Jiyya don ciwon ciki na juyayi

Wadatacce

• Magunguna don Ciwan Cutar Nishaɗi
• Magungunan gida don ciwon ciki na juyayi
• Abinci don Ciwan Gastritis
• Duba yadda ake yaƙi da damuwa da damuwa wanda ke haifar da ciwon ciki a cikin:

Jiyya don cututtukan ciki masu haɗari sun haɗa da amfani da antacid da magungunan kwantar da hankali, canje-canje a cikin ɗabi'ar cin abinci da motsa jiki na yau da kullun. Hakanan za'a iya magance cututtukan ciki mai narkewa tare da taimakon magungunan gargajiya, kamar su chamomile, fruita fruitan itace masu sha'awa da teas na lavender, waɗanda suke aiki azaman kwantar da hankali na naturalabi'a.

Ciwan ciki mai saurin tashin hankali yana haifar da alamomin kama da na gastritis na yau da kullun, kamar ƙwannafi, jin cikakken ciki da amai, amma wanda ke faruwa a yanayi na rashin hankali, tsoro da damuwa kuma, don haka, maganin ya haɗa da guje wa waɗannan yanayi.

Magunguna don Ciwan Cutar Nishaɗi

Wasu misalan magunguna don magance cututtukan ciki na juyayi sune:

• Maganin ciki kamar Omeprazole, esomeprazole, pantoprazole;
• Magunguna don kwantar da hankali kamar Somalium da Dormonid.

Wadannan magunguna suna taimakawa rage acidity na ciki kuma suna aiki azaman kwantar da hankali, rage tashin hankali da juyayi wanda ke haifar da rikicin gastritis. Koyaya, waɗannan magunguna na iya zama jaraba kuma yakamata a sha su bisa ga umarnin likitan ciki.

Magungunan gida don ciwon ciki na juyayi

Misalai masu kyau na magungunan gida don ciwon ciki na juyayi sune teas na tsire-tsire waɗanda ke aiki azaman kwantar da hankali na jiki, kamar chamomile, ɗiyan itace mai ɗaci da shayi na lavender Chamomile yana da kaddarorin kwantar da hankali waɗanda ke taimakawa kwantar da bangon ciki ta hanyar rage alamun bayyanar cututtukan ciki da kwantar da hankula don magance motsin rai da damuwa.

Kayan shayi na Chamomile

• 1 tablespoon na chamomile furanni
• 1 kofin ruwa

Yanayin shiri

Tafasa sinadaran na kimanin mintuna 5, a bari ya huce, ya sha kuma ya sha sau da yawa a rana, dumi ko sanyi. Duba sauran girke-girke a cikin Gida don maganin gastritis.

Abinci don Ciwan Gastritis

Abincin da ake amfani da shi don magance cututtukan ciki na ɗaci ya zama mai wadataccen zare da sauƙin narkewa, irin su farin nama, kifi, kayan lambu, 'ya'yan itãcen marmari, ruwan' ya'yan itace na yau da kullun, madara mai ƙyalƙyali da yoghurts, da farin cuku kamar ricotta da gida.

Bugu da kari, don hana sabbin hare-hare na gastritis, yana da mahimmanci a guji cin abinci mai wadataccen mai kuma yana harzuka ciki, kamar barkono, soyayyen abinci, jan nama, tsiran alade, naman alade, tsiran alade, abinci mai maiko kamar feijoada, abinci mai sauri, kukis cike, abubuwan sha na giya, abubuwan sha mai laushi da kuma ruwan ƙyalƙyali.

Sauran abubuwan da ya kamata a kiyaye sune cin abinci a wuraren da babu nutsuwa, gujewa shan ruwa yayin cin abinci, rashin kwanciya bayan cin abinci, yin motsa jiki a kai a kai da kuma barin shan sigari.

Duba yadda ake yaƙi da damuwa da damuwa wanda ke haifar da ciwon ciki a cikin:

• Nasihu 7 don Kula da Tashin hankali
• Yadda ake yaƙar damuwa