Gaskiya Game da Probiotics

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Tare da kashi 70 cikin 100 na kariyar yanayin jikin ku da aka samu a cikin hanji, akwai fahimta da yawa magana a yau game da fa'idodin probiotics. Akwai kuma zage-zage da yawa. Yana da mahimmanci a fahimci rawar da probiotics masu taimako ke takawa a cikin ingantaccen abincin ku. Don taimakawa raba kimiyya daga filin tallace -tallace, mun juya ga Dokta Michael Shahani, Daraktan Ayyuka na Al'adun Nebraska, wanda ya bayyana abubuwa 10 da ya kamata ku sani game da probiotics.

1. Ba dukkan kwayoyin cuta ake halitta daidai ba. Ba dukan kwayoyin cuta ba ne. A zahiri, muna buƙatar ƙwayoyin cuta masu kyau don tsira. Wadannan su ake kira “probiotic” bacteria. Kalmar "probiotic" tana nufin "don rayuwa."

2. "Yana RAYUWA!" [saka dace Dr. Frankenstein muryar] Probiotics aiki domin su ne rayuwa kwayoyin da bukatar bunƙasa a cikin mutum gut.

3. Probiotics na bukatar TLC. Kada ku yi amfani da probiotics-yogurt, kefir, pickles, sauerkraut, da dai sauransu. Ka sanya su sanyi da bushe don su kasance da rai lokacin da suka shiga jikinka. Don sakamako mafi kyau da kuma adana dogon lokaci, yawancin ƙwayoyin cuta suna buƙatar a ajiye su a cikin firiji.

4. Kuna iya yaƙi da cuta da abinci. Probiotics suna jujjuyawa har ma suna taimakawa kashe ƙwayoyin cuta masu cutarwa kamar salmonella da E. coli.

5. Mun ci nasara-amma kar ku damu, ba komai. Kuna da ƙwayoyin cuta da yawa a cikin hanjin ku fiye da sel a cikin sauran jikin ku! Matsakaicin mutum yana da kusan ƙwayoyin cuta tiriliyan 100 a cikin hanjinsu wanda ke wakiltar ninki goma fiye da adadin sel a cikin jiki.

6. Hattara da masu yaudarar probiotic. Kasuwancin probiotics ya bambanta sosai. Wasu samfuran ba su da isasshen adadin ƙwayoyin cuta masu rai a cikin su don yin tasiri, wasu kuma ba za a kula da su sosai ba, suna haifar da adadin ƙwayoyin cuta masu rai a kan alamar ba daidai ba. Nemo "al'adu masu rai & aiki," ko LAC, hatimi akan samfurin. Ƙungiyar Yogurt ta ƙasa ta kafa hatimi mai sauƙin ganewa akan alamar samfur don haka za ku iya tabbatar da cewa kuna samun samfur mai inganci wanda ya dace da ma'auni mafi girma don kari na probiotic.

7. Jikin ku yana cike da kwayoyin cuta. Matsakaicin ɗan adam yana da fam 2 zuwa 4 na ƙwayoyin cuta a jikinsu! A cikin kowane ɗan adam akwai bunƙasa, mazaunin mazaunin ƙwayoyin cuta masu amfani da cutarwa. Yawancin waɗannan ƙwayoyin cuta suna zama a cikin sashin narkewa (ko da yake ana samun wasu a wasu wurare, kamar baki, makogwaro, da fata), kuma suna yin ayyuka masu mahimmanci ga mutane, kamar taimakawa wajen karya abinci.

8. An haife ku da probiotics. An haifi mutane masu lafiya da ƙwayoyin cuta masu kyau tuni a cikin hanjinsu. Amma saboda rashin cin abinci mara kyau, maganin rigakafi, da sauran dalilai, muna iya buƙatar ƙarin probiotic don kula da ƙwayoyin lafiya a cikin hanjin mu yayin da muke tsufa.

9. Bacteria yana da ƙarin fa'idodi na gode. Ba kawai ƙwayoyin cuta masu kyau suna da mahimmanci don narkewar lafiya ba, an sami ƙarin bincike da ke nuna cewa ƙwayoyin cuta masu kyau za su iya taimakawa wajen yaƙar cututtukan "salon rayuwa" kamar lalatar hakori, ciwon sukari, cututtukan zuciya, da kiba.

10. Bincike shine kawai ainihin tabbacin samfurin inganci. Yana da mahimmanci a nemi samfuran da ke tallafawa ta ingantaccen binciken kimiyya. Alamar zato ko 'yan yanayin shari'ar ko shaidu ba su isa ba. Kuma ku tuna: nau'ikan daban -daban suna da fa'ida ga nau'ikan yanayi daban -daban.Nemo nau'in nau'i na musamman wanda binciken asibiti ya nuna yana da amfani ga yanayin ku. Misali, Jami'ar Maryland ta ba da shawarar yin amfani da probiotics waɗanda ke ɗauke da ƙwayar Lactobacillus acidophilus don magance cututtukan yisti, suna ba da shawarar al'adun biliyan 1 zuwa 10 a kowace rana.

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