Yadda ake bi da manyan nau'ikan rabuwa

Wadatacce

• Yadda ake saurin dawowa daga rabewa
• Yadda za'a dawo da motsi bayan cire motsi

Yakamata a fara maganin rabuwa da wuri-wuri a asibiti kuma, sabili da haka, idan hakan ta faru, ana ba da shawarar kai tsaye zuwa ɗakin gaggawa ko kiran motar asibiti, kiran 192. Duba abin da za a yi a ciki: Taimako na farko don warwatsewa.

Ragewa na iya faruwa a kowane haɗin gwiwa, duk da haka, ya fi yawa a idon sawun kafa, gwiwar hannu, kafaɗu, kwatangwalo da yatsu, musamman yayin wasannin motsa jiki, kamar ƙwallon ƙafa ko ƙwallon hannu, misali.

Gabaɗaya, magani ya bambanta gwargwadon haɗin gwiwa da matsayin raunin, tare da manyan hanyoyin magani gami da:

• Rage raguwa: shine magani da aka fi amfani dashi inda mai gyaran kashi yake sanya kasusuwan mahada a daidai matsayi ta hanyar sarrafa gabobin da ya shafa. Ana iya yin wannan fasahar tare da maganin rigakafi na cikin gida ko na gaba ɗaya, gwargwadon azabar da rauni ya haifar;
• Rarrabawar rabuwa: ana yin sa ne lokacin da kasusuwan mahaɗin ba su da nisa sosai ko bayan yin ragin, ta hanyar sanya tsaga ko majajjawa don kiyaye haɗin gwiwa na tsawon makonni 4 zuwa 8;
• Yin tiyata ana amfani da shi a cikin mawuyacin yanayi yayin da likitan kashi ya kasa sanya kasusuwa a daidai inda yake ko kuma idan jijiyoyi, jijiyoyi ko jijiyoyin jini sun sami matsala.

Bayan waɗannan jiyya, likitan gyaran kafa yakan bada shawarar yin zaman motsa jiki don ƙarfafa tsokoki, rage kumburi, sauƙaƙa warkarwa da haɓaka kwanciyar hankali ta hanyar na'urorin motsa jiki da motsa jiki.

Yadda ake saurin dawowa daga rabewa

Don hanzarta dawo da wariyarwar kuma kauce wa tsananta raunin, yana da mahimmanci a kiyaye wasu abubuwa kamar:

• Kada ka yi tuƙi a cikin mota na makonni 2 na farko, don hana juyawar motar motsi da haɗin gwiwa;
• Guji yin motsi kwatsam tare da ɓangaren da abin ya shafa, koda bayan cire rashin motsi, musamman ma a cikin watanni 2 na farko;
• Komawa zuwa wasanni kawai watanni 3 bayan fara magani ko kuma bisa ga tsarin orthopedist;
• Drugsauki magungunan anti-inflammatory wanda likitanka ya umurta akan lokaci don taimakawa rage kumburin haɗin gwiwa;

Dole ne a daidaita waɗannan matakan bisa ga haɗin gwiwa da abin ya shafa. Don haka, game da wargaza kafaɗa, alal misali, yana da mahimmanci a guji ɗaukar abubuwa masu nauyi na watanni 2 na farko.

Yadda za'a dawo da motsi bayan cire motsi

Bayan an cire motsi, abu ne na al'ada don motsi ya zama dan kaɗan da ƙarancin tsoka. Gabaɗaya, lokacin da aka hana mutum aiki har zuwa kwanaki 20 a cikin sati 1 kacal, akwai yiwuwar ya dawo zuwa motsi na yau da kullun, amma lokacin da motsa jiki ya zama dole fiye da makonni 12, ƙwarin tsoka na iya zama mai girma, yana buƙatar aikin likita.

A gida, don dawo da motsi na haɗin gwiwa, zaku iya barin haɗin 'jiƙa' cikin ruwan zafi na kimanin minti 20 zuwa 30. Ingoƙarin miƙa hannunka ko ƙafa a hankali shima yana taimakawa, amma bai kamata ka nace idan akwai ciwo ba.