Trigananan triglycerides: abin da zasu iya zama da abin da za suyi

Wadatacce

• 1. caloarancin abincin kalori
• 2. Amfani da magungunan cholesterol
• 3. Rashin abinci mai gina jiki
• 4. Ciwon Malabsorption
• 5. Ciwon Hawan jini
• Yadda ake ƙara ƙananan triglycerides

Kodayake babu mafi ƙarancin darajar adadin triglycerides a cikin jini, ƙananan ƙimomi, kamar waɗanda ke ƙasa da 50 ml / dL, na iya nuna wani nau'in cuta ko canjin canjin rayuwa, kamar malabsorption, rashin abinci mai gina jiki ko hyperthyroidism, misali.

Don haka, kodayake ana ba da shawarar a sami ƙimar ƙarancin triglyceride don tabbatar da lafiyar zuciya da ƙwanƙwasa, ƙimar ƙaƙƙarfan ƙira ya kamata likita ya tantance, don gano idan akwai wata matsala da ke buƙatar magani.

1. caloarancin abincin kalori

Babban dalilin karuwar matakan triglycerides a cikin jini shine yawan adadin kuzari a cikin abinci, ko dai ta hanyar amfani da sinadarin carbohydrates ko mai. Sabili da haka, mutanen da suke kan abubuwan ƙayyadadden abinci, musamman a cikin adadin adadin kuzari, na iya samun ƙananan matakan triglycerides.

Abin da za a yi: wannan yanayin ne da ake ɗauka na al'ada, duk da haka, yana da mahimmanci cewa likitan mai kula da abincin ya kasance yana lura da shi, tunda abinci mai ƙuntatawa zai iya shafar lafiyar cikin mummunan yanayin.

2. Amfani da magungunan cholesterol

Wasu kwayoyi da ake amfani dasu don kula da matakan cholesterol masu yawa na iya samun tasirin rage triglycerides, koda kuwa suna cikin ƙimar da ta dace. Mafi mahimmanci shine amfani da statins, fibrates ko omega 3.

Abin da za a yi: ya kamata mutum ya shawarci likitan da ya bada umarnin amfani da maganin kuma ya kimanta yiwuwar musayar amfani da shi zuwa wani magani.

3. Rashin abinci mai gina jiki

Rashin abinci mai gina jiki shine sanadiyar kama da cin abincin mai ƙananan kalori kuma yana faruwa ne saboda ƙarancin adadin kuzari, wanda ya ƙare ba da damar samuwar triglycerides. Koyaya, wannan mawuyacin yanayi ne, wanda ke haifar da ragin yawancin abubuwan gina jiki masu mahimmanci ga jiki.

Wasu alamun alamun da zasu iya taimakawa gano halin rashin abinci mai gina jiki sun haɗa da:

• Rage nauyi mai nauyi;
• Ciki ya kumbura;
• Raunin gashi, kusoshi masu rauni da bushewar fata;
• Canje-canje kwatsam a yanayi

Abin da za a yi: idan ana tsammanin halin rashin abinci mai gina jiki, musamman ga mutanen da ke yin azumi ko ba su da ingantaccen abinci, yana da muhimmanci a tuntubi babban likita ko likitan aikin likita don tabbatar da ganewar asali da kuma fara maganin da ya dace, wanda, ban da abinci , ya kamata ya hada da amfani da kayan abinci mai gina jiki don maye gurbin abubuwan gina jiki da suka bace.

4. Ciwon Malabsorption

Wannan wani ciwo ne wanda hanji baya iya ɗaukar abinci mai kyau daga abinci, wanda ke haifar da raguwar adadin adadin kuzari, yana hana samuwar triglycerides da rage adadinsu a jiki.

Alamar mai sauƙin ganewa, kuma wanda na iya nuna cewa mutumin yana fama da cutar malabsorption, shine kasancewar ɗakuna masu danshi, bayyanannu da iyo.

Abin da za a yi: yakamata a tuntubi likitan ciki don gwajin gwaji, kamar su endoscopy da stool exam, domin gano musababbin zafin cutar da kuma fara maganin da ya dace.

5. Ciwon Hawan jini

Thyroid wani gland ne mai matukar mahimmanci a cikin tsari na canzawa, don haka idan aka sami canji wanda aikinsa yake ƙaruwa, kamar yadda yake a cikin hyperthyroidism, jiki yana fara amfani da ƙarin kuzari kuma yana iya ƙarewa da ajiyar triglycerides, wanda ke haifar da raguwar alama a matakan su.

Baya ga canji a cikin triglycerides, hyperthyroidism na iya haifar da wasu sakamako a jiki kamar ƙimar nauyi, canje-canje a bugun zuciya, raunana ƙusoshi da gashi, da canje-canje na ɗabi'a, tare da lokutan tsananin damuwa da damuwa.

Abin da za a yi: Don gano yanayin cutar ta hyperthyroidism, yana da kyau a tuntuɓi babban likita ko likitan aikin likita don yin gwajin jini da gano ko akwai ƙarancin hormone, wanda thyroid ke samarwa. Idan an tabbatar da cutar, likita na iya ba da shawarar magani tare da canje-canje a cikin abinci da amfani da kowane magani. Duba cikakkun bayanai yadda ake maganin hyperthyroidism.

Yadda ake ƙara ƙananan triglycerides

Don daidaita dabi'un triglyceride ban da sarrafa abin da ya haifar da maganin likita, ya kamata a karɓi cin abinci mai kyau, cin abinci kowane 3 awanni. Anan ga wasu nasihu kan abin da zaka ci a: Sirrin cin lafiyayyen abinci.

Koyaya, ba'a ba da shawarar ƙara triglycerides fiye da kima saboda suna ƙara haɗarin kamuwa da cututtukan zuciya ko ma samun ciwon zuciya, misali. Valuesimar bayanai game da triglycerides bambanta tsakanin 50 da 150 ml / dLkuma dole ne a kiyaye su cikin wannan yanayin don tabbatar da isasshen kuzari don fuskantar lokacin jinkiri na dogon lokaci ko isasshen abinci.

Triglycerides ana samar dashi ta hanyar cin sikari mai yawa kuma basu da alaƙa kai tsaye da mai mai cin abinci. Lokacin da mutum ya shanye sukari da yawa, da farko jiki yana samar da triglycerides wanda sai ya tara ta hanyar mai wanda zai iya haifar da alamun atheromatous a cikin jijiyoyin ko kuma a adana su a cikin nau'ikan mai.

Koyi abin da zaka iya yi domin daidaita triglycerides naka: Kiba da abinci.