Gaskiya Game da Detox Tea yana Tsaftace

Wadatacce

• Amfanin Shayin Lafiya
• Detox Teas
• Yadda Ake Samun Mafificin Amfanin Lafiya Daga Shayi
• Bita don

Muna kaffa -kaffa da duk wani yanayin da ya shafi shan guba da abin sha kawai. Ya zuwa yanzu, dukkanmu muna sane da cewa abincin ruwa ba zai iya ɗaukar jikinmu na dogon lokaci ba, kuma galibin mashahuran mashahuran shaye-shaye suna rantsuwa da ɗan ƙaramin sakamako na lalatawa. Amma teatox, ko detox na shayi ko tsaftace shayi, hanya ce mai sauƙi ga dukan ra'ayin, wato saboda ya haɗa da ƙara ƴan kofuna na ganye a cikin data kasance, abinci mai lafiya-maimakon maye gurbin abinci gaba ɗaya.

Tunanin teas na detox ba sabo bane: Giuliana Rancic sanannen amfani da Ultimate Tea Diet don rasa kilo bakwai kafin bikin aurenta na 2007, yayin da Hoton Kendall Jenner kwanan nan ta dangana adadi mai shirin titin jirgin sama ga jarabar shayinta (a rahoto cewa tana da kusan kofuna goma sha biyu na detox mai alamar lemongrass-da-koren- shayi a rana!).

Amfanin Shayin Lafiya

Amfanin lafiyar Tea ya shafi kusan kowane yanki: Binciken bincike na 2013 daga Italiyanci, Dutch, da masu bincike na Amurka sun gano cewa shayi na iya taimakawa wajen rage haɗarin bugun jini da cututtukan zuciya, rage hawan jini, haɓaka yanayi da aikin tunani, har ma da kiyaye kuzarin ku. sama da nauyi ƙasa.

Amma idan ana maganar gurɓataccen iska, shayi kawai bai isa ga aikin ba. Manuel Villacorta, R.D, marubucin Sake Jiki Gabaɗaya: Abincin Abincin Abinci na Peru don Detoxify, Ƙarfafawa, da Rasa Fat Mai Ruwa.. (Wannan kuma shine dalilin da ya sa za ku so ku daina kafin ƙoƙarin cirewa ta hanyar shan gawayi da aka kunna.)

A hakikanin gaskiya, babu wata kwakkwarar shaida da ke goyon bayan ikirarin da kamfanonin shayi ke yi cewa teas dinsu na tsarkake kwayoyin halittar dan adam. Koyaya, shayi mai inganci na iya taimakawa goyan bayan tsarin yau da kullun na jiki-kamar yadda sauran abinci da abin sha ke iya cutar da wannan tsarin, in ji Laura Lagano, RD, ƙwararriyar masaniyar abinci mai gina jiki a New Jersey. (Bincika ƙarin bayani game da fa'idodin shayi irin su chamomile, rosehip, ko black shayi.)

Tushen kore da baƙar fata suna da wadata a cikin antioxidants (kuma matcha koren shayi ya fi 100 girma a cikin antioxidant mai ƙarfi ɗaya) -sirin bayan haɓaka tsarin tsabtace halitta. "Antioxidants suna aiki don rage yawan damuwa da radicals a cikin jikinmu, yawancin abin da zai iya haifar da kumburi na kullum har ma da canza nau'in DNA ɗin mu, wanda ke haifar da ciwon daji da sauran cututtuka na kullum," in ji Villacorta.

Detox Teas

Idan koren shayi da baƙar fata suna da taimako a nasu, tsarkakakkiyar sifa, shin akwai wani juyi ga waɗannan jakunkuna waɗanda aka yiwa alama a sarari don lalata su?

"Takamaiman teas na detox suna ba da ƙarin fa'idodi a cikin ƙarin kayan aikin," in ji Villacorta. Ganyen ganye kamar lemongrass, ginger, dandelion, da thistle madara duk suna ɗauke da kaddarorin da aka ce suna tallafawa hanta mai lafiya, ɗaya daga cikin waɗannan gabobin da ke kula da tsarin detoxifying na ku. Har ila yau, an tabbatar da cewa Ginger yana rage yawan damuwa a cikin hanta, wanda a kaikaice yana taimakawa gabobin jiki yin aikin tsaftacewa da kyau, in ji shi.

Abu daya da za a kula da shi a cikin shaye-shayen detox, kodayake, shine kayan abinci na yau da kullun-da laxative-senna na ganye. "Daya daga cikin ɓangarorin detoxing shine tsabtace hanji, kuma senna yana taimakawa wannan tsari," in ji shi. Duk da yake yana iya taimakawa azaman abin sha na ɗan gajeren lokaci, ɗaukar senna na dogon lokaci na iya haifar da amai, gudawa, rashin daidaiton lantarki, da bushewar ruwa. Idan kun ji an daina ku, haɗa shayi na senna na 'yan dare kaɗan (Villacorta ya ba da shawarar Ƙungiyoyin Magungunan Gargaɗi na Gaggawa). Amma tsaya ga nau'ikan da ba su da senna don kofin ku na al'ada.

Yadda Ake Samun Mafificin Amfanin Lafiya Daga Shayi

Masana abinci guda biyu da muka zanta sun yarda cewa shan shayi lokacin da kuka tashi da kuma kafin kwanciya barci na iya taimakawa tsarin ku ya farfaɗo da kwantar da hankali, ya danganta da nau'ikan da kuka zaɓa. Idan kai mai son shayi ne, yi aiki cikin 'yan kofuna a cikin yini: Sai dai idan kuna kula da maganin kafeyin, wataƙila za ku iya ɗaukar kofuna biyar zuwa bakwai a rana ba tare da wani mummunan sakamako ba, in ji Lagano.

Idan kun zaɓi gwada detox na shayi, mafi mahimmancin al'amari ba shine nau'in shayi mai kyau da kuka zaɓa ba - shine abin da kuke ci: "Tea zai iya zama magani ne kawai kuma yana lalatawa idan abincin ku ba yana biyan tsarin ku ba, wanda shine abin da kuke ci. yawancin abinci na Amurka laifi ne, ”in ji Lagano. Domin da gaske detoxification na jikinka, yanke sarrafa da soyayyen abinci, da kuma sama da ci na 'ya'yan itatuwa, kayan lambu, dukan hatsi, da lean proteins, da anti-mai kumburi fats kamar avocado da almonds, in ji Villacorta. Da zarar abincinku ya kasance mai tsabta kuma mai taushi a jikin ku, shayi mai cirewa zai iya fara haɓaka aikin gabobin ku.

Don haka menene mafi kyawun detox teas don zaɓar? Idan da gaske kuna mai da hankali kan fara-da-dakatar teatox (maimakon kawai haɗa teas ɗin detox a cikin abincinku), duba shirye-shirye kamar SkinnyMe Tea, wanda ke ba da fakiti na kwanaki 14 ko 28 na inganci mai kyau, sako-sako da ganye. ganye zuwa m. Ko kuma ajiye ɗan kuɗi kaɗan kuma gwada ɗaya daga cikin waɗannan nau'ikan detoxifying guda huɗu, waɗanda Lagano da Villacorta suka ba da shawarar.

1. Dandelion shayi: Dandelion yana taimakawa aikin hanta ta hanyar taimakawa wajen cire gubobi da sake dawo da ruwa da ma'aunin lantarki (Magungunan Gargajiya Everyday Detox Dandelion, $5; Medicinals.com)

2. Lemon ko ginger shayi: Wannan shayi mai sake farfado da shi yana da kyau ga safiya domin yawan adadin maganin kafeyin zai tashe ku ba tare da lalata cikin ku ba. Bugu da kari, amfanin lafiyar ginger ya hada da rage kumburi da sarrafa sukarin jini, ta yadda za a ji dadin shan wannan shayin mai sanyaya rai. (Twining's Lemon & Ginger, $ 3; twiningsusa.com)

3. Shayi mai motsawa: Baya ga saƙon ban sha'awa akan kowane jakar shayi, wannan nau'in shayi na Yogi na musamman ya haɗa da burdock da dandelion don taimakawa hanta, da berries juniper don haɓaka aikin koda (Yogi DeTox, $ 5; yogiproducts.com)

4. Lemon Jasmine Green Tea: Tare da chamomile da mint don kwantar da hankulan tsarin, Villacorta ya ba da shawarar kofin kafin barci. Bugu da ƙari, yana da babban abun ciki na bitamin C yana nufin ya cika cike da antioxidants (Celestial's Sleepytime Decaf Lemon Jasmine Green Tea, $3; celestialseasonings.com)

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