Maganin halitta don kawo karshen Gas

Wadatacce

• 1. morearin cin fiber
• 2. Guji abincin da ke yin kumburi a cikin hanji
• 3. Shan shayi
• 4. Tausa cikin
• 5. Yin enema
• Yaushe za a je likita

Za a iya yin maganin gas ta hanyar canje-canje a cikin abinci, ta hanyar shan yawancin fiber da ƙarancin abincin da ke toshiya a cikin hanji, ban da shayi kamar fennel, wanda ke kawo sauƙi daga rashin jin daɗi da sauri.

Koyaya, idan iskar gas suna da matukar damuwa kuma suna cikin adadi mai yawa, suna haifar da ciwo da ciwo a cikin ciki, likita ko likitan magunguna na iya ba da shawarar shan magunguna, kamar su Luftal, wanda ke rage alamun da gas ɗin ke haifarwa, kamar ciwon ciki da kumburin ciki.

Gano duk abin da zaka iya yi don kawar da iskar gas a cikin bidiyo mai zuwa:

Wasu jagororin da zasu taimaka wajen kawar da gas sune:

1. morearin cin fiber

Dabara mai kyau ita ce ƙara yawan cin abinci tare da zare, kamar su hatsi Duk Bran, ƙwayar alkama, almon a cikin kwasfa kuma ku ci 'ya'yan itace da kayan marmari sau 5 a rana. Duba jerin kayan abinci masu zaƙi.

2. Guji abincin da ke yin kumburi a cikin hanji

Abincin mai yawan Sulfur yana yin kumburi a cikin hanjin da aka samar da gas. Don haka, ya kamata mutum ya guji cin abinci:

• Tafarnuwa;
• Cod, shrimp, nama, mussels, kwai;
• Kabeji;
• Wake, wake, waken soya;
• Kwayar hatsi.

Baya ga rage cin wadannan abinci, ya zama dole a sha ruwa, kimanin lita 1.5 zuwa 2 a kowace rana. Ga wadanda suke da wahalar shan ruwa, zaka iya sanya rabin lemon tsami a cikin lita 1 na ruwa ka sha shi tsawon yini. Leavesara ganyen naɗa a kwalban ruwa da kankara shima yana ɗan ɗanɗano ɗanɗanar ruwan, yana sauƙaƙa shan ruwa.

3. Shan shayi

Wata hanyar shan karin ruwa kuma ita ce ta yin takamaiman shayi wanda ke taimakawa wajen kawar da iskar gas, kamar su lemun kwalba ko shayin fennel. Waɗannan shayi za a iya ɗauka dumi ko dusar ƙanƙara kuma suna taimakawa cikin kawar da iskar gas na hanji, yana kawo taimako daga alamun da sauri, kuma ta hanyar da ta dace. Ara koyo game da Shayi don iskar gas ta hanji.

4. Tausa cikin

Wata dabarar da ke taimakawa sassauta hanji ita ce ta yin tafiya na mintuna 20-30 da kuma tausa yankin tsakanin cibiya da yankin na kusa, yayin zama a bayan gida, misali. Wannan kara kuzari yana taimakawa wajen kwance hanjin, wanda hakan kan inganta fitowar iskar gas, yana magance rashin kwanciyar hankali.

5. Yin enema

Zubar da hanji ta hanyar zaɓi ga enema shima zaɓi ne. A cikin kantin magani akwai hanyoyi da yawa, kamar su glycerin suppository, wanda kuma yana taimakawa wajen kawar da najasa.

Don magance gas ɗin ciki, ya kamata ku guji tauna cingam, yin magana yayin cin abinci ko cin abinci da sauri don kawar da damar haɗiye iska, da kawar da sodas da abubuwan sha mai ƙwanƙwasa daga abincinku.

Yaushe za a je likita

Yana da kyau a nemi taimakon likita yayin da ciwon da iskar gas ke haifar yana da ƙarfi sosai kuma babu alamun ci gaba ko da kuwa bin ƙa'idodin da ke sama ne, ko kuma lokacin da mutum yake da iskar gas masu lahani a kan tsari akai-akai kuma ciki yana kumbura.

A wannan halin, dole ne likita ya tantance lafiyar kuma ya bincika idan akwai wasu canje-canje masu mahimmanci na hanji, waɗanda dole ne a bi da su, kamar rashin haƙuri da abinci ko cutar Crohn, misali. Wasu daga cikin alamomin da wannan cuta zata iya haifarwa sun hada da bacin rai na hanji, zub da jini, saukin kai ga wasu abinci, gudawa da ciwon hanji.

Duba bidiyo mai zuwa tare da Drauzio Varella da Tatiana Zanin, kuma ku gano abin da ke iya haifar da iskar gas ta hanji: