙididdigar gurɓataccen tunani, haɓaka ilimin kai da rage rikice-rikice na motsin rai. Fahimtar-halayyar halayyar mutum, a gefe guda, na ba da gudummawa ga mahimman ayyuka da atisaye don sarrafa damuwa da rikice rikice.

2. Maganin magunguna

Mafi yawan magungunan da aka ba da shawarar don magance damuwa sun haɗa da:

• Magungunan Magunguna, kamar su Sertraline, Escitalopram, Paroxetine ko Venlafaxine: su magunguna ne na farko da aka zaba wajan magance damuwa, domin suna da tasiri wajen sarrafa alamomin ta hanyar taimakawa maye gurbin masu juyawar kwakwalwa da ke motsa yanayi da walwala;
• Rashin damuwa, kamar su Diazepam, Clonazepam, Lorazepam: duk da cewa suna da matukar inganci magunguna don kwantar da hankali, bai kamata a yi amfani da su azaman farko ba, saboda suna haifar da haɗarin dogaro da illa kamar su bacci da faduwa;
• Masu toshe Beta, kamar su Atenolol, Pindolol, Propranolol: waɗannan magunguna ne da ake amfani da su don sarrafa hawan jini da bugun zuciya kuma, kodayake galibi ana amfani da su, amma ba su da tasiri sosai wajen magance damuwa. Koyaya, ana iya ba da shawarar a cikin takamaiman ɓangarori, azaman hanya don rage alamun da ke da alaƙa da damuwa, kamar rawar jiki da ke hana wasu ayyuka.

Don amfani da waɗannan kwayoyi, shawarwarin likita mai mahimmanci ya zama dole, tunda yana da mahimmanci a lura da tasirin, buƙatar daidaita allurai da halayen gefe. Ara koyo game da zaɓuɓɓukan magani don magance damuwa.

3. Magungunan gargajiya

Don sarrafa damuwa akwai wasu hanyoyin halitta na yau da kullun, waɗanda aka yi amfani da su don haɓaka jiyya, wanda zai iya ba tare da muhimmiyar mahimmanci don rage bayyanar cututtuka da rage buƙatar magunguna.

Wasu zaɓuɓɓuka masu tasiri sun haɗa da motsa jiki, kamar tafiya, iyo da rawa, yoga, Pilates, tai chi, saboda suna ba da annashuwa da walwala. Bugu da kari, ana ba da shawarar saka hannun jari a cikin ayyukan nishaɗi da ayyukanda, kamar karatu, zane, kunna kayan kida ko sauraren kide-kide, misali, tunda suna taimakawa dan magance damuwa da damuwa. Ara koyo game da matakai don yaƙi da damuwa.

Bugu da kari, akwai kuma damar amfani da magungunan gargajiya tare da sanyaya rai, wanda kuma ke taimakawa wajen rage damuwa. Duba wasu misalai a cikin bidiyo mai zuwa: